We will learn:

Stress has been recognized as the number one proxy killer disease today. The American Medical Association has said that stress is the basic cause for more than 60% of all human illnesses and diseases.

Yet we have all this stress living in our bodies, but did you know that we store it in our gut? There’s a really strong connection between the gut and the brain.

So trauma and stress cause gut issues which can then cause even more mental imbalances like anxiety and depression.

Do you see how everything is connected?

Well today we’re talking about what to do about it.

Our guest is Victoria Albina. She is a Certified Life Coach and Breathwork Meditation Guide. She is also a Family Nurse Practitioner, has a Masters degree in Public Health and has over 20 years experience in health and wellness.

She’s going to help us realize that we are our own best healers.

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