Ever had someone say, “I’m sorry you feel that way,” and leave you feeling more dismissed than understood? If so, you might have just encountered one of the covert narcissist’s most manipulative tactics in action.

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In this episode, we pull back the curtain on the classic non-apology used by covert narcissists to dodge accountability while appearing calm and reasonable. These aren’t just awkward conversations—they’re calculated moments of emotional manipulation. When a covert narcissist says “I’m sorry you feel that way,” what they really mean is, “Your reaction is the problem—not what I did.”

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If you’ve ever walked away from an apology that wasn’t really an apology at all, this episode will help you spot the manipulation and protect your peace.

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Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host.

Nova xx