In this episode, Giana and Bradshaw delve into the Crow Pose family, also referred to as Bakasana or Kakkasana. They kick off with a friendly debate about the pose's name and any associated confusion. Then, they explore the foundational pose for Crow, Chaturanga, discussing why Crow serves as an excellent introduction to arm balances and acts as a gateway to other low-flying variations. The hosts also share their teaching experiences, offering insights into providing variations tailored to different populations and skill levels. They also discuss the significance of challenging poses in the yoga journey, emphasizing how utilizing the practice's tools can aid in approaching difficulties with resilience. Alongside, they share anecdotes about studio changes and Bradshaw's discomfort with heat. Tune in for an engaging episode, and don't forget to rate, review, and subscribe for more enlightening and entertaining content.

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