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On today's episode I'm talking with Dr. Mary Pardee, a renowned expert in the field of gut health and optimization. She is based in Los Angeles, California, and has established herself as a leading voice in the understanding and treatment of gastrointestinal issues and their connection to overall health. 

In this episode, we delve into 2 big issues- gut health and sleep optimization. We discuss her insights and approach to gut health, the gut microbiome, the gut-brain connection, along with her own personal journey with this issue. We then shift gears to speak about sleep optimization - which stems from her personal story of a concussion sustained during a boating accident, leading to sleep issues, and how that was eventually treated with cognitive behavioral therapy for insomnia (CBTI). 

And check out Dr Mary Pardee on Instagram or at modrnmed.com or her brand new podcast!

Prime Health Associates