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Today, I'm sitting down for a conversation with Robby Treadwell from Union Performance.
We talk about everything from the inspiration behind Union Performance to getting started with a healthy exercise routine and other topics like:

• *What are some essential exercises that should be centerpieces for adult workouts?
• What’s his favorite exercise? 
• Are there different exercises that women should prioritize??
• What’s are some good (and SIMPLE!) goals for workout beginners?  
• What are some of the most common mistakes??
• How important is diet along with your workout goals?

Check it out and let us know what you think, and you can always follow us (and reach us...and ask questions!) on instagram @kevinwhitemd

Prime Health Associates