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Neurologist Dr. Kimberly Johnson Hatchett has seen it too many times: patients walking into her practice after a stroke or with early dementia, wishing they could turn back the clock. The harsh reality is, most of these devastating outcomes were completely preventable.

In this episode, we uncover the three brain health fundamentals almost everyone ignores, why the food industry has us hooked on products that sabotage cognition, and the simple, accessible choices that can keep your brain strong. Dr. Johnson Hatchett also shares the dietary perspective that might change the way you see milk and cheese forever…

From microplastics showing up in dementia patients' brains to why Alzheimer's is now called "type three diabetes," this conversation will shift how you think about everyday choices. Your brain is your most valuable asset—don't wait until it's too late to protect it.

Connect with Dr. Johnson Hatchett

Instagram: @drkimneurodoc

TikTok: @drkimneurodoc

Website

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Audio Stamps

01:11 - Dr. Johnson Hatchett shares her unconventional path from finance to neurology and what sparked her passion for brain medicine.

05:14 - The three brain health essentials most people neglect.

10:33 - How metabolic health shows up in the brain over time.

15:15 - The alarming presence of microplastics in dementia patients' brains and practical ways to reduce daily exposure.

19:25 - Why processed foods are designed to be addictive and practical strategies for healthier eating on any budget.

24:43 - Why no amount of alcohol is safe for brain health.

32:30 - Dr. Johnson Hatchett's powerful message about treating your body with the same respect you'd show loved ones.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

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