EP 187 - Goblet Squats, Perfect Hangs, Squat 101 Program, Isometrics & More...
00:00 - Intro05:49 - What Are The Other Exercises In The Squat 101? Is It The Same Template From The MMS Program?13:34 -If Dan were writing The Squat 101 Today, What Changes Would Dan Include?14:59 - How Would Dan Recommend ...