The Danette May Show

RESOURCES

- Join me in Lotus Rising Premium Coaching at danettecoaching.com

- If you want to use the same 5 day fasting program I did, here's the link (you can get a 15% discount if you use my link): https://prolonlife.com/DANETTE

- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.

Click this link to get your exclusive discount and try it for yourself.

- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this final episode of the Diary Series, I share my full 5 day fast results and what truly happened during my extended fasting experience. What began as a 5 day fast for autophagy, caffeine detox, and nervous system healing became a powerful emotional and spiritual reset. I walk through the physical symptoms, ketosis, hanger moments, and the unexpected clarity that emerged by day four and five. If you are curious about extended fasting for women, the benefits of autophagy, or what actually happens during a 5 day fast, this episode offers a transparent and personal breakdown.

I also share how to break a fast safely after 5 days, what I ate first, and why proper refeeding matters for metabolism and hormonal balance. Beyond the physical benefits of fasting, this conversation explores emotional detox, spiritual connection, and the clarity that can come from clearing the body and calming the nervous system. If you are considering a 5 day fast or looking for a reset in your health and energy, this episode will give you real insight into the process and the transformation that followed.

IN THIS EPISODE:

(0:48) My final day check in and how you can support the show

(1:34) What is coming next in 2026 astrology, grief, and powerful conversations

(2:24) My go to superfood shake for busy healing days

(3:43) I completed a 5 day fast and here is why I did it

(4:51) Day 3 was the hardest hunger, emotions, and ketosis breath

(6:28) Day 4 everything shifted tears, ritual, and deep spiritual clarity

(8:04) Day 5 connection gratitude, intuition, and feeling my loved ones near

(8:40) How I fasted safely, autophagy, and what you should know

(11:37) How I broke my 5 day fast safely and what I ate first

(12:19) The unexpected glow up after fasting new energy, desire, and priorities

(14:24) Why this felt like an oil change for my body and soul

(15:36) What is next Costa Rica build, Lotus Rising, and my final love note

RESOURCES

- Our winner for the $150 Visa Gift Card is Dorothy Zimmers! We will contact you in order to receive the gift.

- Get my 3 Day Detox here https://danettemay.com/detoxnow

- If you want to use the same 5 day fasting program I did, here's the link (you can get a 15% discount if you use my link): https://prolonlife.com/DANETTE

- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay

Dewskin Instagram:

https://www.instagram.com/dewskindenver

Dewskin Website:

https://dewskindenver.com/

Dewskin Shopify Product Store:

https://dewskin.shop

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In Day 6 of my diary series, I share what it has been like to step into a 5 day fast for autophagy and cellular renewal while quitting coffee and moving through a glutathione facial peel during a time of deep personal and collective change. After two recent shootings in my small mountain town, one at the local high school and another at the rec center, I felt called inward. In this episode, I open up about my childhood experience with Mormon fasting, the shame I carried around breaking a fast, and why I avoided fasting for years even though I understood the health benefits of detox, prayer, and intentional restriction.

I also talk about how I am supporting my body safely with electrolytes, minerals, and a low calorie approach to help stimulate autophagy, along with what I am noticing from caffeine withdrawal, energy shifts, and sleep changes. More than anything, this episode is about nervous system regulation, spiritual fasting, resilience after trauma, and choosing love when the world feels upside down. If you are walking through your own healing journey, detox, spiritual reset, or simply trying to stay grounded during uncertain times, this conversation is for you.

IN THIS EPISODE:

(0:00) Welcome to the diary series and why this season is different

(2:28) Day 6 night journal: fasting, face peel, no coffee and a total reset

(3:32) Fire horse energy and what happens when life turns upside down

(4:27) A school shooting in my small town and the emotional impact of another incident today

(6:47) Why I am committing to a 5 day fast for healing, prayer and autophagy

(7:39) Childhood fasting trauma in the Mormon church and releasing shame around sacrifice

(10:17) How I am preparing differently this time with electrolytes, intention and nervous system support

(12:30) Prolon fast explained: autophagy, ketosis, muscle preservation and what to expect

(14:50) Real time fast update: energy shifts, sleep changes and day by day insights

(16:24) Sugar free electrolytes and why hydration is critical during fasting

(17:33) Glutathione face peel, pattern interrupts and stepping into a new season

(18:32) Choosing coherence over chaos and making love the assignment

(21:48) Prayer, vision and staying out of fear while holding the frequency

(23:11) Final reflections, how to share your experience and what is coming in day 7

RESOURCES

- Join me in Lotus Rising Premium Coaching at danettecoaching.com

- Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay

- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.

Click this link to get your exclusive discount and try it for yourself.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In Day 5 of my Diary Series, I share a powerful breakthrough moment as I finally say yes to hosting my first open-to-the-public Manifestival. We dive into the energetic shifts many are feeling as we move toward the Fire Horse of 2026, the Hopi prophecy about trusting the river of change, and what it truly means to let go of old patterns, fear, and inherited belief systems. I open up about manifestation through music and movement, the power of sound healing frequencies, and why joy may be the fastest path to creating what your soul desires.

I also give a personal update on my deep healing journey, including subconscious trauma release, working with sound frequency therapy, and naturally supporting my body through hip and bone spur healing. This episode is about spiritual awakening, nervous system regulation, embodied manifestation, and stepping fully into your soul’s calling. If you’re feeling pulled into something new, questioning old identities, or ready to release what no longer serves you, this conversation will help you trust the shift and move forward with intention.

IN THIS EPISODE:

(0:46) Season 3 celebration + $150 visa giveaway – How to enter

(1:41) Day 5 check-in – Feeling the pull & the fire horse energy shift

(2:50) Hopi prophecy wisdom – Stop clinging and trust the river

(3:44) What Manifestival really is – Music, movement and sacred sound frequencies

(6:23) Public Manifestival announced – Date, ticket details and what to expect

(10:01) Letting go for 2026 – Releasing fear, old stories and family conditioning

(13:18) Hip healing update – Costa Rica therapy, bone spurs and subconscious trauma release

(14:59) New Costa Rica healing mastermind

(16:24) Closing reflections – Weather shifts, grounding practices and staying spiritually aligned

RESOURCES

- Join me in Lotus Rising Premium Coaching at danettecoaching.com

- Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay

- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay

- Listen to Part 1 of the Diary Series here

- Listen to Part 2 of the Diary Series here

- Listen to Part 3 of the Diary Series here

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In Day 4 of my Diary Series on The Danette May Show, I share a real and unfiltered look into my competitive edge, my unexpected pickleball rating experience, and what it stirred up inside of me. From chasing my DUPR score to navigating frustration, identity, and ego, I reflect on how quickly we attach meaning to performance and labels. I also open up about the importance of rest, honoring slower Sundays, and allowing space to reset before stepping into a full week of leadership, meetings, and responsibility.

This episode takes a deeper spiritual turn as I unpack a powerful message that came to me in the middle of the night about mind chatter, intuition, and discerning the voice of God from the voice of the human ego. I explore meditation, self awareness, entrepreneurship, purpose, and how often we justify big decisions as divine guidance when they may be driven by ambition or identity. If you are on a spiritual growth journey, building a business, questioning your inner voice, or seeking clarity between intuition and overthinking, this conversation will invite you into deeper reflection and conscious alignment.

IN THIS EPISODE:

(0:00) Day 4 diary kickoff: The missing DUPR score and competitive ego

(1:17) Season 3 celebration and 150 dollar visa gift card giveaway

(2:13) Pickleball rating confusion: No pro, random partners, and score sheets

(3:58) Ego triggers, inconsistency, and why pickleball humbles you fast

(5:30) Sunday reset ritual: Rest, nervous system regulation, and preparing for high performance

(6:44) Dream message download: Are we hearing god or our own mind

(8:35) Entrepreneurship, ego, and when “god told me” becomes justification

(10:06) Spiritual discernment: Meditation, prayer, and quieting mind chatter

(13:12) Higher power, ancestors, and integrating true guidance into daily life

RESOURCES

- Join me in Lotus Rising Premium Coaching at danettecoaching.com

- Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay

- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.

Click this link to get your exclusive discount and try it for yourself.

- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.

- Listen to Part 1 of the Diary Series here

- Listen to Part 2 of the Diary Series here

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

Day 3 of my Diary Series is here, and I’m taking you inside my real morning routine at home and the simple practices I use to support my nervous system during stressful seasons. I share how slowing down with journaling, meditation, and reading has helped me regulate my body instead of rushing through the day. I also walk you through my morning hydration routine, including Native Hydrate from Native Path, creatine for muscle and cognitive support, Sunfiber, and adding minerals to filtered water. These small habits have made a big difference in my energy, focus, and overall nervous system regulation.

I also open up about the emotional weight of navigating a family legal battle involving sexual assault allegations related to my children, and how I am processing the rage and heartbreak that comes with it. In this episode, I share the tools that are helping me move intense emotions through my body, including sprints, jumping, punching the air, sauna sessions, box breathing, prayer, and visualization. If you are walking through trauma healing, anxiety, or a heavy season of life, I hope this conversation helps you feel less alone and reminds you that healing and support are possible.

IN THIS EPISODE:

(0:00) Welcome to the diary series and why you belong here

(0:53) Season 3 celebration and how to enter the $150 Visa giveaway

(3:22) Day 3 begins, slow mornings, journaling, and resetting your nervous system

(4:19) My morning hydration stack, creatine, fiber, and electrolyte support

(6:32) Trigger reflections and why this conversation hits close to home

(6:59) Family legal battle, the overly nice mask, and holding space for survivors

(9:48) Deeper trauma healing work and invitation to the Lotus Rising community

(11:06) Resetting my space, cleaning, skincare, face massage, and self care rituals

(12:07) Getting my pickleball DUPR rating, nerves, ego, and growth

(13:30) Processing legal stress through movement, sprints, and box breathing

(16:57) Permission to rage, scream, sweat, pray, and visualize justice

(18:22) Closing thoughts, share your story, and stay connected

RESOURCES

- Join me in Lotus Rising Premium Coaching at danettecoaching.com

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com

- Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay

- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay

- Listen to Part 1 of the Diary Series here

Dewskin Instagram:

https://www.instagram.com/dewskindenver

Dewskin Website:

https://dewskindenver.com/

Dewskin Shopify Product Store:

https://dewskin.shop

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this Diary Series episode Part 2 of The Danette May Show, I share a raw and intimate look into my morning reflections on staying grounded during chaotic times. We explore how to shift from focusing on the outer world of politics, global conflict, and fear based headlines to reconnecting with what is directly in front of us: gratitude, family, health, nature, and the light within. I walk you through a simple yet powerful journaling practice that instantly brought me back to peace, along with insights on meditation, nervous system regulation, personal responsibility, and why what you focus on truly expands. This episode is about choosing awareness without absorbing darkness and consciously protecting your energy in a world that constantly competes for your attention.

I also open up about my personal skin healing journey, from acne and guilt rooted in childhood conditioning to melasma connected to deep grief after the loss of my son. We discuss the mind body connection, how unprocessed emotions can manifest physically, and the steps I am taking now to support my skin through holistic nutrition, movement, and advanced aesthetic treatments. This conversation blends mindset work, emotional healing, skincare, self worth, and personal growth, offering both practical tools and vulnerable storytelling to remind you that healing is layered, ongoing, and deeply personal.

IN THIS EPISODE:

(0:00) Welcome to the Diary Series (You Belong Here)

(1:58) Morning check-in: meditation, journaling & calming your mind

(3:42) Gratitude reset: outer world vs what’s right in front of you

(5:23) Activate your inner light: presence, purpose & service

(7:16) Words matter: rethinking “elites” + protecting your energy (what you consume)

(14:58) Acne + emotions: guilt, grief, stress & what your skin is telling you

(19:52) My skincare journey: melasma plan, treatments & trusted med spa tips

(25:12) Closing reflections: daily diary series, vulnerability & staying in your lane

RESOURCES

- Join me in Lotus Rising Premium Coaching at danettecoaching.com

- Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay

- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.

Click this link to get your exclusive discount and try it for yourself.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this raw and unfiltered kickoff to my Diary Series on The Danette May Show, I invite you into my real time reflections on personal growth, spiritual awakening, and navigating change in 2026. I share why I finally decided to open up my private journal style thoughts, what this new season of life is revealing, and how the current collective energy is inviting us to slow down, reflect, and realign with the rhythms of nature. From eclipse season insights to releasing old timelines, subconscious patterns, and people pleasing habits, this episode is about coming home to yourself and giving yourself permission to evolve.

We are also celebrating season three with a special giveaway. One listener will receive a 150 dollar Visa gift card, and I share exactly how to enter inside this episode. As part of this Diary Series, I will be posting a new podcast episode every single day for a limited time, speaking directly from my heart wherever I am. If you are craving deeper connection, daily inspiration, nervous system healing, and tools to clear subconscious blocks, this series is for you. Tune in, enter the giveaway, and walk this journey with me one day at a time.

IN THIS EPISODE:

(0:00) Why everything feels intense right now and what my heart is really sensing

(1:02) Season three celebration and how to enter my 150 dollar Visa giveaway

(1:57) Why I am committing to this raw daily diary series with no microphone and no script

(3:10) The truth about sharing my private musings publicly and the two intentions behind it

08:57) My honest eclipse reflections on polarity division and the deeper call to realign

(12:17) Returning to natural rhythms rest cycles and what our souls are truly craving

(14:24) Walking with me into 2026 and the powerful fire horse energy I feel building

(16:08) Clearing old timelines slowing down and preparing for massive momentum shifts

(18:58) Choosing joy self love and staying in my lane when the world feels chaotic

(22:39) My closing thoughts and what is coming tomorrow

RESOURCES

- I am starting a new series on February 17th, 2026 called The Diary Series. Make sure to stay tuned!

- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay

- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode, I sit down with my friend David for a raw and real conversation where he asks me the questions I know so many of you have been wanting to ask. We talk about what I’m most excited about right now, and the truth is, I feel like I’m being called to strip everything down. I share what it’s like to be guided into deeper ceremony, more stillness, and more time in meditation, even when part of me wants to keep building and pushing forward. We also dive into the vision that has been showing up for me for years, a powerful sound and frequency experience called Manifestival, where music, movement, sacred geometry, and intention collide to create real transformation.

We go deeper into the idea that everything is frequency, from plants to bees to the human voice, and I open up about how I’m navigating the tension between ancient wisdom and modern science. I also share my thoughts on the rise of so many people calling themselves healers, and why developing your intuition and clearing old wounds is essential right now if you want to stay protected and aligned. Toward the end, the conversation turns vulnerable as we explore my own relationship with my voice, the story I’ve carried about not being able to sing, and the possibility that reclaiming my voice may be directly connected to deeper healing in my body and womb.

IN THIS EPISODE:

(0:00) Why this conversation matters right now

(1:34) Announcing a powerful new series I’ve been guided to share

(4:07) How personal healing opens spiritual expansion

(7:03) The hidden power of sound frequencies on the body

(14:08) Where science meets ancient wisdom in healing

(16:40) How to discern true healers from the noise

(18:21) What’s coming in Season 3 and what to expect next

(22:09) Finding your voice and trusting your inner guidance

RESOURCES

- Join the 21 Day Attract Your Soulmate Challenge at danette21.com

- Join me in Lotus Rising Premium Coaching at danettecoaching.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I sit down with spiritual teacher, author, and intuitive Alana Fairchild for a powerful conversation about trusting spirit and returning to your true essence. Alana shares her journey from pursuing a corporate law career to fully answering the call of her soul, and how listening to inner guidance transformed every part of her life. We explore self love, spiritual alignment, journaling as a devotional practice, oracle wisdom, and the courage it takes to step away from paths that no longer feel authentic.

We also dive into the divine feminine, including the dark feminine, animal and plant medicine, sacred symbols, and the energetic shifts unfolding as we move toward 2026 and beyond. This episode offers grounded wisdom and deep reassurance for anyone navigating spiritual awakening, personal transformation, or a major life transition. If you are feeling called to trust your intuition, embody feminine wisdom, and live in greater alignment with your soul’s truth, this conversation will meet you exactly where you are.

IN THIS EPISODE:

(0:00) Aligning with my spiritual presence and inner truth

(0:43) Introducing Alana Fairchild and her soul work

(2:14) Announcing my new transformational series

(4:15) Dropping into a deep soul conversation with Alana

(12:40) From law school to answering the call of spirit

(17:45) Learning to trust the spiritual path when fear arises

(27:48) How I cultivate a relationship with spirit daily

(32:46) A powerful message for the future and what’s coming

(34:02) Embracing feminine energy and rebirth

(37:06) My journey of self love and embodied beauty

(42:14) Exploring the dark divine feminine

(51:50) The power and transformation of leading retreats

(57:01) Final reflections and heartfelt farewell

CONNECT WITH ALANA FAIRCHILD

Instagram: @alana_fairchild

Website: alanafairchild.com

Books and Journals: www.alanafairchild.com/books/

RESOURCES

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com

- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.

- Listen to Part 1 of Rita's conversation here

- Listen to Part 2 Rita's conversation here

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In part 3 of this Akashic Records series on The Danette May Show, Rita leads a powerful experiential meditation designed to help you understand and explore the Akashic Records in a grounded and accessible way. This episode invites you to move beyond theory and into direct experience, allowing you to notice how the Akashic Records communicate through sensation, intuition, imagery, and inner knowing. You do not need prior experience or a specific belief system, only a willingness to explore and observe what arises for you.

Before listening to this episode, it is important to start with part 1 and part 2 of the series, as they provide the foundational understanding of the Akashic Records and how this energetic realm works. This third episode builds on that foundation by offering a practical and embodied way to explore the Akashic Records, deepen trust in your intuition, and begin cultivating a personal relationship with this source of wisdom at your own pace.

IN THIS EPISODE:

(0:00) Introduction to the Akashic records and why they matter

(0:41) Welcome to the Danette May show and what this episode unlocks

(1:06) Understanding the Akashic records

(3:40) How to prepare your body and mind for Akashic access

(4:49) Guided meditation to access your Akashic records

(11:38) What you may notice after the meditation and how to integrate it

(18:16) Final reflections, grounding, and closing the Akashic space

CONNECT WITH RITA MIRCHANDANI

Instagram: @ritaellenmirchandani

Website: www.ritaellenmirchandani.com

Rita’s offerings: www.ritaellenmirchandani.com/store