The Danette May Show

RESOURCES

- Remember to follow the podcast so you don’t miss when the season 3 of The Danette May Show drops!

- Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I guide you through a powerful self love meditation that has supported thousands of people around the world in feeling more grounded, nurtured, and connected to themselves. We explore how the mind and nervous system work together to create real transformation and why loving yourself is not a luxury but a necessity, especially during stressful seasons. I share why self love is the highest frequency for healing, clarity, and emotional regulation, and how taking even a few minutes to turn inward can shift your entire day.

As the holidays and end of year reflections unfold, this episode is an invitation to slow down and truly acknowledge all that you have done and all that you are. I walk you through a short guided meditation designed to help you release self judgment, reconnect with your body, and practice unconditional love for yourself exactly as you are. If you are seeking a self love meditation, nervous system support, emotional healing, or a way to feel more present and empowered in your life, this episode offers a simple yet deeply transformative practice you can return to again and again.

IN THIS EPISODE:

(0:00) Introduction to a powerful self love meditation for grounding and healing

(0:46) Big season three announcement and what 2026 means for your growth

(1:29) Holiday health support for metabolism detox and energy balance

(3:21) Reflecting on your impact service and why you deserve recognition

(4:43) Guided self love meditation to calm your nervous system and reconnect

RESOURCES

- Reminder to follow the podcast so you don’t miss when the season 3 of The Danette May Show drops!

- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760

- Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay

- Listen to LET GO & Feel Free Sound Frequencies by Spirit Tribe Awakening

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I share a powerful real life story of how I manifested in real time during one of the most high pressure moments of my career. While hosting a live event and podcast recording in Los Angeles, everything that could go wrong technically did. Screens failed, sound went out, and hundreds of people were waiting. Instead of panicking, I dropped into a deep theta state meditation and followed intuitive guidance from Spirit. What happened next reminded me that manifestation is not woo woo. It is about belief, coherence, and embodying the frequency you teach. If you have ever wondered whether it is truly possible to create results in the exact moment you need them most, this episode will completely shift how you see your own power.

I also guide you through the exact meditation I used to turn chaos into clarity, layered with sound frequencies designed to help you access the quantum field through the frequency of love. I explain why love is the fastest way to manifest, how to strengthen your belief muscle, and how to move from talking about manifestation to actually living it. Whether you are seeking clarity, healing, confidence, or a breakthrough in your business or relationships, this episode offers a grounded and embodied process for creating in real time. If you are ready to deepen your manifestation practice and experience tangible results, this guided meditation and teaching will meet you exactly where you are.

IN THIS EPISODE:

(0:00) Introduction to manifestation and energetic alignment

(1:01) Season 3 announcement and what’s coming next

(1:43) Holiday health tips to protect your energy and frequency

(3:36) A real-time manifestation story unfolding in the moment

(5:09) The live event challenge that tested trust and surrender

(15:12) Guided manifestation meditation to anchor your desires

(26:51) Closing reflections and a powerful invitation forward

RESOURCES

- Join my FREE workshop to boost your energy, reset your mindset, and step into your most empowered self. Sign up at danetteclass.com

- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette

- Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode I guide you through a powerful health visualization designed to help your body return to balance, clarity, and deep restoration. As we move into the holiday season and face richer foods, higher stress, and emotional overwhelm, I share the practices and affirmations I personally use to reconnect with my vitality and support my metabolism, detox pathways, and mental well-being. I open up about how I reset my mind and energy, why supplements like creatine and glutathione make such a difference, and how simple daily choices can bring you back to a state of strength and inner harmony. If you're feeling depleted, foggy, or disconnected from your natural radiance, this episode will help you breathe, ground, and come home to yourself.

I also lead you through a full guided meditation that gently relaxes every part of your body and invites your cells, muscles, organs, and energy field into deeper healing. Together we move through breathwork, body awareness, and powerful I am statements that support regeneration and calm your nervous system. This practice is meant to help you release tension, reset your mind, and step into a more vibrant way of being. Whether you're seeking peace during a busy season or wanting to strengthen your overall wellness, this meditation will help you feel more aligned, supported, and alive within your own body.

IN THIS EPISODE:

(0:27) Join me for the vibrant living workshop to reset your energy

(2:40) How to support your body and digestion during holiday stress

(4:33) Guided health visualization to relax and heal your body

(11:36) Powerful healing affirmations to restore balance and wholeness

(14:10) Closing reflections and a moment of gratitude

RESOURCES

- Grab your FREE SEAT now to release emotional baggage and reconnect with the woman you were always meant to be at danetteworkshop.com

- Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode, I open up about a wave of overwhelm that hit me during what should have been a joyful moment - decorating for the holidays with my family. Instead of feeling present and grateful, I found myself caught in perfectionism, future-focused worry, and the pressure to “hold it all together.” If you’ve ever felt holiday stress, emotional overload, or the weight of your to-do list stealing your joy, this conversation is for you. I share how old survival patterns, people-pleasing, and the desire for control can pull us out of alignment, and how returning to presence can instantly shift our entire experience.

As I move through this season of shedding, surrender, and deep reflection, I invite you to join me in releasing overwhelm and reconnecting with what your soul actually wants. Together, we explore letting go of perfectionism, embracing life’s beautiful messiness, and allowing a higher power to walk beside us when the load feels heavy. If you’re craving emotional healing, more peace, and a reminder that you are not alone, press play. This episode is your gentle permission slip to slow down, breathe, and step into the new year with clarity, grounding, and self-love.

IN THIS EPISODE:

(0:00) Heartfelt December reflections on stress, energy shifts & emotional healing

(0:54) Overcoming overwhelm and understanding the root of holiday anxiety

(2:13) Rethinking the new year and aligning with your soul’s true timing

(3:50) Embracing imperfection, slowing down & finding joy in the messy moments

(8:25) Letting go and moving forward with clarity, presence & self-love

(13:28) Yoking with a higher power for guidance, support & inner strength

(17:23) Holiday health tips for energy, metabolism & stress resilience

RESOURCES

- Grab your FREE SEAT now to release emotional baggage and reconnect with the woman you were always meant to be at danetteworkshop.com

- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette

- Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay

- Listen to Episode 12 “Do This To Avoid Stress & Triggers With Family” here

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode I open up about what it really takes to navigate the holidays when family dynamics feel overwhelming. I share honest stories, practical tools, and the mindset shifts that help me stay grounded when old wounds or stressful conversations start to surface. From box breathing to setting healthy boundaries to creating a personal plan before you walk into any gathering, I walk you through everything I personally use to stay centered, connected, and true to myself. If you’ve ever struggled with toxic family patterns, emotional triggers, or the pressure to keep the peace, this episode will help you move through the season with more clarity, compassion, and inner strength.

I also guide you through a gentle grounding meditation to help you return to yourself no matter what energy surrounds you. My intention is to help you release expectations, reconnect to gratitude, and remind you that you are never alone on this journey. I share simple ways to protect your energy, honor your emotional well-being, and diffuse tense situations without losing your power. Whether you're dealing with holiday stress, navigating difficult relationships, or simply wanting a more peaceful celebration, these tools will support you in choosing presence, love, and confidence throughout the entire season.

IN THIS EPISODE:

(0:00) Introduction to navigating the holidays with ease

(3:13) How I navigate toxic family dynamics during the holidays

(5:02) Wild family stories that reveal our shared holiday chaos

(8:01) A quick shift into gratitude to calm holiday stress

(9:01) Simple ways I deal with challenging family energy

(9:20) How to support your body and mind through busy seasons

(11:13) Setting boundaries that protect your peace

(18:28) Guided meditation and energetic bubble for protection

(25:38) Closing thoughts and empowering next steps

RESOURCES

- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette

- Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode, I guide you into a soothing bedtime journey designed to help you unwind, release the noise of the day, and drop into a deep, restorative sleep. I share how to prepare your body and mind for rest, inviting you to settle into comfort, slow your breath, and allow yourself to be held in complete safety. I walk you through a visualization that expands your energy beyond your room, beyond the earth, and into the cosmos, helping you reconnect with the vastness of who you truly are.

As you follow my voice, you’ll experience a gentle descent into cellular relaxation, supported by protective light and the presence of loving guides. Whether you stay awake through the meditation or drift off early, your subconscious will receive everything it needs. This episode is perfect for anyone seeking better sleep, deeper spiritual connection, and a soothing nighttime ritual. Let this be your gateway to peaceful rest, inner calm, and a night filled with healing dreams.

IN THIS EPISODE:

(0:26) The hidden dangers of table salt

(2:52) Holiday health tips: Glutathione

(4:44) Guided Sleep Meditation

RESOURCES

- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com

- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemay

- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette

Train Your Subconscious in 2 Steps:

1. Listen to my interview on The Grace Smith Show: https://www.gracesmith.com/the-grace-smith-show

2. Experience the full Think Like Danette hypnotherapy session inside the Grace Hypnotherapy App.

Get 10% Off:

Grace is gifting you 10% off the app, where the “Think Like Danette” recording lives. Click here to unlock your discount forever.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this powerful episode of The Danette May Show, I take you deep into the world of subconscious reprogramming, hypnotherapy, and energetic manifestation with renowned hypnotherapist Grace Smith. I share my personal journey of learning how to embody the frequency of abundance by using sound, color, and intentional visualization to rewire my subconscious mind. Through Grace’s “Think Like” method, I uncover how true manifestation is created by aligning my energy with my desires, activating spiritual codes, and trusting the innate wisdom already living within me.

I also guide you through my transformative experience connecting with animal spirit wisdom, intuition, and the deeper layers of consciousness that shape how we heal, lead, and create. This episode is an invitation to access your inner universe, expand your awareness, and step into your highest potential through subconscious healing and frequency alignment. If you are seeking clarity, spiritual growth, and tools to elevate your manifestation practice, this conversation will support your path to soul-led living and conscious abundance.

IN THIS EPISODE:

(4:27) A magical day and a special interview

(7:17) Why the Think Like Series matters

(9:31) Grace Smith's journey and new podcast

(21:23) Balancing real life with social media pressure

(28:06) Behind the scenes of the app and recording process

(28:18) The deeper meaning behind the rope

(29:02) Animal wisdom and intuitive guidance

(30:07) Abundance activation and visualization tools

(31:23) The transformative power of sound and color

(32:13) How to bless food and water with intention

(37:44) Insights from working with high-level clients

(41:36) Traits shared by elite athletes

(44:51) What fuels visionary leaders

(51:40) Exploring the universe within

CONNECT WITH GRACE

The Grace Smith Podcast: https://www.gracesmith.com/the-grace-smith-show

Grace Hypnotherapy App: www.getgrace.com/app

Follow Grace Smith on Instagram: ⁠ @gracesmithtv⁠

Grace’s Personal Website:  ⁠www.gracesmith.com

Grace’s Books: www.getgrace.com/books

RESOURCES

- Join me in Lotus Rising Premium Coaching at danettecoaching.com

- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this Soul Sessions episode, I share exactly what I do the moment I feel a cold or flu coming on. When I notice the first signs like a scratchy throat, body aches, low energy, or that foggy feeling, I immediately shift into my natural healing routine. I walk you through the teas, herbs, essential oils, supplements, and simple daily practices that help strengthen immunity, calm inflammation, balance pH levels, and support the body before symptoms take over. These are the remedies I’ve used for years with my family, and they continue to help us avoid full-blown sickness during every seasonal shift.

If you want to stay healthy, recover faster, or avoid being knocked out for days, this episode gives you my full cold and flu protocol in an easy-to-follow way. You’ll learn the exact morning drink I make, the herbal blends I rely on, how I use On Guard oil, and the supportive habits that help the body bounce back quickly. Whether you’re feeling something now or want to be prepared for the next wave of seasonal bugs, you’ll walk away with natural tools you can use right away to boost your immunity and feel your best.

IN THIS EPISODE:

(1:34) Recognizing early signs of imbalance

(2:49) Immediate steps to stop sickness fast

(4:04) Diet recommendations for immunity

(4:26) Herbal remedies and healing teas

(5:44) Using essential oils and therapeutic baths

(6:45) Key supplements and vitamins for recovery

(7:59) Final thoughts and well wishes

RESOURCES

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today here!

- Join me in Lotus Rising Premium Coaching at danettecoaching.com

- Get my #1 Fat Burning Protein Ball Recipe!

- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette

- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette

- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode, I guide you through practical and empowering ways to navigate food, movement, and emotional wellbeing during the holidays. I share what I have learned from two decades in the fitness and nutrition space, including how simple shifts like choosing better ingredients, planning your movement, and eating high-protein meals can dramatically improve your energy, reduce bloating, and help you feel more grounded. I also talk about the real reasons our bodies react to certain foods, how to avoid common holiday pitfalls, and how to approach parties and gatherings with confidence and ease.

I also walk you through the mindset and rituals that support mental health during a season that often brings stress, anxiety, and heightened emotions. From scheduling intentional movement to preparing healthy treats at home, I give you the tools to enjoy traditions without feeling deprived or overwhelmed. My intention is to help you feel vibrant, present, and connected throughout the holidays, while reminding you that you can care for your body and soul without giving up the foods and experiences you love.

IN THIS EPISODE:

(0:00) Managing stress through movement that supports my mental health

(0:43) Revealing what most people don’t know about table salt and microplastics

(3:08) Navigating the holidays with ease, confidence and emotional grounding

(4:21) Sharing my background and how I became an expert in fitness and nutrition

(6:05) Simple holiday eating shifts that protect my energy and reduce inflammation

(12:06) Why exercise becomes essential when stress levels rise

(13:24) Understanding the real benefits of creatine for women’s health

(14:51) How I plan my week so I stay consistent and feel my best

(16:14) High-protein breakfast ideas that stabilize my energy and curb cravings

(19:44) My favorite healthy holiday treats I always keep stocked

(20:43) Final thoughts and loving reminders for this holiday season

RESOURCES

- Get your FREE Abundance Visualization at danetteaudio.com today!

- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this Soul Sessions episode, I open up about what it really means to slow down as the year comes to an end. Instead of giving in to the pressure to hustle harder or plan every detail of the year ahead, I share why I’m intentionally stepping back to reconnect with my heart and inner guidance. This is a conversation about shifting from doing to being, tuning out the noise of social media and hustle culture, and learning to trust the stillness. I talk about how the changes and discomfort we feel right now are part of a greater transformation, inviting us to shed old layers, release control, and make space for peace and presence.

If you’ve been feeling overwhelmed, drained, or caught in the constant push to achieve more, this episode is your reminder that slowing down is not falling behind. It’s your soul asking for space to breathe. I’ll guide you through the beauty of being fully present with yourself, your loved ones, and the simple joys around you. Together, we’ll explore how to embrace this season with more ease, love, and awareness so you can move into the new year grounded, peaceful, and aligned with what truly matters.

IN THIS EPISODE:

(0:00) Year-end reflection and soulful goal setting

(2:24) Breaking free from hustle culture

(2:58) Embracing change and spiritual growth

(4:04) The power of slowing down and mindfulness

(5:41) Finding presence and peace during the holidays

(6:32) Letting go of old patterns and starting fresh

(8:36) Reconnecting with joy, love, and inner calm

(9:38) Sharing reflections and soul alignment

(11:26) Closing thoughts on peace and purpose