RESOURCES

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today here!

- Join me in Lotus Rising Premium Coaching at danettecoaching.com

- Get my #1 Fat Burning Protein Ball Recipe!

- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette

- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette

- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode, I guide you through practical and empowering ways to navigate food, movement, and emotional wellbeing during the holidays. I share what I have learned from two decades in the fitness and nutrition space, including how simple shifts like choosing better ingredients, planning your movement, and eating high-protein meals can dramatically improve your energy, reduce bloating, and help you feel more grounded. I also talk about the real reasons our bodies react to certain foods, how to avoid common holiday pitfalls, and how to approach parties and gatherings with confidence and ease.

I also walk you through the mindset and rituals that support mental health during a season that often brings stress, anxiety, and heightened emotions. From scheduling intentional movement to preparing healthy treats at home, I give you the tools to enjoy traditions without feeling deprived or overwhelmed. My intention is to help you feel vibrant, present, and connected throughout the holidays, while reminding you that you can care for your body and soul without giving up the foods and experiences you love.

IN THIS EPISODE:

(0:00) Managing stress through movement that supports my mental health

(0:43) Revealing what most people don’t know about table salt and microplastics

(3:08) Navigating the holidays with ease, confidence and emotional grounding

(4:21) Sharing my background and how I became an expert in fitness and nutrition

(6:05) Simple holiday eating shifts that protect my energy and reduce inflammation

(12:06) Why exercise becomes essential when stress levels rise

(13:24) Understanding the real benefits of creatine for women’s health

(14:51) How I plan my week so I stay consistent and feel my best

(16:14) High-protein breakfast ideas that stabilize my energy and curb cravings

(19:44) My favorite healthy holiday treats I always keep stocked

(20:43) Final thoughts and loving reminders for this holiday season