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In this episode of The Danette May Show, I guide you through a powerful self love meditation that has supported thousands of people around the world in feeling more grounded, nurtured, and connected to themselves. We explore how the mind and nervous system work together to create real transformation and why loving yourself is not a luxury but a necessity, especially during stressful seasons. I share why self love is the highest frequency for healing, clarity, and emotional regulation, and how taking even a few minutes to turn inward can shift your entire day.

As the holidays and end of year reflections unfold, this episode is an invitation to slow down and truly acknowledge all that you have done and all that you are. I walk you through a short guided meditation designed to help you release self judgment, reconnect with your body, and practice unconditional love for yourself exactly as you are. If you are seeking a self love meditation, nervous system support, emotional healing, or a way to feel more present and empowered in your life, this episode offers a simple yet deeply transformative practice you can return to again and again.

IN THIS EPISODE:

(0:00) Introduction to a powerful self love meditation for grounding and healing

(0:46) Big season three announcement and what 2026 means for your growth

(1:29) Holiday health support for metabolism detox and energy balance

(3:21) Reflecting on your impact service and why you deserve recognition

(4:43) Guided self love meditation to calm your nervous system and reconnect