In this throwback episode of the Awake & Winning Podcast, Kaylor sits down with Mark Groves for a raw, high-level conversation about social media, nervous system health, and what it actually takes to stay authentic when the internet is trying to hijack your brain. Mark breaks down why he left Instagram (and why he came back), how validation and family dynamics can quietly shape our online behavior, and why modern platforms keep the body stuck in a constant state of social "threat." They dive into addiction, boundaries, oversharing vs real vulnerability, and the uncomfortable truth: you can't be free if you can't choose "no."

If you've ever felt drained, reactive, or dependent on metrics—this episode will help you reset your relationship with attention, identity, and integrity.

Episode Highlights: social media addiction, nervous system regulation, validation wounds, mother-son dynamics, boundaries vs walls, oversharing vs vulnerability, authenticity with strategy, dopamine loops, blue light and sleep, online criticism resilience, identity and freedom, choosing "no"

Takeaways:

• Social media can trigger survival wiring, not just "bad habits"
• Validation seeking often masks a deeper relational wound
• Your body treats social threat like physical threat
• Build boundaries by starting with "walls" then refining
• Oversharing asks others to hold what they didn't earn
• Vulnerability shares the lesson, not the emotional dump
• Freedom comes from choice, not dependence

If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/createthelove/

X | https://x.com/itsmarkgroves/

YouTube | https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA

Facebook | https://www.facebook.com/createthelove

Websites | https://markgroves.com/

Book | https://amzn.to/4cW3eyR

Podcast | https://open.spotify.com/show/6MvcXSwmkNnnfiWXdYoPT8#login

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

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IMPORTANT UPDATES:

Join the Betts Nation | https://bettsnation.ca/biz-kb/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

Follow Betts Nation on Instagram | https://www.instagram.com/bettsnation/

Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/

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CHAPTERS:

00:00 Intro + reconnecting

01:02 Why he left Instagram

03:39 Podcast algorithm changes

04:42 The "mom validation" insight

07:28 Nervous system + social media

08:04 "MKUltra by smartphones"

09:40 Blood sugar spike from stress

11:14 Why he came back

14:35 Boundaries, people-pleasing, self-abandonment

36:36 Oversharing vs vulnerability

45:54 What COVID revealed

57:49 Simulation + meaning

01:18:23 Advice to his 2020 self

01:23:04 Where to find Mark