Dr Tam is an adventurist, motivator and educator. She is trained in Psychiatry and is a member of the Royal College of Psychiatrists whilst being the CEO and co-founder of her own wellness organisation Wellgevity.After contracting Covid-19 early in the pandemic, Dr Tam experienced long covid, something she is still suffering with to this day. Her knowledge as both doctor and patient makes this conversation incredibly insightful, with research taken both from scientific studies and her own experiences.There are so many great, actionable tips here, if you end up trying them let us know how you get on!Davinia x TopicsDr Tam’s experience with covidHow does perimenopause make you more vulnerable to viruses, especially covid?What are the symptoms of long covid?Has covid accelerated the menopause in some women?What treatments are available for long covid?Negative side effects to taking steroids.Why are allergies so prevalent after covid?The dangers of mould toxicity on your heath and how to test for it.How is Dr Tam dealing with her long covid?Low Dose Naltrexone (LDN) what is it and what are the benefits? (especially for brain fog and long covid)How to deal with trauma from conditions such as covid?The link between the nervous system and the immune system.How does breathwork help our nervous and immune system? The importance of finding the right breathwork for you.How are psychedelics being used for mental health?Dr Tam’s top tips for keeping healthy.Some tips to reduce the side effects of drinking alcohol.Sleep hacks Learn more about Reoxy <a href="https://www.reoxy.co.uk/" rel="noopener noreferrer" target="_blank">here </a>something I have been using for the last few weeks and seeing great benefits from. It's a new breathing therapy medical device, that treats patients with individually dosed levels of reduced-oxygen (hypoxic) gas mixtures throughout the procedure.You can also call Nargis on +44 7515 127400 to hear more. Order my book- <a href="https://www.amazon.co.uk/Not-Diet-Davinia-Taylor/dp/B09799D22K/ref=sr_1_3?keywords=its+not+a+diet+davinia+taylor&qid=1677258754&sprefix=its+not+a+diet%2Caps%2C210&sr=8-3 " rel="noopener noreferrer" target="_blank">It's Not a Diet </a>Pre-order my new book- <a href="https://www.amazon.co.uk/Its-Not-Diet-Cravings-Willpower/dp/B08MB9ZSJY " rel="noopener noreferrer" target="_blank">Hack Your Hormones</a> Follow us on instagram <a href="https://www.instagram.com/daviniataylor/" rel="noopener noreferrer" target="_blank">@daviniataylor</a> <a href="https://www.instagram.com/drtam/" rel="noopener noreferrer" target="_blank">@drtam</a> Title music"This Feeling"Performed by Skinny BeatsWritten by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Dr Tam is an adventurist, motivator and educator. She is trained in Psychiatry and is a member of the Royal College of Psychiatrists whilst being the CEO and co-founder of her own wellness organisation Wellgevity. After contracting Covid-19 early in the pandemic, Dr Tam experienced long covid, something she is still suffering with to this day. Her knowledge as both doctor and patient makes this conversation incredibly insightful, with research taken both from scientific studies and her own experiences. There are so many great, actionable tips here, if you end up trying them let us know how you get on! Davinia x Topics Dr Tam’s experience with covid How does perimenopause make you more vulnerable to viruses, especially covid? What are the symptoms of long covid? Has covid accelerated the menopause in some women? What treatments are available for long covid? Negative side effects to taking steroids. Why are allergies so prevalent after covid? The dangers of mould toxicity on your heath and how to test for it. How is Dr Tam dealing with her long covid? Low Dose Naltrexone (LDN) what is it and what are the benefits? (especially for brain fog and long covid) How to deal with trauma from conditions such as covid? The link between the nervous system and the immune system. How does breathwork help our nervous and immune system? The importance of finding the right breathwork for you. How are psychedelics being used for mental health? Dr Tam’s top tips for keeping healthy. Some tips to reduce the side effects of drinking alcohol. Sleep hacks Learn more about Reoxy here something I have been using for the last few weeks and seeing great benefits from. It's a new breathing therapy medical device, that treats patients with individually dosed levels of reduced-oxygen (hypoxic) gas mixtures throughout the procedure. You can also call Nargis on +44 7515 127400 to hear more. Order my book- It's Not a Diet Pre-order my new book- Hack Your Hormones Follow us on instagram @daviniataylor @drtam Title music "This Feeling" Performed by Skinny Beats Written by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson Hosted on Acast. See acast.com/privacy for more information.

Dr Tam is an adventurist, motivator and educator. She is trained in Psychiatry and is a member of the Royal College of Psychiatrists whilst being the CEO and co-founder of her own wellness organisation Wellgevity.After contracting Covid-19 early in the pandemic, Dr Tam experienced long covid, something she is still suffering with to this day. Her knowledge as both doctor and patient makes this conversation incredibly insightful, with research taken both from scientific studies and her own experiences.There are so many great, actionable tips here, if you end up trying them let us know how you get on!Davinia x TopicsDr Tam’s experience with covidHow does perimenopause make you more vulnerable to viruses, especially covid?What are the symptoms of long covid?Has covid accelerated the menopause in some women?What treatments are available for long covid?Negative side effects to taking steroids.Why are allergies so prevalent after covid?The dangers of mould toxicity on your heath and how to test for it.How is Dr Tam dealing with her long covid?Low Dose Naltrexone (LDN) what is it and what are the benefits? (especially for brain fog and long covid)How to deal with trauma from conditions such as covid?The link between the nervous system and the immune system.How does breathwork help our nervous and immune system?&nbsp;The importance of finding the right breathwork for you.How are psychedelics being used for mental health?Dr Tam’s top tips for keeping healthy.Some tips to reduce the side effects of drinking alcohol.Sleep hacks Learn more about Reoxy <a href="https://www.reoxy.co.uk/" rel="noopener noreferrer">here </a>something I have been using for the last few weeks and seeing great benefits from. It's a new breathing therapy medical device, that treats patients with individually dosed levels of reduced-oxygen (hypoxic) gas mixtures throughout the procedure.You can also call Nargis on +44 7515 127400 to hear more. Order my book- <a href="https://www.amazon.co.uk/Not-Diet-Davinia-Taylor/dp/B09799D22K/ref=sr_1_3?keywords=its+not+a+diet+davinia+taylor&amp;qid=1677258754&amp;sprefix=its+not+a+diet%2Caps%2C210&amp;sr=8-3 " rel="noopener noreferrer">It's Not a Diet </a>Pre-order my new book- <a href="https://www.amazon.co.uk/Its-Not-Diet-Cravings-Willpower/dp/B08MB9ZSJY " rel="noopener noreferrer">Hack Your Hormones</a> Follow us on instagram <a href="https://www.instagram.com/daviniataylor/" rel="noopener noreferrer">@daviniataylor</a> <a href="https://www.instagram.com/drtam/" rel="noopener noreferrer">@drtam</a> Title music"This Feeling"Performed by Skinny BeatsWritten by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Dr Tamsin Lewis- “Many people have come out of Covid saying I've never quite felt the same since"

Dr Cate Shanahan is an expert in fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated ageing processes. She is on a mission to educate people on the danger of seed oils, an ingredient that is so prominent in our diet. After discovering Dr Cate and her research a few years ago I cut out seed oils from my diet and saw a dramatic improvement to my health. Losing weight was so much easier, my biological age decreased, my mood increased and my addictive eating went.Trust me, this conversation will change your life. Davinia x TopicsDifferent types of fat.How is food making us more sick?The hateful eight- Canola (rapeseed), corn, cottonseed, soy, sunflower, safflower, grapeseed, ricebran.The process of making seed oilsThe toxicity of seed oils.Where does the misinformation come from about seed oils?Why are seed oils in so many foods?The use of seed oils in pesticides and manufacturing. The damaging effects seed oils have on our body. The connection to seed oils and sun damage/ skin cancer and heart disease.What oils SHOULD we eat?The four pillars of the human diet.How to train your palette to like more foods.The importance of body fat.The misinformation from sports nutrition.Cate’s experience working with the LA Lakers on their nutrition.How do these inflammatory oils affect menopause? How Dr Cate grew in height after changing her diet.The most common products the hateful eight feature in. Order my book- <a href="https://www.amazon.co.uk/Not-Diet-Davinia-Taylor/dp/B09799D22K/ref=sr_1_3?keywords=its+not+a+diet+davinia+taylor&qid=1677258754&sprefix=its+not+a+diet%2Caps%2C210&sr=8-3 " rel="noopener noreferrer" target="_blank">It's Not a Diet </a> Pre-order my new book- <a href="https://www.amazon.co.uk/Its-Not-Diet-Cravings-Willpower/dp/B08MB9ZSJY " rel="noopener noreferrer" target="_blank">Hack Your Hormones</a> Connect with us on instagram <a href="https://www.instagram.com/daviniataylor/" rel="noopener noreferrer" target="_blank">@daviniataylor</a> <a href="https://www.instagram.com/drcateshanahan/" rel="noopener noreferrer" target="_blank">@drcateshanahan</a> Title music"This Feeling"Performed by Skinny BeatsWritten by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Dr Cate Shanahan is an expert in fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated ageing processes. She is on a mission to educate people on the danger of seed oils, an ingredient that is so prominent in our diet. After discovering Dr Cate and her research a few years ago I cut out seed oils from my diet and saw a dramatic improvement to my health. Losing weight was so much easier, my biological age decreased, my mood increased and my addictive eating went. Trust me, this conversation will change your life. Davinia x Topics Different types of fat. How is food making us more sick? The hateful eight- Canola (rapeseed), corn, cottonseed, soy, sunflower, safflower, grapeseed, ricebran. The process of making seed oils The toxicity of seed oils. Where does the misinformation come from about seed oils? Why are seed oils in so many foods? The use of seed oils in pesticides and manufacturing. The damaging effects seed oils have on our body. The connection to seed oils and sun damage/ skin cancer and heart disease. What oils SHOULD we eat? The four pillars of the human diet. How to train your palette to like more foods. The importance of body fat. The misinformation from sports nutrition. Cate’s experience working with the LA Lakers on their nutrition. How do these inflammatory oils affect menopause? How Dr Cate grew in height after changing her diet. The most common products the hateful eight feature in. Order my book- It's Not a Diet Pre-order my new book- Hack Your Hormones Connect with us on instagram @daviniataylor @drcateshanahan Title music "This Feeling" Performed by Skinny Beats Written by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson Hosted on Acast. See acast.com/privacy for more information.

Dr Cate Shanahan is an expert in fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated ageing processes. She is on a mission to educate people on the danger of seed oils, an ingredient that is so prominent in our diet. After discovering Dr Cate and her research a few years ago I cut out seed oils from my diet and saw a dramatic improvement to my health. Losing weight was so much easier, my biological age decreased, my mood increased and my addictive eating went.Trust me, this conversation will change your life.&nbsp;Davinia x TopicsDifferent types of fat.How is food making us more sick?The hateful eight- Canola (rapeseed), corn, cottonseed, soy, sunflower, safflower, grapeseed, ricebran.The process of making seed oilsThe toxicity of seed oils.Where does the misinformation come from about seed oils?Why are seed oils in so many foods?The use of seed oils in pesticides and manufacturing.&nbsp;The damaging effects seed oils have on our body.&nbsp;The connection to seed oils and sun damage/ skin cancer and heart disease.What oils SHOULD we eat?The four pillars of the human diet.How to train your palette to like more foods.The importance of body fat.The misinformation from sports nutrition.Cate’s experience working with the LA Lakers on their nutrition.How do these inflammatory oils affect menopause?&nbsp;How Dr Cate grew in height after changing her diet.The most common products the hateful eight feature in. Order my book- <a href="https://www.amazon.co.uk/Not-Diet-Davinia-Taylor/dp/B09799D22K/ref=sr_1_3?keywords=its+not+a+diet+davinia+taylor&amp;qid=1677258754&amp;sprefix=its+not+a+diet%2Caps%2C210&amp;sr=8-3 " rel="noopener noreferrer">It's Not a Diet </a> Pre-order my new book- <a href="https://www.amazon.co.uk/Its-Not-Diet-Cravings-Willpower/dp/B08MB9ZSJY " rel="noopener noreferrer">Hack Your Hormones</a> Connect with us on instagram <a href="https://www.instagram.com/daviniataylor/" rel="noopener noreferrer">@daviniataylor</a> <a href="https://www.instagram.com/drcateshanahan/" rel="noopener noreferrer">@drcateshanahan</a> Title music"This Feeling"Performed by Skinny BeatsWritten by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Dr Cate Shanahan- “The hateful eight oils are used as engine lubricants and pesticides… and we’re eating these every single day”

Dr. Barbara Sturm is well known for her anti-inflammatory philosophy and is an absolute skin queen! Her experience as an aesthetics doctor has resulted in producing her own skincare range that provides hydration, nutrition and regeneration glow, with science at the core of its creation. She is on a mission to educate people about healthy skin and wellness, discussing everything from hair loss, skin pigmentation and acne to rosacea and why retinols should NOT be part of your skincare routine.Enjoy! Davinia x  TopicsWhat is inflammation and how do we control it?What elements contribute to an anti-inflammatory lifestyle?Hacks to de-stress (reducing inflammation)Barbara’s journey into creating her own skincareThey key ingredients we need to see in our skincare What are telomeres and how do they affect premature ageing?The damaging effects of acid peels, retinols and glycolic acid.How what you put on your skin affects your immune system.Pigmentation. What is it and how do we get rid of it?How does the quality of diet reflect the quality of the skin?How to target hair loss and thinning.Skincare for teenagers.How to deal with severe acne.How to protect against UV and pollution.The future of the skincare industry. How to treat rosacea. Order my book- <a href="https://www.amazon.co.uk/Not-Diet-Davinia-Taylor/dp/B09799D22K/ref=sr_1_3?keywords=its+not+a+diet+davinia+taylor&qid=1677258754&sprefix=its+not+a+diet%2Caps%2C210&sr=8-3 " rel="noopener noreferrer" target="_blank">It's Not a Diet </a>Pre-order my new book- <a href="https://www.amazon.co.uk/Its-Not-Diet-Cravings-Willpower/dp/B08MB9ZSJY " rel="noopener noreferrer" target="_blank">Hack Your Hormones</a>Follow us on instagram <a href="https://www.instagram.com/daviniataylor/" rel="noopener noreferrer" target="_blank">@daviniataylor</a> <a href="https://www.instagram.com/drbarbarasturm/?hl=en" rel="noopener noreferrer" target="_blank">@barbarasturm</a> Title music"This Feeling"Performed by Skinny BeatsWritten by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Dr. Barbara Sturm is well known for her anti-inflammatory philosophy and is an absolute skin queen! Her experience as an aesthetics doctor has resulted in producing her own skincare range that provides hydration, nutrition and regeneration glow, with science at the core of its creation. She is on a mission to educate people about healthy skin and wellness, discussing everything from hair loss, skin pigmentation and acne to rosacea and why retinols should NOT be part of your skincare routine. Enjoy! Davinia x Topics What is inflammation and how do we control it? What elements contribute to an anti-inflammatory lifestyle? Hacks to de-stress (reducing inflammation) Barbara’s journey into creating her own skincare They key ingredients we need to see in our skincare What are telomeres and how do they affect premature ageing? The damaging effects of acid peels, retinols and glycolic acid. How what you put on your skin affects your immune system. Pigmentation. What is it and how do we get rid of it? How does the quality of diet reflect the quality of the skin? How to target hair loss and thinning. Skincare for teenagers. How to deal with severe acne. How to protect against UV and pollution. The future of the skincare industry. How to treat rosacea. Order my book- It's Not a Diet Pre-order my new book- Hack Your Hormones Follow us on instagram @daviniataylor @barbarasturm Title music "This Feeling" Performed by Skinny Beats Written by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson Hosted on Acast. See acast.com/privacy for more information.

Dr. Barbara Sturm is well known for her anti-inflammatory philosophy and is an absolute skin queen! Her experience as an aesthetics doctor has resulted in producing her own skincare range that provides hydration, nutrition and regeneration glow, with science at the core of its creation. She is on a mission to educate people about healthy skin and wellness, discussing everything from hair loss, skin pigmentation and acne to rosacea and why retinols should NOT be part of your skincare routine.Enjoy! Davinia x&nbsp; TopicsWhat is inflammation and how do we control it?What elements contribute to an anti-inflammatory lifestyle?Hacks to de-stress (reducing inflammation)Barbara’s journey into creating her own skincareThey key ingredients we need to see in our skincare&nbsp;What are telomeres and how do they affect premature ageing?The damaging effects of acid peels, retinols and glycolic acid.How what you put on your skin affects your immune system.Pigmentation. What is it and how do we get rid of it?How does the quality of diet reflect the quality of the skin?How to target hair loss and thinning.Skincare for teenagers.How to deal with severe acne.How to protect against UV and pollution.The future of the skincare industry.&nbsp;How to treat rosacea. Order my book- <a href="https://www.amazon.co.uk/Not-Diet-Davinia-Taylor/dp/B09799D22K/ref=sr_1_3?keywords=its+not+a+diet+davinia+taylor&amp;qid=1677258754&amp;sprefix=its+not+a+diet%2Caps%2C210&amp;sr=8-3 " rel="noopener noreferrer">It's Not a Diet </a>Pre-order my new book- <a href="https://www.amazon.co.uk/Its-Not-Diet-Cravings-Willpower/dp/B08MB9ZSJY " rel="noopener noreferrer">Hack Your Hormones</a>Follow us on instagram <a href="https://www.instagram.com/daviniataylor/" rel="noopener noreferrer">@daviniataylor</a> <a href="https://www.instagram.com/drbarbarasturm/?hl=en" rel="noopener noreferrer">@barbarasturm</a> Title music"This Feeling"Performed by Skinny BeatsWritten by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Dr. Barbara Sturm- "I believe in repair and heal, not damage and heal"

Hi, I'm Davinia Taylor. Welcome to my new podcast series, a show that will educate and empower you to lead a healthier and happier life. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Hi, I'm Davinia Taylor. Welcome to my new podcast series, a show that will educate and empower you to lead a healthier and happier life. Hosted on Acast. See acast.com/privacy for more information.

Hi, I'm Davinia Taylor. Welcome to my new podcast series, a show that will educate and empower you to lead a healthier and happier life. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Trailer

Hi, I’m Davinia Taylor and this is my new podcast ‘Hack Your Health’, a show that will educate and empower you to lead a healthier and happier life. 14 years ago I couldn't stop drinking wine, the doctors put me on antidepressants, I couldn’t control my weight, I kept yo-yo dieting and eating fast food, bread, pasta, ANYTHING to give me comfort. Today, at 45 I’m running marathons and in the best shape of my life. So what changed?&nbsp; One simple fact, everything i thought i knew about health was wrong and if I was mis-informed, then I bet most of you are too. Join me as I talk to some of the worlds biggest experts in health and bio-hacking including; Tim Spector, Gary Brecka, Dr Barbara Sturm, Dr Cate Shanahan, Dave Asprey, Dr Tamsin Lewis, Pippa Campbell, Dr Ken Berry and the Glucose Goddess. Now…let’s go hack your health. @daviniataylor&nbsp;@undergroundfanclub <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Alternative Health

Health & Fitness

Hi, I’m Davinia Taylor and this is my new podcast ‘Hack Your Health’, a show that will educate and empower you to lead a healthier and happier life. 14 years ago I couldn't stop drinking wine, the doctors put me on antidepressants, I couldn’t control my weight, I kept yo-yo dieting and eating fast food, bread, pasta, ANYTHING to give me comfort. Today, at 45 I’m running marathons and in the best shape of my life. So what changed?  One simple fact, everything i thought i knew about health was wrong and if I was mis-informed, then I bet most of you are too. Join me as I talk to some of the worlds biggest experts in health and bio-hacking including; Tim Spector, Gary Brecka, Dr Barbara Sturm, Dr Cate Shanahan, Dave Asprey, Dr Tamsin Lewis, Pippa Campbell, Dr Ken Berry and the Glucose Goddess. Now…let’s go hack your health. @daviniataylor  @undergroundfanclub Hosted on Acast. See acast.com/privacy for more information.

Hi, I’m Davinia Taylor and this is my new podcast ‘Hack Your Health’, a show that will educate and empower you to lead a healthier and happier life. 14 years ago I couldn't stop drinking wine, the doctors put me on antidepressants, I couldn’t control my weight, I kept yo-yo dieting and eating fast food, bread, pasta, ANYTHING to give me comfort. Today, at 45 I’m running marathons and in the best shape of my life. So what changed?&nbsp; One simple fact, everything i thought i knew about health was wrong and if I was mis-informed, then I bet most of you are too. Join me as I talk to some of the worlds biggest experts in health and bio-hacking including; Tim Spector, Gary Brecka, Dr Barbara Sturm, Dr Cate Shanahan, Dave Asprey, Dr Tamsin Lewis, Pippa Campbell, Dr Ken Berry and the Glucose Goddess. Now…let’s go hack your health. @daviniataylor&nbsp;@undergroundfanclub Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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