Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed

Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’. 

In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities.

(00:00) Intro

(02:05) Dr. Guy's Fascination With Neurological Conditions

(04:14) What Is Dr. Guy's Background

(06:25) What Is A Sleep Disorder Centre?

(08:00) Why Dr. Guy Chose To Study Sleep

(09:18) Is Sleep Important?

(11:23) Why We Need Sleep For Good Health

(12:58) A Large Percent Of The Population Has Insomnia

(17:04) What Is Narcolepsy

(18:02) What's Causing So Many Sleep Problems?

(21:05) What's The Perfect Sleeping Habit?

(24:35) Sleep Quantity Variance Per Person

(28:26) The Link Between Sleep And Weight Gain

(31:43) Circadian Rhythms Explained

(36:16) Blue Lights

(39:33) The Main Reasons People Are Struggling With Their Sleep

(44:34) Sleep Myths

(46:14) Chronotypes

(47:54) Where To Start Fixing Sleep Problems

(51:24) The Rise Of Sleep Trackers

(58:27) What Is The Glymphatic System?

(01:01:49) The Link Between Sleep Deprivation And Alzheimer's

(01:02:53) Medicating To Help Sleep

(01:04:37) Side Effects Of Melatonin

(01:06:04) Non-Medical Alternatives To Help Sleep

(01:14:37) Surgery To Fix Sleeping Issues

(01:17:48) What Would Brain Scans Reveal About Sleep Deprivation

(01:19:39) Sleep Deprivation Affects Your Mood

(01:21:10) Can Parts Of Our Brain Be Asleep?

(01:22:46) Dreaming

(01:25:07) Nightmares Explained

(01:25:53) Why Do We Remember Some Dreams And Not Others?

(01:28:11) Most Upsetting Sleep Disorder Dr. Guy Has Seen

(01:31:41) The Sleepwalking Murderer

(01:33:50) There Is Help For Insomnia

(01:35:17) The Different Types Of Insomnia

(01:36:41) The Man Who Tasted Words

(01:39:32) Autism And Synesthesia

(01:42:21) Are We Guilty Of Crimes If We Are Mentally Ill?

(01:45:00) Interventions To Help The Criminally Mentally Ill

(01:46:39) Crazy Stories Resulting From A Brain Disorder

(01:52:46) How Meeting People With Brain Disorders Has Changed Dr. Guy

(01:54:21) Guest's Last Question

You can purchase Guy’s books, here:

‘Seven Deadly Sins’ - https://g2ul0.app.link/aoUzRBkJNKb 

‘The Nocturnal Brain’ - https://g2ul0.app.link/iLrSJxzKNKb

‘The Secret World of Sleep’ - https://g2ul0.app.link/W8nPXVCKNKb 

Follow Guy:

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Twitter - https://g2ul0.app.link/YC1itGqJNKb 

You can learn more about the study on light exposure patterns, here: https://g2ul0.app.link/2SQaT1KKNKb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

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You might have heard the phrase ‘circadian rhythm’ a lot but never really understood what it meant. In this moment, world-renowned human performance expert, Kristen Holmes gives a simple break down of this rhythm and its massive impacts. Kirsten says that the circadian rhythm is basically physical, mental and behavioral changes that happen over a 24 hour cycle. All of these changes are controlled by a master clock in your brain regulating every cell in your body through chemical signals. Disrupting this rhythm can cause massive health consequence such as cancer, metabolic and cardiovascular disease, as well as mental health issues. The main cause of disruption is from light which confuses the brain’s master clock, this means that you often have to fight aspects of modern life and make sure you protect your sleep by controlling your home environment

Listen to the full episode here -

Apple- https://g2ul0.app.link/cN1kzWoXLKb

Spotify- https://g2ul0.app.link/kO45FhmXLKb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Kristen:

https://www.instagram.com/kristen_holmes2126/?hl=en

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Unlocked: The hidden healing powers of fasting for your heart, hormones, and health.

Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’. 

In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss. 

00:00 Intro

01:14 Impact From The Last Episode

04:00 Impact Of The Book Globally

08:15 What Is Fasting?

12:40 We're Sold Dangerous Food As Safe

14:24 How To Read A Food Label To Know If It's Harmful For Us

16:35 What About Eating Frequency?

18:32 What Is Calorie Restrictive Eating?

20:00 Your Thoughts On Ozempic As A Tool For Weightloss

26:12 Are We Choosing Comfort Over Hardwork?

31:52 Ketos And The Ketogenic Diet

33:23 How Long Do I Need To Fast To Switch To Fat Burning?

34:50 Can You Have Liquids When Fasting?

35:31 Common Myths And Mistakes About Intermittent Fasting

40:35 How Does Fasting Affect The Microbiome?

46:34 The Benefits Of Fasting

48:48 When Shouldn't Women Fast?

51:04 The Impact Of Fasting Before Menstruation

52:01 The Rise In Menstrual Cycle Changes

54:03 Accommodations For Women In The Workplace

57:04 Let's Talk Apple Cider Vinegar

59:48 When Should We Be Eating?

01:01:44 Recommendations For Weightloss And Repair

01:03:25 Cancer Feeding Foods

01:06:03 What Is An Obesegen?

01:09:10 Ozempic Is Not The Way To Solve The Obesity Crisis

01:10:59 How Would Mindy Fix The Food System?

01:15:19 Can Fasting Help Our Body Heal?

01:19:55 Is Protein Really That Good?

01:24:12 How Important Is Our Liver?

01:30:05 Daily Routines For Checking Your Body Is Functioning Well

01:32:43 We Are Getting Less Nutrients From Our Crops

01:36:57 Is Alcohol Good For Us?

01:44:24 Is There A Link Between Oxytocin And Diet?

01:48:00 The Loneliness Epidemic

01:48:12 The DOAC Health Toolbox

01:56:08 Last Guest Question

Follow Mindy: 

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YouTube - https://g2ul0.app.link/MindyPelzYT 

You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: https://hayhs.com/elag_pp_hc_az 

You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

You can learn more about the different studies that Mindy speaks about here:

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

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Beating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we can all unlock...

Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’. 

In this conversation, Wim and Steven discuss topics such as, how he supercharged his immune system, the trauma of his wife’s death, the top 3 techniques for breathing, and how the cold helps you uncover your true self. 

Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance

Follow Wim: 

Instagram - https://bit.ly/4baD08X 

Twitter - https://bit.ly/4cuKuom 

You can purchase Wim’s book, ‘The Wim Hof Method’, here: https://amzn.to/3VyjFc9   

For more information on the Wim Hoff Method, please visit www.wimhofmethod.com

Thank you to Urban Ice Tribe for supplying the ice baths. You can purchase one here: https://urbanicetribe.com/ 

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

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In this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the relationship between your gut health and overall well-being, including your mental and physical health. According to Dr Will, our gut is like a muscle that we can strengthen by eating a range of diverse superfoods such as leafy vegetables, legumes, and fruit. These high-fibre foods can supercharge your immune system by boosting the production of short-chain fatty acids, lower your cholesterol levels, and stabilise your bowel movements. The benefits of creating a diverse gut microbiome aren't exclusive to you, but in fact, your microbes are later inherited by your children, influencing their future health.

Listen to the full episode here -

Apple- https://g2ul0.app.link/Nbay01OpAKb

Spotify- https://g2ul0.app.link/PFFpAzSpAKb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr Will: https://theplantfedgut.com/

https://www.instagram.com/theguthealthmd/

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Has feminism failed women? Louise Perry uncovers the truth about sexual liberation.

Louise Perry is a British journalist and host of the ‘Maiden Mother Matriarch’ podcast. She is also press officer for the charity, ‘We Can’t Consent To This’ and author of the book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’. 

In this conversation, Louise and Steven discuss topics such as, the dangers of casual sex for women, why you should trust your ‘icks’, how dating apps are making men lonely, and the truth about sex on a first date.

You can purchase Louise’s book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’, here: https://amzn.to/3z60wqy 

(0:00) Intro

(01:42) What are you trying to achieve??

(03:45) What does society disagree with you on?

(04:21) The trade-offs of the contraceptive pill

(05:30) How has sexual culture changed?

(06:59) Working in a rape crisis centre

(09:49) How to channel men's aggression in the right direction

(11:59) The physical differences between men and women

(13:28) How men and women differ in their view on sexuality

(14:58) Why men are more likely to have casual sex

(17:59) How does a culture of casual sex impact women

(23:31) Repercussions of casual sex in society

(28:54) The lack of communication and education is hurting both genders

(31:18) Why women have icks towards men

(33:30) Women should listen to their icks

(38:10) Women's 6th sense

(41:02) There are some jobs women shouldn't do due to biology

(46:44) Heroic masculinity

(48:22) Social media affecting our view on relationships & dating

(50:54) Wait until engagement to have sex

(56:11) The dating crisis

(01:00:41) Why you should have sex before marriage

(01:03:29) Why is marriage good

(01:07:33) How likely you're to get divorced

(01:11:02) Step-parents vs biological parents

(01:14:47) Why are you saying these unpopular opinions

(01:19:50) The decline in birth rates

(01:25:16) What porn is doing to your brain

(01:30:16) Is reproduction at the heart of male motivation?

(01:31:03) Unwanted choking during sex

(01:33:24) Should we ban porn?

(01:40:36) What are we attracted to?

(01:44:50) Better looking people bias

(01:48:05) The last guest's question

Follow Louise: 

Twitter - https://bit.ly/4b5X4cK 

YouTube - https://bit.ly/3RtSEVW 

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

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An optimist’s guide for fighting the loneliness epidemic taking over the world.

Simon Sinek is a renowned leadership expert and the founder of ‘The Optimism Company’, which provides programmes for leadership development. He is also the best-selling author of the books, ‘Start With Why’, ‘Leaders Eat Last’, ‘The Infinite Game’, and ‘Find Your Why’. 

In this conversation, Simon and Steven discuss topics such as, how loneliness impacts addiction, why people are struggling to make friends, the truth about TikTok and depression, and the link between thigh muscles and popularity. 

(00:00) Intro

(01:38) Simon's take on the times we are living in

(05:04) We don't have strong role models anymore

(10:06) Why isn't there demand for friendship therapy

(12:53) What really is a friend

(15:37) The most important metric for longevity

(17:50) Have we lost the skill of making friends?

(21:46) Why national service is so important

(30:24) The importance of belief

(36:05) Remote connection vs in person

(38:57) Is the office outdated?

(43:47) The importance of acts of service

(45:41) Is the rise of individualism hurting us?

(49:05) What direction should young people be directing their life towards

(51:34) Andrew Tate's approach validating young people

(53:40) Are friendships the same as relationships?

(57:53) Having our priorities wrong

(01:12:31) What is Simon struggling with

(01:17:17) Where does inspiration come from?

(01:20:49) Techniques for public speaking

(01:26:46) The difference between validation and insecurity

(01:31:40) Companies misunderstand what service means

(01:37:33) How to have those difficult conversations

(01:45:03) We undervalue stories

(01:49:10) Connecting with people

(01:52:01) Last question

You can purchase Simon’s book, ‘The Infinite Game’, here: https://amzn.to/4bYWNte 

Follow Simon: 

Instagram - https://bit.ly/3z0riRb 

Twitter - https://bit.ly/45jgWrz 

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb 

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook 

Follow me:

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In this moment, nutritionist and functional health expert, Dr. Mindy Pelz gives the information that every man needs to hear about menstrual cycles in order to better understand the females in their life:

The menstrual and reproductive cycle lasts from 28 - 32 days (this varies from female to female)

Day 1 - 10, is when a female is building oestrogen, Mindy says that for the first 2 days is the best time to give the female’s of your life some space. Afterwards they will be more present and outgoing.

Day 12/13, is when oestrogen is at it’s peak in the female body and is the best time to resolve any conflict

Day 10 - 15, is when ovulation happens and is when a female’s libido is highest, after Day 15, there is a crash of hormones which can lead to feeling low

Day 17/18 is when progesterone starts to come in and is the time to be particularly nice and caring to the female’s in your life until the cycle begins again

Mindy says that understanding the patterns of the female menstrual cycle, can create large amounts of empathy, and men can change their behaviour to help the females in their life as best they can.

Listen to the full episode here -

Apple- https://g2ul0.app.link/ne5qtFHtoKb

Spotify- https://g2ul0.app.link/9uu4LoFtoKb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr Mindy:

https://drmindypelz.com

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Meet the woman behind the scientific research revolution that could change the lives of 50% of the world’s population

Dr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Prevention Program. She is also the author of the books, ‘The XX Brain’, ‘Brain Food’, and ‘The Menopause Brain’.

In this conversation Lisa and Steven discuss topics such as, how the menopause impacts the brain, the link between menopause and Alzheimer’s, why sex hormones are essential for brain health, and the truth about hormone therapy.

00:00 Intro

01:05 Why People Should Listen To This Conversation

03:10 What People Need To Know About Menopause And The Impact On The Brain

05:21 Who Is Lisa Misconi?

07:08 Why Hasn't There Been Research And Investment Into Menopause?

13:28 What Is Menopause And Signs

14:54 Menopause Stages Start Before You Think!

18:07 What's The Youngest Person With Menopause

21:35 Perimenopause Transition

28:54 Menopause Brain Scans

32:09 Some Women Have More Shocking Brain Scans Than Others

33:28 Behavioural Changes From Menopause

37:05 How Many Women Experience Brain Fog?

38:53 Menopause Rewires The Brain

40:11 Symptoms As A Result Of Brain Change

42:57 Isn't The Cure Simple?

50:50 What Age Should We Think About Treating/Preventing Symptoms

51:50 Going Deeper Into The Stages Of Menopause

57:34 Link Between Suicides And Menopause In Women

01:01:55 Brain Fog Over Time With Menopause

01:06:28 The Benefits Of Exercise

01:10:04 Link Between Exercise And Alzheimer's

01:13:11 Caffeine, Sleep And Menopause

01:17:08 Is Alcohol Bad For Menopause?

01:19:52 What Toxins Should We Be Aware Of?

01:21:40 Specific Foods That Help Stave Off The Menopause

01:24:42 Are Supplements Needed In Our Diet?

01:29:06 What Is The Evolutionary Reason For Menopause?

01:36:14 Does Menopause Make You Sad?

01:39:11 Surgical Menopause

01:44:17 Isn't It Just Ageing?

01:52:07 When Will I Go Through Menopause?

01:55:48 Last Guest Question

You can get in contact with Lisa’s team to discuss enrolling in her studies, here: https://neurology.weill.cornell.edu/research/womens-brain-initiative

You can access the results from Lisa’s research on brain changes during the menopause, here: http://drlisamosconi.tiiny.co/

You can access a time lapse video of changes to the menopause brain, here: http://brain-shrinking-video.tiiny.co/

You purchase Lisa's most recent book, ‘The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence’, here: https://amzn.to/3VncZgS 

Follow Lisa:

Twitter - https://bit.ly/3XeTpWM 

Instagram - https://bit.ly/4ek0Ulh 

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

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From working in the post room in a record label to becoming the world’s best known music mogul, this is the Simon Cowell you don’t see on TV.

Simon Cowell is a world-renowned record producer, talent scout, and music mogul. He is best known for being a judge on some of the world’s most popular TV shows including, ‘The X Factor’, ‘Britain’s Got Talent’, ‘Pop Idol’, and ‘American Idol’. 

In this episode, Simon and Steven discuss topics such as, being bankrupt at 30, working his way up from the bottom, his life threatening accident, how his son’s birth changed his life, and his one and only regret about One Direction. 

(00:00) Intro

(00:51) Early Context

(02:37) Your Parents

(03:52) Your Work Ethic, Where Does That Come From

(06:40) The Importance of Respect

(10:22) Making the Decision to Pursue Entertainment

(15:44) Working in the Post Room at a Record Label

(19:23) Making His Way Up in the Music Industry

(23:20) Starting a Record Label with Your Boss

(28:39) Creating Your First Smash Hit Record

(31:57) I Don't Know How Music Is Made, Staying in the Mind of the Consumer

(39:39) Going Broke Right After Creating Your First Smash Hit

(46:38) Meeting Pete Waterman, a Moment That Changed Everything

(50:36) Being an Early Adopter of TV

(59:49) Following Your Gut Regardless of the Criticism

(01:06:29) Finding Westlife

(01:09:29) Your Father Passing Away

(01:17:36) Your Life Changing After Your Son, Eric, Was Born

(01:23:08) Loyalty, Why It's So Important to Me

(01:25:34) Setting New Work Boundaries in My New Life

(01:29:14) Advice for a Young Simon Cowell

(01:32:02) The Importance of Hard Work

(01:34:29) Your Accident, Breaking Your Back in 3 Places

(01:39:38) Going to Therapy

(01:45:55) Foundational Advice for Anyone Starting Out in Their Career

(01:49:38) The Importance of Legacy

(01:53:01) The Rise of Bullying

(01:55:01) One Direction

(01:58:10) Searching for a New Boy Band

(02:03:32) Harry Styles

(02:05:53) AI Within the Music Industry

(02:09:47) Will One Direction Get Back Together?

(02:11:13) The Last Guest's Question

Follow Simon: 

Instagram - https://bit.ly/4c5bKK0 

Twitter - https://bit.ly/3yKu9xg 

Simon Cowell Launches Nationwide Hunt For Next UK Boyband Phenomenon

Audition, sign up here - https://g2ul0.app.link/WnrZDXcwjKb

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb  

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook 

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