Can changing the way you stand transform your life?

In this new episode Steven sits down with the body language expert, social psychologist, and bestselling author, Dr. Amy Cuddy.

For over 20 years, Dr. Cuddy has focused on researching stereotyping, nonverbal behaviour, and presence and performance under stress. Her TED Talk, ‘Your Body Language May Shape Who You Are’ has been viewed over 23 million times, and her book, ‘Presence’ is a New York Times bestseller.

In this conversation Amy and Steven discuss topics, such as:

You can purchase Amy’s book, ‘Presence: Bringing Your Boldest Self to Your Biggest Challenges’, here: https://amzn.to/45wrSBn

Follow Amy:

Instagram: https://bit.ly/3qRNo4C

LinkedIn: https://bit.ly/45uFz3T

Follow me:

https://beacons.ai/diaryofaceo

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From a childhood in the jungle to Dunder Mifflin and fame, this is the Rainn Wilson you don’t know.

In this new episode Steven sits down with actor, comedian, podcaster and author, Rainn Wilson. Rainn is best known for playing Dwight Schrute on the US version of the TV sitcom ‘The Office’, which ran from 2005 to 2013. During this time Rainn was Emmy Award nominated three times for Outstanding Supporting Actor in a Comedy Series. In 2008, he co-founded the digital media company SoulPancake, which aims to encourage open-hearted dialogue about what it means to be human.

In this conversation Rainn and Steven discuss topics, such as:

You can purchase Rainn’s most recent book, ‘Soul Boom: Why We Need a Spiritual Revolution’, here: https://bit.ly/3EbRwPP

Follow Rainn:

Instagram: https://bit.ly/462rF99

Twitter: https://bit.ly/3Eb6fdN

Follow me:

https://beacons.ai/diaryofaceo

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In this moment, the biochemist and glucose goddess, Jessie Inchauspé gives her top hacks for flattening your glucose spikes. These spikes that can come from our favourite foods can have devastating long term health impacts, and controlling them is one of the best strategies for your overall wellbeing. Jessie’s glucose hacks range from eating food in the right order, stopping counting calories, moving after eating and even drinking vinegar before you eat. All of these simple tricks can ensure that you are the healthiest and most productive you can possibly be. Listen to the full episode here -  https://g2ul0.app.link/o3MCIxyOwCb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Follow Jessie: Instagram: https://bit.ly/3n89Pkg

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How can a 2,000 year old philosophy change your life in 2023?

In this new episode Steven sits down with the bestselling author Ryan Holiday. Ryan is best known for promoting the timeless life philosophy of Stoicism through his books, ‘Ego Is The Enemy’, ‘The Obstacle Is The Way’, ‘Courage Is Calling’ and ‘Discipline Is Destiny’, as well as hosting ’The Daily Stoic’ podcast.

In this conversation Ryan and Steven discuss topics, such as:

You can purchase Ryan’s most recent book, ‘The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids’, here: https://amzn.to/3KRHG9C

Follow Ryan:

Instagram: https://bit.ly/3OKINJf

Twitter: https://bit.ly/45msTvI

TikTok: https://bit.ly/3OJK2IN

YouTube: https://bit.ly/45Aa0Fk

Follow me:

https://beacons.ai/diaryofaceo

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He has previously said that he would “speak soon with no filter”, for Ivan Toney that time is now.

In this new episode Steven sits down with footballer Ivan Toney. Ivan started his football career in 2012 playing for Northampton Town at 16 years old, and 3 years later moved into the Premier League with Newcastle United. After 4 appearances with Newcastle United, he spent the next few years on loan to various clubs. However, in 2018 Ivan began to build his reputation as a top striker when he joined Peterborough United, scoring 49 goals in 94 appearances. In 2020, Ivan signed with Brentford, helping them win promotion to the Premier League in his first season. In November 2022, the FA charged Ivan with 232 counts of breaching betting rules between 2017 and 2021, he was fined £50,000 and banned from playing professional football until 17 January 2024.

In this conversation Ivan and Steven discuss topics, such as:

Follow Ivan:

Instagram: https://bit.ly/47wdaMe

Twitter: https://bit.ly/3QM9a4p

Follow me:

https://beacons.ai/diaryofaceo

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In this moment, the celebrity psychiatrist and brain disorder specialist, Dr Daniel G Amen breaks down the most important tricks for a healthy and powerful brain. According to Dr Amen, while genetics do play a factor in your brain health, what is more important is how you live your life. This can include everything from eating more fish and less red meat, avoiding brain trauma, toxins and even taking better care of your mouth health. However, for Dr Amen, the 2 most important factors for whether you have a healthy or unhealthy brain is: learning and loneliness. By not learning and being lonely, you rapidly decreases your brain’s capacity and ability to function, which will then affect every aspect of your life. Listen to the full episode here - https://g2ul0.app.link/91PsXFzmlCb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Amen: https://www.instagram.com/doc_amen/ https://danielamenmd.com/

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In this new episode Steven sits down with the author, entrepreneur and ‘Poker Princess’ Molly Bloom.

Molly is a former Olympic skier, and at 21 years old was ranked No. 3 in North America in moguls. After an accident, she left skiing and took a years sabbatical from the University of Colorado - Boulder to move to LA in 2004. Initially bartending, she began to run poker games in The Viper Room. These games attracted A-list celebrities such as Leonardo DiCaprio, Tobey Maguire, and Ben Affleck, playing for millions of dollars. In 2013, she was arrested for taking part in underground poker games and faced 10 years in prison, but was eventually sentenced to 1 year of probation. In 2014, she released her memoir ‘Molly’s Game’ which was made into an award winning film of the same name in 2017.

In this conversation Molly and Steven discuss topics, such as:

You can purchase Molly’s memoir, ‘Molly’s Game’, here: https://bit.ly/3OvOLxq

Follow Molly:

Instagram: https://bit.ly/3rOB3yk

Twitter: https://bit.ly/45tjBOe

Follow me:

https://beacons.ai/diaryofaceo

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In this episode Steven sits down with Joe Dispenza, an expert and author who explores the intersection of science and mindfulness.

Joe’s best selling books, such as "You Are the Placebo" and "Becoming Supernatural" have helped thousands understand the science and the potential of untapped capabilities within their bodies to supercharge their health. His work emphasizes the importance of meditation and mental rehearsal in creating positive change and mind and body ‘cohesiveness’, revolutionising how people can see health and wellness as one and the same thing. If you have been looking for a ‘kick’ to make positive changes in your life, Joe provides not just a method of how to do it, but how to stop making excuses not to do it.

In this conversation Joe and Steven discuss topics, such as:

Follow Joe:

Website: drjoedispenza.com 

Instagram: https://bit.ly/3QBmDf9 

Facebook: https://bit.ly/44bbTHj

YouTube:  https://bit.ly/3qkZi6S

Telegram:@OfficialDrJoeDispenza

Follow me:

https://beacons.ai/diaryofaceo

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In this moment, professor and author Scott Galloway discusses how technology has taken over dating and the impact of this. Traditionally, a third of couples met via work, another third through friends and a final third at school, however dating apps have completely taken over the dating market. This change to dating has had dramatic impacts specifically for young men, as the men who are in the top 10% of attractiveness attract 90% of female attention. This has led Scott to the belief that online dating has been great for the top 10% of attractive men, OK for the top 50% and a total disaster for bottom 50%. These bottom 50% of men are effectively shut out of the dating market and can have devastating impacts for society. Listen to the full episode here - https://g2ul0.app.link/Q7GUorgx9Bb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Scott: https://twitter.com/profgalloway

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In this episode, Steven sits down with the former CMO of Netflix and former Chief Brand Officer of Uber, Bozoma Saint John.

The first black woman to hold all of these (and many more) trailblazing roles, she is a legend of the corporate world. Born in Ghana in 1977, she moved to the U.S. at a young age. Saint John has held high-profile roles at companies like Apple, where she led global consumer marketing for iTunes and Apple Music, and Uber, where she was Chief Brand Officer. Saint John is widely recognized for her influence in the industry, her efforts to increase diversity in corporate America, and her engaging and unique public speaking style.

Some topics discussed in this episode:

Boz’s Book: https://www.amazon.com/Urgent-Life-Story-Love-Survival/

Follow Boz:

Twitter: https://twitter.com/badassboz

Instagram: https://www.instagram.com/badassboz

TikTok: https://www.tiktok.com/@badassboz

Website: https://www.bozomasaintjohn.com

Follow me:

https://beacons.ai/diaryofaceo

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