Biceps After Babies Radio

The Diet Rebellion Training 3: You Don't Need Another Plan. You Need A New Identity


Listen Later

This is the moment it clicks.
We are not just talking about what to eat. We are turning you into the woman who knows exactly how to eat, train, and adjust for life. No more “getting back on track” ever.
Today is where you stop thinking like a dieter and start thinking like a Macro Scientist.
Someone who makes decisions from data instead of drama, who can spot a plateau and know exactly how to pivot, and who trusts herself to reach her goals without guilt or second guessing.
By the end of this training you will know the five steps to becoming a Macro Scientist and see the exact bridge that will take you from where you are to where you want to be.
This is not about memorizing another set of rules. It is about stepping into the identity that makes those results last.

It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! 

If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. 

Information at www.bicepsafterbabies.com/join

...more
View all episodesView all episodes
Download on the App Store

Biceps After Babies RadioBy Amber Brueseke

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

2,102 ratings


More shows like Biceps After Babies Radio

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,096 Listeners

Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

461 Listeners

Redefining Strength Podcast by Cori Lefkowith

Redefining Strength Podcast

286 Listeners

The Next Level Health & Fitness Podcast by Next Level Coaching

The Next Level Health & Fitness Podcast

779 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,127 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

159 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

506 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

802 Listeners

Make Fit Simple by Andrea Allen

Make Fit Simple

1,503 Listeners

Just Ingredients by Just Ingredients

Just Ingredients

2,193 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

347 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

580 Listeners

Well On Her Way with Dani Marenburg by Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

Well On Her Way with Dani Marenburg

393 Listeners

The Unf*ck Your Fitness Podcast by Kristy Castillo

The Unf*ck Your Fitness Podcast

158 Listeners

GLP-1 Tribe by Eric Eden

GLP-1 Tribe

28 Listeners