This episode explores the difference between a therapist and a life coach. 

A life coach helps you look at the present and the future. We help you identify patterns in your past behavior so you can work towards a healthy future. We work on specific goals and actions to keep you motivated in your journey and unpack things when you get stuck. Most times, the work is tailored to you, and will help you work through limited beliefs and unhealthy patterns.

You can sign up for a Clarity Call here to see if Coaching is for you: https://jessicaknightcoaching.as.me/schedule.php?appointmentType=2523892

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{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
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