We interview the talented and super speedy trail runner Ashley Runnalls- Ashley often podiums races she runs, chases and sets FKT's and loves to run vert on her home trails in the Canadian mountains. Ashley is also a runner with Autism.  Ashley want to bring education about Autism to our sport. This will help our community know how to best support a runner with Autism feel more comfortable getting involved.

Ryan Steiner guest host with us for Autism Awareness month. Ryan Steiner describes himself as an "Autistic Runner". We learn  why that is his preference. We had a ton of fun getting to know them both!