When Ryan Litwiller was diagnosed last year with Type 2 diabetes and high cholesterol, he knew he needed to make a change in his life. He started running and turned to a plant based diet. Ryan started by running 5ks and continued challenging himself to do more.  In 18 months from his first run he finished his first 100 mile race.  Ryan is humble, loves his family, and is passionate about his healthy journey. It is a great story that will inspire you.