It's January—aka that time of year when we all hear the phrase "New Year, New You" on repeat. The gyms get crowded and suddenly everyone and their uncle is on a diet. We're all for a healthy lifestyle, but today's guest author, podcaster and registered dietician, Jaclyn London, RD, believes optimal wellness is all about making cumulative smarter, more informed decisions about what we put in our bodies on a daily basis—not just after the ball drops and the champagne flows. With her trusted authority on nutrition, Jackie gives OTG the dish on the latest diet + food news and helps us discern what’s healthy and what’s hype.

LISTEN TO THIS SHOW IF:

• You want to eat healthier, but your head is spinning with all the conflicting eat-right advice. Maybe you’ve asked yourself any or all of the following: 
• Celery juice: Sip it or Skip it?
• Should I give up meat…or go KETO?
• Could I have celiac disease?
• Do I need a collagen supplement?
• Are there foods that help boost immunity?
• We’ll tackle all of these hot topics and more!

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