Are you stuck in 'pick me' energy after divorce?

In this episode of The Wellness Revolution Podcast, I sit down with relationship expert Christine Hassler to explore what it truly means to embody "queen energy" in love and relationships after divorce. 

Christine shares her powerful journey from anxious attachment to true self-acceptance, and explains why being a successful, independent woman doesn't mean you have to settle for a "beta" man. She breaks down the crucial difference between feminine energy and "doing energy," revealing how our nervous systems impact our dating patterns more than we realize. 

From understanding attachment styles to learning how to be a muse instead of a mom to your partner, this conversation offers a fresh perspective on attracting aligned love without losing your power.

Resources Mentioned:

Sign up for the Love Magnet, a FREE 3-day workshop to stop settling and doubting and attract epic soulmate love: https://christinehassler.com/amber

Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/

What We Discuss:

The truth about being "too successful" to find love

Why strong women don't need beta men

How to stop coaching your dates

Understanding nervous system patterns in dating

The real meaning of feminine energy

Key Takeaways:

"Your success isn't the problem - your nervous system patterns are."

"You don't have to choose between being powerful and being loved."

Find more from Christine Hassler:

Website: https://christinehassler.com/

Instagram: https://www.instagram.com/christinehassler/

Facebook: https://www.facebook.com/christinehasslerpage/

YouTube: https://www.youtube.com/user/christinehassler

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Are the winter blues hitting you harder as a single mom?

In this episode of The Wellness Revolution Podcast, I explore why winter can feel especially challenging for single moms and share practical strategies to not just survive but thrive during these darker months. 

From managing kids' indoor energy alone to dealing with post-holiday emotional dips and financial pressure, I break down why winter affects single moms differently and offer three actionable steps to transform this season into a catalyst for growth. Drawing from my own experience navigating winter as a single mom, I explain how to create a morning light routine, develop a winter reflection practice, and maintain meaningful connections even when you feel like isolating.

Resources Mentioned:

Sign up for the Love Magnet, a FREE 3-day workshop to stop settling and doubting and attract epic soulmate love: http://christinehassler.com/amber

Higher Infrared Sauna Blanket use code AMBER15: https://higherdose.com/products/infrared-sauna-blanket

What I Discuss:

The science behind seasonal mood changes

Creating a cozy morning routine

Managing kids' energy indoors

Winter reflection prompts

Building intentional connections

Key Takeaways:

"Every small step counts - even five minutes of morning sunlight can make a difference."

"You have to be intentional with your connections, particularly when it comes to your friends."

"Don't just survive winter - use this time to become a stronger, more intentional version of yourself."

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Can everything in your life fall apart and still be working out for your highest good?

In this episode of The Wellness Revolution Podcast, divorce recovery coach Alison Schlicht shares how divorce can be a powerful catalyst for awakening and self-discovery. She explains why the chaos of divorce—losing relationships, social circles, and your planned future—can actually be an invitation to rebuild a more authentic life. 

Drawing from her own journey and work with clients, Alison breaks down how unprocessed emotions and subconscious programming keep us stuck in unhealthy patterns, and introduces the Emotion Code technique for releasing emotional baggage. She also addresses the guilt many women feel about initiating divorce and offers practical guidance for navigating this challenging transition.

Resources Mentioned:

Join my signature coaching program, ReNewU, for divorced moms who want to create an online coaching business and make $2,000 - $5,000 per month (even if you have no idea where to start!): https://products.ambershaw.com/renewu

Check out Alison Schlicht’s programs: https://www.abundancemama.com/instagram

The Emotion Code by Dr. Bradley Nelson: https://www.goodreads.com/book/show/41150537-the-emotion-code

What We Discuss:

Understanding emotional baggage from divorce

How to identify trapped emotions

Why women carry divorce guilt

The power of morning routines in healing

Using the Emotion Code technique

Breaking unhealthy relationship patterns

Creating new self-care practices

Key Takeaways:

"Everything is always working out for me, even when it doesn't look like it."

"You're absorbing their emotional energy and you don't even know it."

Find more from Alison Schlicht:

Website: https://awakenedivorce.com/

Instagram: www.instagram.com/awakenwithalison

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

"Can you start a coaching business without any certifications?"

In this episode of The Wellness Revolution Podcast, I tackle the most common questions divorced moms ask me about starting their coaching businesses. From worrying about qualifications to wondering how long it takes to make real money, I break down these concerns with honest, practical answers drawn from my own journey and experience helping other divorced moms build successful coaching businesses.

Resources Mentioned:

Join my signature coaching program, ReNewU, for divorced moms who want to create an online coaching business and make $2,000 - $5,000 per month (even if you have no idea where to start!): https://products.ambershaw.com/renewu

What I Discuss:

The truth about needing certifications

How to know if your story is "special enough"

Realistic timeline for making money as a coach

Why one-on-one coaching beats digital courses for beginners

Time commitment needed to build your business

Key Takeaways:

"Your divorce journey is your MBA—that's your master's degree."

"You don't need to be fully healed to help others, you just need to be a few steps ahead."

"You're never going to feel completely ready—that constant desire to help others is your sign."

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Can one simple breath change your entire day?

In this episode of The Wellness Revolution Podcast, Dr. Jenelle Kim, a doctor of Traditional Oriental Medicine and expert in Eastern wellness practices, shares ancient wisdom for finding balance in our modern, chaotic lives. 

Dr. Kim breaks down the three pillars of her practice—medicine, movement, and meditation— and offers practical ways to incorporate these elements without adding more stress to our lives. She emphasizes the power of choice in how we respond to life's challenges and shares the profound wisdom behind being "like bamboo"—staying rooted while remaining flexible. 

Drawing from her book "Myung Sung: The Korean Art of Living Meditation" Dr. Kim provides actionable steps for reconnecting with ourselves and finding clarity amidst life's constant demands.

Resources Mentioned:

Join the FREE Divorced to Dollars Workshop happening on Jan 21st and Jan 23rd: https://products.ambershaw.com/divorcedtodollars

Check out Dr. Jenelle Kim’s book “Myung Sung: The Korean Art of Living Meditation”: https://www.goodreads.com/book/show/58455281-myung-sung

JBK Wellness Labs: https://jbkwellnesslabs.com/

Higher Infrared Sauna Blanket use code AMBER 15: https://higherdose.com/products/infrared-sauna-blanket

What We Discuss:

Understanding the original breathwork, Qigong

The power of morning routines

How to incorporate mindful movement

The three pillars of wellness

Finding balance as a busy mom and entrepreneur

Key Takeaways:

"Life is already challenging, so why are we trying to make it harder for ourselves?"

"We can't control what happens around us, but we can control how we respond."

"Movement is medicine."

Find more from Dr. Jenelle Kim:

Website: https://jenellekim.com/

Instagram: @drjenellemkim

YouTube: @drjenellekim

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Ever wondered if your lack of certifications is holding you back from becoming a coach? In this episode of The Wellness Revolution Podcast, I share why your life experience (especially your divorce journey) might be the exact qualification you need to start making an impact. 

I dive into why waiting until you're "fully healed" or "have it all figured out" might be keeping you from helping others who need your guidance right now. Plus, I share three practical steps to overcome imposter syndrome and start owning your expertise. 

If you've ever felt called to coaching but doubted your qualifications, this episode will completely shift your perspective.

Resources Mentioned:

Join the FREE Divorced to Dollars Workshop on January 21st and 23rd: https://products.ambershaw.com/divorcedtodollars

What I Discuss:

Natural coaching abilities you already have as a mom

Why your divorce journey is your real-world MBA

The power of being a few steps ahead

Three steps to break through imposter syndrome

How to build your confidence through evidence banking

Journal prompts to overcome your fears

Key Takeaways:

"Your diverse life experience is more valuable than any certification money can buy."

"Being in progress makes you more relatable because you remember exactly how it feels."

"You don't need to be fully healed to help others - you just need to be a few steps ahead."

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Ever wondered why life feels so different when you hit 40? In this episode of The Wellness Revolution Podcast, I sit down with Jenna Capozzi to explore the transformative journey of midlife transitions. From laughing about unexpected menopause moments to diving into deep conversations about rediscovering your purpose, we unpack what it really means to reinvent yourself with confidence after 40.

Jenna shares her own journey from Hollywood producer to purposeful mentor, offering a refreshing perspective on how to navigate career changes, tackle perfectionism, and embrace your authentic self in this new chapter. We discuss why the 40s often trigger a desire for change and how to channel that energy into meaningful transformation.

Resources Mentioned:

Join the FREE Divorced to Dollars Workshop on January 21st and 23rd: https://products.ambershaw.com/divorcedtodollars

Download the Leader Builder Network Workbook: https://leadwithjenna.com/

Check out Jenna’s retreats: https://www.jennacapozzi.com/retreats

Higher Infrared Sauna Blanket use code AMBER 15: https://higherdose.com/products/infrared-sauna-blanket

What We Discuss:

"Is this all there is?" Finding your second act after 40

How to make space for you while doing it all

Why women need community more than ever

Hollywood's hidden life lessons

How to start owning your power in midlife

Turning your network into net worth

Key Takeaways:

"If you've ever helped someone else, then you're a leader. I don't care if it's one person, five people, ten people..."

"I think what happens in this midlife is you're sort of shedding these false ideas of who you need to be or how you need to be."

Find more from Jenna Capozzi:

Website: https://www.jennacapozzi.com/

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Ever wondered if your divorce journey could become the foundation for a thriving business? In this episode of The Wellness Revolution Podcast, I break down why online coaching is the perfect business model for divorced moms looking to create financial independence and design a life on their own terms. Whether you're still navigating your divorce or already on the other side, I share how your personal experiences can become your greatest professional asset.

If you've been feeling called to do something more meaningful while creating financial independence, I've created this episode to give you the roadmap you've been looking for.

Resources Mentioned:

Join the FREE Divorced to Dollars Workshop on January 21st and 23rd: https://products.ambershaw.com/divorcedtodollars

What I Discuss:

Why coaching is perfect for divorced moms

Advantages of online coaching 

How to build your coaching business

Learning to turn your experience into expertise

Three key needs of divorced moms

Action steps to start your coaching business

Key Takeaways:

"There's something wildly powerful about showing up for yourself and creating something of your own."

"You don't have to have it all figured out in order to help somebody else. You just have to be a few steps ahead of them."

"If you go through life believing that this is just how hard it has to be, you will miss all the helpers that are placed in your life."

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Are you tired of putting everyone else's needs before your own?

In this episode of The Wellness Revolution Podcast, I sit down with Elyssa Smith for a candid conversation about breaking free from people-pleasing patterns and finally putting yourself first. 

From understanding the deep connection between perfectionism, procrastination, and people-pleasing to exploring how past trauma shapes our current behaviors, Elyssa shares powerful insights and actionable strategies for reclaiming your life.

Whether you're struggling with mom guilt, trying to find balance as a single mother, or ready to break free from self-sabotaging patterns, this episode offers practical steps and mindset shifts to help you move forward. We dive deep into understanding why we develop these patterns and, more importantly, how to overcome them while maintaining healthy relationships.

Resources Mentioned:

Join the FREE Divorced to Dollars Workshop: https://products.ambershaw.com/divorcedtodollars

Watch Why You Procrastinate - and How to Stop it for Good: https://www.youtube.com/watch?v=ctyqx6trUmo

Higher Infrared Sauna Blanket use code AMBER 15: https://higherdose.com/products/infrared-sauna-blanket

What We Discuss:

Top strategies to stop people pleasing

How to break free from procrastination

The Three P's: Procrastination, People Pleasing, and Perfectionism

How to deal with mom guilt

Are you teaching your kids to people?

Ways to find balance as a single mom

Why setting boundaries feels scary (and how to do it anyway)

Key Takeaways:

"If you go through life believing that this is just how hard it has to be, you will miss all the helpers that are placed in your life."

"Your survival brain treats every stressor like it's a life or death situation."

Find more from Elyssa Smith:

Website: https://elyssasmith.com/

Instagram: @elyssacsmith

LinkedIn: @elyssasmith

Facebook Group: https://www.facebook.com/groups/thestresslesslounge

Youtube: @Elyssa-Smith

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Feeling stuck between single mom life and your big dreams? In this episode of The Wellness Revolution Podcast, I have a heart-to-heart about why pursuing your dreams feels extra challenging as a divorced mom. Drawing from my personal experience and conversations with my business coach and clients, I dive into those real fears that keep us playing small - from financial worries to time constraints to that nagging self-doubt.

I'm also showing you how to turn those very same obstacles into your secret weapons for success. We explore why being a divorced mom might actually make you better equipped to chase your dreams, and I share three practical action steps you can take today to start moving forward.

Whether you're thinking about starting a business, switching careers, or just wanting more for yourself, this episode gives you the real talk (and real solutions) you need to hear. 

Resources Mentioned:

Sign up for my FREE Divorced to Dollars Workshop happening on Jan. 21 and 23, 2025: https://products.ambershaw.com/divorcedtodollars

What I Discuss:

Why dreams feel harder after divorce (but shouldn't stop you)

How to find time when there isn't any

Turning financial pressure into your motivation

How to build your confidence back up

Three practical steps to start today (even if you're scared)

Key Takeaways:

"Your dreams did not have to die with your divorce. In fact, for some of you, they may have gotten clearer."

"You got the freedom to make your own damn choices. You ain't got to ask nobody for nothing... You are the CEO of your life."

"You are already betting on yourself by showing up each and every day as a single mom."

"This setback, your divorce can be your comeback if you allow it."

"You've already proven that you are capable of hard things. I mean, girl, you survived divorce."

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw