In this episode, it's just me. Just me explaining what I learned during and after my divorce: the valuable lessons, the mistakes I made, and what I did right. This is me being vulnerable and not judging, and trying to empower those going through a divorce. If you have an idea of what to expect during a divorce, it somehow makes everything not as scary. 

This podcast could change your life, and I mean that in a good way! Sarah Nitschke, LPCA, Therapist for Affiliates in Counseling offers some great tips for those who have never engaged in these practices, as well as the benefits it will give you during and after divorce. Learn more: https://www.divorcedgirlsmiling.com/practicing-mindfulness-and-meditation-during-divorce/

If you are in a blended family and having issues, or if you are thinking about blending your families, this is a great episode! My guest is Katherine E. Miller, a divorce attorney who several years ago blended her family. Katherine and I talk about some of the advantages and disadvantages, and we offer some great tips. Learn more: https://www.divorcedgirlsmiling.com/the-blended-family-advantages-and-disadvantages/

Parental Alienation is such a painful situation. My guest in this episode is Monique Mason, a co-parenting and reunification coach. Monique answers so many questions you might have about parental alienation. Topics include signs that it is happening and what to do if you feel like you are a victim. Learn more: https://pathwaysfamilycoaching.com/

This entire episode is dedicated to empowering and inspiring you to engage in self-forgiveness and self-love, especially during and after divorce. My guest is Joanne Litman, a divorced mom and financial advisor, who specializes in helping women during and after divorce. This is a can't miss episode. You will feel so great after listening to our advice on self-love and self-forgiveness for: financial mistakes, dating mistakes, your job, and your relationships with friends and family. 

Ever thought about using hypnotherapy during or after divorce? You might be skeptical, but after listening to this episode, I think you'll change your mind. My guest is Hypnotherapist and Coach, Karen Ross, who offers a look into the hypnotherapy process, and tells us some real life success stories! Learn more: https://karenrossnow.com/

Going through a divorce can cause stress. A lot of stress. It feels like every minute there's a different thing to worry about. My guest in this episode is divorce coach, Lisa Lisser, who will share 10 steps in reducing your divorce stress, which will not only help you get a better divorce outcome, but will give you a peaceful, happy post-divorce life. Learn more: https://www.divorcedgirlsmiling.com/10-steps-to-reducing-divorce-stress/

When people get divorced, everyone tells you, "You need support." But what does that mean specifically? My guest in this episode is divorce mediator, Leah Hadley, and Leah and I talk about the benefits of joining a divorce support group. Not only can a support group help you with the outcome of your divorce, but these women will have a wonderful long-term affect on your overall life. Learn more: https://www.divorcedgirlsmiling.com/the-power-of-divorce-support-groups/

As women, we often say, "I can handle this," or "I'm fine." We say these things even during the toughest times, including divorce. Well guess what? If you don't take care of yourself, there is a ripple effect. My guest in this episode is divorce coach, Mardi Winder-Adams, who explains the ripple effect and offers tips to those who are going through a divorce. Learn more: https://www.divorcedgirlsmiling.com/the-ripple-effect-of-divorce/

If you are dating after divorce, you've surely heard the term "ghosting." It's a terrible thing to do to someone, but guess what? It happens to everyone. My guest in this episode is dating coach, Alyssa Dineen. Alyssa and I discuss her 12 things you should know about ghosting. Learn more: https://www.divorcedgirlsmiling.com/depressed-after-being-ghosted-12-things-you-need-to-know/