Have you ever been told to suppress your emotions?

Growing up, there are instances in which you may have been told that it's wrong to feel a certain way. This is also carried onto life experiences in school, in your career, or simply everyday life. This is one of the reasons why Christopher Lee Maher has turned from a Former Navy Seal who had also endured intense physical, mental, and emotional stress as a child to a Mental Health Expert.

In this episode, Kashif is joined by Christopher Lee Maher. Aside from what was mentioned above, Christopher is also an author of the book, "Free for Life, A US Navy SEAL's Unique Path to Inner Freedom and Outer Peace". By combining a “seal mindset” with modern stress management strategies, Christopher taught himself to free his body and mind from pain by developing mental and physical tools for eliminating unresolved stress. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before continuing his studies at The Universal Healing Tao System. He is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand, and is currently pursuing his Master’s and Doctorate degrees in Traditional Chinese Medicine.

Kashif and Christopher discuss how difficult it is to treat physical illnesses if your mental health is not in a good state as it affects your perception. This is where the concept of "fight or flight" response comes in which Christopher shares stories from his childhood until his Navy Seal days which led to PTSD. They talked about how to maneuver and manage stress response, and as well as the following topics:

• Accumulated stress and daily stress
• Stress Management and finding permanent solutions to them
• Escaping The “Fight Or Flight” State Of Mind
• Modern day sources of stress and how to deal with them
• Seeing the Bigger Picture, and Knowing the Root Cause of Stress
• Expression of your emotions and your authentic self

If you wish to learn more about Christopher Lee Maher, you may do so in the following channels:

• Reading through his book or listening to a copy of his audiobook of "Free for Life, A US Navy SEAL's Unique Path to Inner Freedom and Outer Peace"
• Visiting his website https://truebodyintelligence.com/ in which you may find details to all of Christopher's work, and as well as the programs that he offers.

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Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale! The book launches this coming May 16, 2023 so don't miss out!

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube!

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Have you ever had 'expensive pee'?

Lots of people tend to take several supplements at different doses without knowing what works best for their body. When this happens, our bodies usually expel what it doesn't need, resulting into the aforementioned expensive pee which contains all the supplements you've taken in.

In this episode, Kashif brings light to the subject of supplements, answering the questions what, when, and why supplements are vital to your health. Supplements, as the name suggests, are meant to supply your body with essential nutrients based on what it needs. This is due to the reason that the nutritional value of the food we consume are not enough to keep our body healthy. The food that we have now have been constantly processes and are stripped off of minerals that are meant to sustain our health and have us work at our most optimal selves.

Kashif shares the Top 20 Supplements that are recommended by Dr. Joe Mercola through an article he sent over. Kashif takes a dive into them, sharing when they are most optimal to take and how much should be taken. He also notes how your supplement intake is also dependent on genetics. With that, here are the following supplements that are tackled in the episode:

• Molecular Hydrogen
• Vitamin D
• Niacinamide
• B-Complex
• Magnesium
• Vitamin E
• Vitamin C
• Probiotics
• Omega 3
• L Glycine
• NAC
• Quercetin
• Vitamin B12
• Retinol/Vitamin A
• Copper
• Zinc
• Vitamin K2
• Collagen
• L Carnosine
• Methylene Blue

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Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale!

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube!

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Can you imagine your meals without salt?

More often than not, we associate healthy food with being bland but that is not usually the case. The actual truth is that the food that we consume today are processed to the point that the essential minerals that retain nutrients and water in our body are removed. With that, food is demonized leading us with a carbohydrate lifestyle.

In this episode, Kashif has a salt-y discussion with Darryl Bosshardt from Redmond whose family has specialized in mining and distributing salts ever since they have discovered salt deposits by their farm. Darryl's family has distributed salt firstly for fellow farmers and everything changed when a nutritionist went to their farm for a visit and opened their knowledge on the health benefits of salt.

They also dive deeper into the actual nature of salt and the following topics:

• The chemicals that are added into the table salt we have today
• The history of salt
• Knowing the production done to certain salts
• How the DNA Company's test helps with identifying better eating habits and cravings 
• The relation between salt and fasting 
• Detox
• Different types of salt
• Natural sports drinks

Should you want to connect and learn more from Darryl Bosshardt and Redmond, check out the following links:

• Learn more about Redmond at https://redmond.life/
• Read up on Real Salt at realsalt.com 

________________________________________________________________________________

Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale!

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube!

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Can you believe that what is said to be healthy can actually be more harmful instead?

That is the case for the regular consumption of vegetable oils. Vegetable oils are only a part of seed oils and other food that contain an unhealthy amount of linoleic acid and toxins that are detrimental to the body. These actually contribute to affecting people with heart disease, obesity, diabetes, and dementia - chronic diseases that we are not born with but accumulate according to our lifestyle practices. 

In this episode, Kashif is joined by Dr. Joe Mercola who simplifies all that we have to understand in biohacking our diet, and knowing how to deal with the environmental toxins, and those mentioned above. He is a New York Times Best Selling Author and hosts his own podcast called, "Take Control of Your Health". Dr. Mercola is an Osteopathic Physician who advocates for natural health, and is an Ultimate Wellness Game Changer Awardee.

 The points down below are some of the highlights of today's episode:

• The different environmental toxins
• How certain foods are given "healthy" names
• OXLAM: Oxidized Linoleic Acid Metaboloid
• The most common sources of Omega 6 and Linoleic Acid
• The danger of processed food
• Simple solutions to the unhealthy consequences that we face today
• Supplements

Should you wish to learn more from Dr. Mercola, you may reach him through the following channels:

• His website at https://www.mercola.com/ to view Dr. Mercola's knowledge and curated articles
• You may also look into the supplements that were advised in the episode through this link https://www.mercolamarket.com/

________________________________________________________________________________

Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale!

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube!

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

A parent's biggest heartbreak is losing their child to what was said to make them stronger. 

When parents hold their children for the first time, they are mostly given hope for the future of their child and the whole family. This future is taken away by the lack of transparency in the possibility of vaccine injury, and other environmental factors that already cause so much damage even before the baby is born and continues on through their developmental stage. 

In this episode, Kashif is joined by Maija C. Hahn, CCC-SLP, the President of Research and Education for Autistic Children's Treatment. She is also the Founder and President of the United for Healthcare Works, as she is also a speech pathologist and autism expert. Through all of these organizations and positions, Maija is known to be a strong advocate and activist in exposing the truth about autism and other healthcare topics that are often hidden by pharmaceuticals. 

Here are other topics that were also discussed in the episode:

• Autism as a medical condition
• Genetics and autism
• Adult onset autism
• The 300+% increase in autism over the past years
• Environmental nutrition
• EMFs and wireless radiation and how it affects your children
• Silence from regulatory boards with regards to the subject
• Therapies that can be done to help your children
• Ways to help REACT - Research and Education for Autistic Children's Treatment

If you wish to forward Maija's cause and learn more from her, you may do so in the following channels:

• Go to REACTforHope.org to see different ways and resources that will finally end the autism epidemic. REACT is a charity that brings real hope for a healthy tomorrow.
• You may also visit https://unitedhealthcareworkers.com/ which is a national organization of independent healthcare workers who support true informed consent and medical choice and freedoms. This is led by Maija.

________________________________________________________________________________

Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale!

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube!

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Have you ever experienced the feeling of not being yourself?

As we age, our bodies also change. There are cycles that help with our hormones that eventually come to an end. Some examples being the menstrual decay, and as well as the degradation of testosterone levels as the years go by. But these processes ending doesn't mean you just have to accept that that is how life is going to be.

In this episode, Kashif is joined by the founder of The Menopause Method, Dr. Daved Rosensweet. Over the years he has worked towards the expertise of menopause and hormone replacement therapy which sprouted from a personal story of speaking with an expert on progesterone. He is also the founder of I Wonder, Doctor, and as well as the Institute of BioIdentical Medicine. He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on "The Safety and Efficacy of Bioidentical Hormones."

Hormones are actually a way to resolve diseases at the root cause especially since menopause affects women's anxiety, depression, physical, and psychological health. Hormones are capable of lessening risks of heart attack and breast cancer. As for men, hormones help with the symptoms of testosterone degradation. Kashif and Dr. Rosensweet also discuss the following points:

• The peak years of men and women
• Pre-menopause and menopausal stages
• Proper application/intake of hormones
• The circadian rhythm of hormone flow
• Hormone testing
• The insufficiency and overdose of hormones

If you wish to learn more about Dr. Rosensweet and his work, you may click through the links below:

• You may avail of a free copy of his book, "Happy Health Hormones: How to Thrive in Menopause" through https://iobim.org/book/
• Websites:
  • www.brite.live
  • www.iobim.org
  • www.menopausemethod.com
  • https://iwonderdoctor.com/#welcome
  • https://www.davedrosensweetmd.com

________________________________________________________________________________

Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale!

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube!

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

When we think of healthcare, we often think there are only complex solutions, but what would you do if you had the answer to the code of the universe?

In this episode, Kashif is joined by Dr. Amberleigh Carter, Doctor of Metaphysics, Alternative Health and Holistic Health Practitioner. She is also the host,  writer, and producer of the show, "Ask Amberleigh".

They discuss about Metaphysics, the fundamental building blocks of health that is based on the understanding of sounds and waves of energy. By understanding it's basics, we are able to come up with simpler solutions. This involves diving into the quantum realm, the slowest bits of physical reality that contribute frequencies and negative ions that affect our health.

The belief system also plays a role in how our physical reality reacts. It has a wide scope as it shows that the environments that we revolve around has different effects no matter how small they may seem. Here are the other aspects that are involved in Quantum Physics in relation to health:

• Family pattern from waves of energy
• The behind-the-scenes of healthcare
• Science behind religion and faith
• The Nobel Prize for Quantum Entanglement
• Vitamins and Minerals that we don't know yet
• Internal reflects external
• Electromagnetism
• Matching frequencies with the desired future instead of the past
• The DNA as a storage tool

You may learn more from Dr. Amberleigh by following her in these channels;

• Her website at amberleighcarter.com
• Follow her podcast at the Ask Amberleigh Podcast
• Dr. Amberleigh's Instagram Account @dr.amberleighcarter

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Book a call with Amberleigh at https://bookwithamberleigh.as.me/schedule.php with the code "unpilled25" for $25 discount on private phone sessions.
________________________________________________________________________________

Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale!

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube!

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Do you think you're already at your best self? 

Whenever we don't feel at our optimal selves, we often look for the shortcut to getting back on our feet but the actual truth is that you can't optimize your body if you haven't optimized your brain. That's where neuroscience comes in along with your journey of biohacking in which you make progress into optimizing your life as a whole. 

In this episode, Kashif is joined by Jean Fallacara, the founder of Cyborggainz, and publisher of the Biohackers Magazine. He is also the author of Neuroscience Calisthenics: Hijack Your Body Clock, and an upcoming book that also explores taking risks and the principles of neuroscience. 

Kashif and Jean then delve into the following topics as they progress in their discussion:

• How the brain is the starting point to changing your lifestyle
• Understanding the self
• Neurochemicals and neuroplasticity
• Changing habits
• Meditation
• Standards of Society and how to deal with them
• The value of rest, and balance
• The potential of VR and AI to help and correct form
• Studying the relation of gamers and brain optimization
• Jean's daily routine
• Listening to your body and how a pristine state will allow you to easily spot what your body lacks

If you want to learn more from Jean Fallacara, you may reach him through the following channels: 

• His website at https://jeanfallacara.com/
• Learn more and train like a cyborg at https://cyborggainz.com/ to become a better athlete
• Listen to his podcast, No Plan B
• Grab a copy of his first book, Neuroscience Calisthenics: Hijack Your Body Clock
• Subscribe and get your own copy of the Biohackers Magazine

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With the cold and flu season in full swing, it’s more important than ever to prioritize your health and boost your immune system.

That’s where Breathe Easy Cold & Flu comes in.

Designed to target specific areas of your immune system, it provides support to boost your immunity no matter what the season brings.

 When you add 2 bottles of Breathe Easy at checkout, you’ll receive that second one as a gift.

Go to www.thednacompany.com/products/breathe-easy, add 2 Breathe Easy bottles to your cart and get the second bottle of Breathe Easy free.

Harness the power of your DNA for optimal immunity and enjoy good health all season long.
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Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube.

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Have you ever wondered about the most loving thing you can do for your body right now?

There are several concepts in health that make us resort to thinking that the first stop to loving your body is treating it with tons of artificial medicine to cure it of any ailments. Due to this, we often forget that medicine was first supplied by mother earth before it was available at any pharmacy. Jana Danielson's story and work is testament to how getting in touch with the mind and movement are capable of healing, in which these are naturally provided as we set foot on this earth.

In this episode, Kashif is joined by Jana Danielson.  Jana is an award-winning wellness entrepreneur. She is an Amazon International Best selling Author, Founder of Lead Pilates and Lead Integrated Health therapies and The Metta District, her online wellness community. Jana is also the host of The Medicine of Mindset summit and a member of the Holistic Leadership council. Jana  is the creator of " the cooch ball" ,  the world's first patented pelvic floor fitness tool for women.  

The episode highlights how mind and movement have to work hand in hand to reform the language of the body, and lead to healing us holistically. This is expounded by the following points that were thoroughly discussed in the episode:

• Mindful medicine
• Looking at the body's systems rather than just specific parts
• People identifying as their diagnosis
• The Cooch and Gooch Ball and Their Benefits
• Pelvic Floor Dysfunction Symptoms
• Knowing about blood flow, tissue, and circulation
• The epidemic on being upright
• The Metta District as an Online Movement Community
• The Work and Principles of Joseph Pilates

If you want to know more about Jana's work, make sure to visit the following:

• Relieve yourself of pain and get your own Cooch Ball today at a discount through this link https://si421.isrefer.com/go/cbcb/kkhan/!
• Join a safe space with Jana's online movement community at mettadistrict.com. You may also learn from her programs in this website.

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With the cold and flu season in full swing, it’s more important than ever to prioritize your health and boost your immune system.

That’s where Breathe Easy Cold & Flu comes in.

Designed to target specific areas of your immune system, it provides support to boost your immunity no matter what the season brings.

 When you add 2 bottles of Breathe Easy at checkout, you’ll receive that second one as a gift.

Go to www.thednacompany.com/products/breathe-easy, add 2 Breathe Easy bottles to your cart and get the second bottle of Breathe Easy free.

Harness the power of your DNA for optimal immunity and enjoy good health all season long.
________________________________________________________________________________

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube.

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Can you still perform at your peak after getting infected with COVID-19?

COVID-19 is the virus that took on the world by a storm - triggering nations all over the globe to stay on alert with the alarming amount of death rates and severe cases. Over the past few years, it has evolved into several different variants that those in the medical field are constantly on the lookout to study them and provide solutions. This includes people who have experienced long-haul COVID - those who have been experiencing the effects of the virus for a longer period of time.

In this episode, Kashif is joined by Stanford University and Harvard Medical School graduate, Dr. Michael Turner. Dr. Turner practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements and exercise) to help people achieve their optimal  state of health. 

Kashif and Dr. Turner take a deep dive into what was discovered about long-haul COVID, firstly discussing how SARS-CoV 2 is a spike protein which indicates that it is highly similar to many human proteins yet in this case, it is a toxin that attracts inflammation and endothelium damage. They discuss how the virus has made autoimmune problems and microclots within the body.

Throughout the conversation, Kashif and Dr. Turner highlighted the following points:

• 5 main things that help clear your spike protein
• Supplements that bind protein and affect nitric oxide levels
• Duration of symptoms
• What affects immune system response
• Effects of the vaccine
• Brain fog by endothelial damage
• Mitochondrial Damage
• Anxiety in relation to COVID
• Adrenalin in relation to COVID

Should you wish to learn more from Dr. Michael Turner, you may reach him and his content through the following channels:

• Dr. Michael Turner's website
• Dr. Michael Turner's articles on Substack
• Manna with Dr. Turner Podcast 

________________________________________________________________________________

With the cold and flu season in full swing, it’s more important than ever to prioritize your health and boost your immune system.

That’s where Breathe Easy Cold & Flu comes in.

Designed to target specific areas of your immune system, it provides support to boost your immunity no matter what the season brings.

With ingredients like NAC, Zinc, and Vitamin C, Breathe Easy acts as an antioxidant, supports your immune function and reduces symptoms of any respiratory illnesses.

So you can get back to doing the things you want and feeling your best while doing it.

For a limited time, don’t miss this bogo deal!  When you add 2 bottles of Breathe Easy at checkout, you’ll receive that second one as a gift.

Go to www.thednacompany.com/products/breathe-easy, add 2 Breathe Easy bottles to your cart and get the second bottle of Breathe Easy free.

Harness the power of your DNA for optimal immunity and enjoy good health all season long.
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.