In Episode 25 of The Unpilled Podcast, Kashif takes a deep dive into the world of hormones, highlighting the differing cycles males/females experience and how to adapt to them. Conversation topics include: human optimization, women's vs men's training regimens, navigating the menstrual & MANstrual cycle, male testosterone peaks, outdated clinician training, doing your research, and content vs context.

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DNA Company: https://www.instagram.com/thednaco

Website:
https://www.thednacompany.com/

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

In Episode 24 of the Unpilled Podcast, Kashif goes 1-on-1 to discuss one of his most highly requested topics, weight & weight loss. Conversation points highlighted include satiety in the gut, satisfaction and gene MC4r, addiction, shifting environments, UCP1 Gene & Thermal Regulations, a deep dive into exercise, building muscle vs fat, cellulite reduction, metabolization of micronutrients, lack of sleep vs obesity, and more.

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ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanofficial/
DNA Company: https://www.instagram.com/thednaco

Website:
https://www.thednacompany.com/

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

In episode 23 of The Unpilled Podcast, Kashif once again goes 1-on-1 with listeners to discuss one of the most highly requested topics and issues facing the lives of many, SLEEP! Conversation topics highlighted include what prevents people from quality sleep, how genetics affect rest, Circadian Rythym and BDNF, morning and evening routine, the effects of daylight, serotonin and melatonin, the mattress dilemma, nutritional aspects, hormone disrupters, addicting technologies, and thoughts on sleep supplements.

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ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanofficial/
DNA Company: https://www.instagram.com/thednaco

Website:
https://www.thednacompany.com/

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

In Episode 22 of the Unpilled Podcast, Kashif concludes his 3 part Q&A series by diving into a variety of topics including migraines, the roots of inflammation, the process of methylation, breathing in toxins, chemical exposure, Health Canada recalling Sanitizers and their cancerous dangers, as well as the truth about beef, what real food looks like, and the lack of requirements in food labelling. Enjoy!

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ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanofficial/
DNA Company: https://www.instagram.com/thednaco

Website:
https://www.thednacompany.com/

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

In Episode 21 of The Unpilled Podcast, Kashif once again goes one-on-one answering your questions, with the focus being on Food and Diet. Topics discussed include the origins of farming, modern agriculture, how food affects behaviour, the development of bread, rice then vs now, a discussion on poultry, hunger coping mechanisms, the concept of satiety and gene MC4R, solutions for satisfaction, the importance of the microbiome, the gene FUT2 and gut health, and if fruit is good or bad.

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ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanofficial
DNA Company: https://www.instagram.com/thednaco

Website:
https://www.thednacompany.com/

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

On Episode 20 of the Unpilled Podcast, Kashif goes 1-on-1 with listeners for a Q&A on the brain, with topics surrounding the science behind success, anxiety, and depression. Discussion points include tests done in finding traits of successful people, relationship with meaning, imprinting negative stimuli and trauma, the difference between success and failure, different ways people experience pleasure and reward, the difference between chronic and acute response due to delta, high functioning anxiety, and how to make your brain work better.

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ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanoff...
DNA Company: https://www.instagram.com/thednaco

Website:
https://www.thednacompany.com/

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

On Episode 19 of the Unpilled Podcast, listeners are in for a treat as Kashif is joined by the incredible Dr. Lief Sosa. A trained Generalist who discovered Functional Medicine during his journey to reverse his own psoriasis, Sosa speaks on his medical journey in Cuba to years of practice in Canada, walking away from the field, discovering functional medicine, backlash from the community, finding a mentor, evidence vs personalization, issues with the medical system, risk vs reward, becoming a quantum health coach, pandemic thoughts, mental activity, crafting a better lifestyle through DNA makeup and the realities of menopause.

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ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanoff...
DNA Company: https://www.instagram.com/thednaco

Website:
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GUEST:
Website: https://sosalifecoach.com/

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

On Episode 19 of the Unpilled Podcast, Kashif is joined by clinician, researcher, and educator Dr. Joseph Raffaele. Known for his work in Age Management Medicine, Dr. Raffaele has for the past 15 years been helping advance innovative, evidence-based approaches to extending “healthspan”— keeping the body young and vital whatever its chronological age. Topics discussed include anti-aging genetics, healthcare vs disease treatment, biological variables, cognitive aging, accelerated decline prevention tips, DNA repair mechanisms, and thoughts on fasting.

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ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanoff...
DNA Company: https://www.instagram.com/thednaco

Website:
https://www.thednacompany.com/

GUEST:
Website: https://www.physioage.com/

On Episode 18 of the Unpilled Podcast, Kashif is joined by holistic neurologist Amelia Scott Barrett, MD. The founder of Migraine Relief Code, and a specialist in treating patients with headache disorders, Amelia talks to Kashif about harnessing the brain's natural ability to heal, reducing migraines, and how stress and lifestyle influences have an impact on frequency and intensity.

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ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanoff...
DNA Company: https://www.instagram.com/thednaco

Website:
https://www.thednacompany.com/

GUEST:
https://www.migraineclass.com/

On Episode 17 of the Unpilled Podcast, Kashif is joined by nutritionist and menopause educator, Andrea Donsky. A Tik Tok sensation & founder of Naturally Savvy, the two chat about health and wellness, solving menopause problems, its 85 symptoms, dealing with hot flashes and night sweats, managing stress, hormone therapy, and telling stories through social media. This is must-watch, enjoy!

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ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanoff...
DNA Company: https://www.instagram.com/thednaco

GUEST:
Andrea: https://www.instagram.com/andreadonsky/
Naturally Savvy: https://www.instagram.com/naturallysavvy/


Website:
https://www.thednacompany.com/