We're ready to give you the tools to make every day a little bit more mindful!

In this session, hosted by Bryce Wylde and Justin Harris, we'll explore the profound impact of mindful living on overall well-being, with a special focus on men's health.

From reducing stress and enhancing mental clarity to fostering better relationships and improving physical health, mindfulness offers a wealth of benefits for men of all ages.

Our expert speakers share practical tips and strategies for incorporating mindfulness into your daily life, empowering you to cultivate greater awareness, resilience, and fulfillment. Whether you're new to mindfulness or looking to deepen your practice, this webinar promises to provide valuable insights and actionable steps to help you unlock the transformative power of mindful living.

Here are the highlights for today's episode

03:36 - Concept of Man Up
06: 47 - Living in Congruence
07:45 - Trending
12:16 - Defining Mindfulness
16:06 - Benefits of Mindfulness
34:47 - Technologies for Breathwork
46:13 - Impact on Relationships

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

• The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
• Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/
• Justin Harris’ Official Instagram Page https://www.instagram.com/justinharrisofficial/

This episode may also be viewed on YouTube

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

What supplements should you be taking? 

There are tons of supplements available in the market but have you ever asked which one would be best for you without purchasing bottles and bottles that end up just being stocked up on your shelf?

In this episode, Bryce and Cheryl join in once again to discuss how you can change the day you die by looking deeper into what your body actually needs. They discuss how understanding supplementation is understanding your predisposition - and that varies in each individual. 

Bryce and Cheryl also discuss the basic needs that our body requires in order to take care of itself. At the end of the day, supplements exist as well in order to amplify these basic practices that our bodies require as they are what could repair and extend not only your lifespan but your healthspan too.

Here are the highlights of today's episode:

00:00 Introduction
07:07 Seeing What Supplements You Need
10:12 How to Start New Supplements
16:46 The Basics
25:30 Anxiety
37:22 Dealing with Autoimmune Disease

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

• The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
• Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/
• Cheryl Hickey's Official Instagram Page https://www.instagram.com/cherylhickey/

This episode may also be viewed on YouTube

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Avail a limited discount by using the code "CHERYLH" upon checkout for a discount at The DNA Company store!

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Did you know that a third of our lives are estimated to be dedicated to sleep?

If this is not the case for you, then you might be sleeping so much less than what your body requires. Our bodies are said to be more optimized when we practice having workouts and sleep into our daily routine.

In this episode, we focus on discussing sleep and improving the quality of your sleep with the help of Sleep Expert and Creator of Sleep is a Skill, Mollie Eastman. Sleep Is a Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change.  After navigating insomnia while traveling internationally, Mollie created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep optimization and its implications on our overall experience of life. She has also created the #2 sleep podcast, written a popular weekly sleep newsletter for almost 6 years, created a signature Optimize Your Sleep course, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts. 

Dr. Bryce and Mollie discuss the basics of sleep and how to improve it as we maneuver through our own realities. In fact, in some cases there are people who develop sleep anxiety, insomnia, and other struggles that affect going through the proper sleep stages that our bodies need.

They also debunk myths on sleep and discuss nuances that go along with modern-day sleep practices that enable us to get a deeper understanding on how sleep practices works best for our bodies. 

If you wish to learn more from Mollie Eastman's expertise, you may do so through the following channels:

• Mollie Eastman's Official Instagram Page https://www.instagram.com/mollie.eastman
• Mollie Eastman's Official Facebook Page https://www.facebook.com/mollie.mcglocklin/
• Sleep is a Skill Official Website: https://www.sleepisaskill.com/optimize

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

• The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
• Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/

This episode may also be viewed on YouTube

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5

Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

In this special episode, we are happy to announce that we have a new host joining our current roster of hosts at the DNA Talks Podcast!

Our new host has been in the media industry ever since she was only 16 years old - climbing her road to success in the realm of TV and radio as she wrote, produced, and hosted, utilizing her gift both behind the scenes and on-screen. Eventually, she pursued the beat of entertainment by covering celebrities and morning shows. Throughout all of these, she has also showcased her heart as she gave back to charities, and continued on her career whilst being a loving mother-of-two in their happy family. 

With that, it is our pleasure to introduce TV host and personality, Cheryl Hickey, as part of the DNA Talks Podcast!

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Have you ever heard your favorite celebrity talk about something they do for your health and you want to try it out but you're having second thoughts?

Then you're in the right place! In this inaugural episode of the DNA Talks Podcast where Cheryl Hickey officially joins as one of our hosts, we bring you the latest in celebrity health trends and what actually happens when you join in on these. Cheryl Hickey, TV host and personality, along with our co-founder, Bryce Wylde, go through a list of these trends and don't hold back on what they think about them.

From earthing and activated charcoal, to vampire facials and urine therapy, Bryce and Cheryl also go into detail regarding what actually happens when you go through these procedures. They share the pros and the cons, the facts and the myths, and their personal opinion on which they have tried and haven't tried.

Here are the highlights of today's episode:

03:07 Cheryl's Purpose: Why Join the DNA Talks Podcast
06:26 Celebrity Biohacking Trends
10:24 Trend #1: Vampire Facial
11:44 Trend #2: Placenta Consumption
15:25 Trend #3: Activated Charcoal
21:15 New Test Offerings at the DNA Company
25:15 Trend #4: Colon Cleansing
26:53 Trend #5: Oxygen Therapy
30:37 Rapid Fire: Yes/No to Trends (Cupping, Blue Light Blocking Glasses, Oil Pulling)
38:40 Trend #6: Urine Therapy
40:03 Trend #7: Earthing
46:20 Trend #8: Diets and Fasting
58:39 Trend #9: Insulin on Perimenopause/Menopause

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

• The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
• Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/
• Cheryl Hickey's Official Instagram Page https://www.instagram.com/cherylhickey/

This episode may also be viewed on YouTube

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Avail a limited discount by using the code "CHERYLH" upon checkout for a discount at The DNA Company store!

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Have you ever struggled with the sudden changes that are brought by menopause?

You're not alone as we tackle the changes in hormones and weight during perimenopause and menopause in this episode featuring our In-house Clinician, Dr. Stephanie Nielsen, who is joined by the CEO of Hormones Solutions, Karen Martel. Karen is also known to be a Certified Hormone Specialist & Transformational Nutrition Coach and Women’s Weight Loss Expert.

Dr. Stephanie and Karen also navigate through the basics that will help you navigate around these stages in order to have a healthier lifestyle. This includes knowing your proper diet, protein intake, workouts, fasting - all which are easily accessible to start feeling better about yourself. They also dive into considering hormones to make up for the decrease in hormone production specifically the levels of estrogen and progesterone.

There are tons of things that we can include in our lifestyle but we should also take note of what are best removed from one's lifestyle and what myths should be debunked when it comes to menopause which are also included in this conversation.

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If you wish to learn more from Karen Martel's expertise, you may do so through the following channels:

• Karen Martel's Website: https://karenmartel.com/
• Instagram: @karenmartelhormones
• Podcast: The Hormone Solution

Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

• The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
• Dr. Stephanie Nielsen's website https://www.wishinguwellness.com/

You may also watch this episode on YouTube.

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Medical Disclaimer: The intention of this podcast is to enhance your lifestyle by changing what is within your control. This does not substitute the medical advice given by your personal doctor, therapist, and other healthcare professionals.

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Join us for an empowering session in our Man Up Sessions Series, where Bryce Wylde and Justin Harris will guide you through a personalized journey of upgrading your personal toolbox for enhanced daily men's health.

In this session, we'll explore expert supplement recommendations and other valuable tools curated by Bryce, a functional medicine expert, and Justin, a certified Functional Genomics Practitioner. Discover practical strategies to optimize your well-being, boost energy levels, and fortify your body's resilience. Don't miss this opportunity to elevate your health and vitality in the Man Up Sessions – your key to unlocking the best version of yourself.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

• The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
• Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/
• Justin Harris’ Official Instagram Page https://www.instagram.com/justinharrisofficial/

This episode may also be viewed on YouTube

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Medical Disclaimer: The intention of this podcast is to enhance your lifestyle by changing what is within your control. This does not substitute the medical advice given by your personal doctor, therapist, and other healthcare professionals.

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Hormone Replacement Therapy has existed long in the 60's before we were even taught of the right dosages for women. In fact, up until the 90's, medical studies mostly excluded women, making medical solutions only in consideration of men. With this in mind, have you ever asked yourself if you've been giving your body the right care especially once you're undergoing perimenopause and menopause?

Join us in this episode as Dr. Stephanie Nielsen, one of our in-house clinicians, dive into different research studies with Dr. Betty Murray, Founder of Living Well Dallas, a Functional Medicine Center that provides whole body patient-centric care. Dr. Stephanie and Dr. Betty discuss the context behind hormonal therapies - which you may not even be aware that you have already been taking to manage your body such as birth control pills despite not knowing of potential risks and benefits of each one towards your symptoms.

Dr. Stephanie and Dr. Betty also debunk myths, and go into the differences and impact of hormonal replacement therapy and bioidentical hormone replacement therapy. Hormone replacement therapy being synthetic, while bioidentical hormone replacement therapy being more similar to what already exists and what is being produced by the body. Though they may be used for the same purpose, but definitely have different implications on the body. 

Don't miss out on today's episode to ensure you make the best decisions for your body! Here are some of the concepts that were discussed throughout the episode as well:

• The Impact of Birth Control Pills
• Discussing the Initial Study of the Women's Health Initiative
  • Considering Health Stages, Risks, and Habits
• The Differences and Similarities of HRT and BHRT
• How Hormones Work and Get Produced
• Medications that may screw up your liver
• Proper Ways of Looking Into Research Studies on Health
• Importance of Looking Into Your DNA
• Dementia and Hormones
• Diet and Menopause

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

• The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
• Dr. Stephanie Nielsen's website https://www.wishinguwellness.com/
• Dr. Betty Murray's website at https://www.bettymurray.com/

You may also watch this episode on YouTube.

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Medical Disclaimer: The intention of this podcast is to enhance your lifestyle by changing what is within your control. This does not substitute the medical advice given by your personal doctor, therapist, and other healthcare professionals.

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

There are so many external and internal factors that affect our health and life span as we maneuver our day to day lives. We try out different biohacking devices but there are actually top biohacks that we can do for free!

Join us in this episode as one of our co-founders, Kashif Khan, discuss the top eight biohacks that could add years and vibrance onto your health and life! From as simple as getting more sunlight to being more mindful about your sense of purpose, even just doing a couple of these 

These biohacks take you back to the basics, the very foundation of health, making sure that we have a lifestyle that is sustainable and at its best!

Here are the chapters of this episode:
02:19 First Biohack
04:45 Second Biohack
07:41 Third Biohack
09:36 Fourth Biohack
15:44 Fifth Biohack
22:08 Sixth Biohack
24:40 Seventh Biohack
26:18 Eighth Biohack
28:28 Conclusion

This episode may also be viewed on YouTube.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

• The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
• Kashif Khan's Official Instagram Page https://www.instagram.com/kashkhanofficial/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Medical Disclaimer: The intention of this podcast is to enhance your lifestyle by changing what is within your control. This does not substitute the medical advice given by your personal doctor, therapist, and other healthcare professionals.

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Have you ever wondered what your DNA will say about you?

Tons of DNA tests have been circulating online, showcasing that it can tell you your ancestry and a huge amount of information but most of the time, these tests don't tell you the most vital information in order to keep your health optimized in the best possible way. These tests usually also come for cheap at the expense of your data security. This is where the DNA Company comes in whose mission is firstly to give you understanding about your genes and your body comprehensively, and to ensure your data security and privacy.

In this episode, Tracy Wood, CEO of the DNA Company, is joined by Dr. Krista Kostroman, Chief Science Officer of the DNA Company, as well as our in-house clinicians, Dr. Lara Varden and Dr. Stephanie Nielsen. They discuss reasons behind the question on why you should choose the DNA Company as well as the various amounts of tests that the company offers, backed by stories that fuel the company's purpose in giving patients accessible healthcare and unending innovation in the field of medicine. 

Whether you're an individual who seeks understanding on the mysteries of our bodies and your family's health, a middle-aged person who  wishes for longevity and reversing aging, or a patient who's constantly seeking for hope that your health will take a 180-degree turn for the better, this episode is for you.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

• The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
• Dr. Krista Kostroman's Official Instagram Page https://www.instagram.com/drkostromanofficial/
• Dr. Lara Varden's Official Instagram Page https://www.instagram.com/drvardenofficial/
• Dr. Stephanie Nielsen's website https://www.wishinguwellness.com/

You may also watch this episode on YouTube.

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

June is Men's Health Month, and Father's Day is just around the corner!

In light of this, we bring you yet another episode of our Man Up Series featuring Bryce Wylde, Co-Founder of The DNA Company, and Justin Harris, In-house Clinician at the DNA Company. 

Today’s episode is all about managing male hormones. More often than not, we hear about athletes or individuals who intake testosterone without diving into the knowledge of how their bodies might react to these additional hormones. Some take it with hopes of quickly gaining muscle, some take it upon the belief that it will enhance the way they live - but what do these hormones actually do to our bodies?

Every individual is different, and there are considerations that must be done before hopping onto the promised generalizations that we witness online. With that, Bryce and Justin dive into the hormones that our bodies produce - not just testosterone but how they all react with one another with your genetic makeup in mind. They also present some real-life studies that have been involved in situations that revolve around hormones based on internal and external factors.

Bryce and Justin also give out information on how to deal with these hormones, and proper ways to supplement them in order to reach the best version of your optimized health and hormone levels.

Here are the highlights of today’s episode: 

01;42;28 What's Trending
06;28;01 Not Just Testosterone
16;14;19 Three Archetypes
21;40;26 Case Study
24;20;01 Testing
30;13;26 Recommendations on Dealing with Hormones
31;48;19 Environmental Factors
38;53;01 Supplements
51;22;15 The Precursors
57;12;29 Conclusion

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

• The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
• Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/
• Justin Harris’ Official Instagram Page https://www.instagram.com/justinharrisofficial/

This episode may also be viewed on YouTube

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5

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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Medical Disclaimer: The intention of this podcast is to enhance your lifestyle by changing what is within your control. This does not substitute the medical advice given by your personal doctor, therapist, and other healthcare professionals.

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.