The Doze Podcast

By Soda KuczkowskiHealth & Fitness Mental Health Education Self-Improvement

The Doze Podcast episodes

August 28, 2024The Sleep-Saving Hack for Caffeine Lovers
Ep. 45 Do you drink caffeine to wake up during afternoon slumps? If the answer is yes - this episode is definitely for you!
In this eye-opening episode of The Doze Podcast, your host and sleep coach, Soda Kuczkowski uncovers the hidden ways caffeine can sabotage your sleep. Discover how your daily coffee habit might be keeping you awake longer than you think, and learn the surprising remedy that could help you sleep better—even after that late-afternoon pick-me-up. Whether you’re a coffee lover or just trying to improve your sleep, this episode is packed with practical tips to help you find the perfect balance between your caffeine fix and a good night's rest. Don’t miss out on the sleep-saving hacks you need to know!

What's Inside?
Caffeine and Adenosine Interaction: Caffeine blocks adenosine, a brain chemical that promotes sleepiness, which can delay falling asleep and reduce sleep quality.
Variable Sensitivity: Individuals' sensitivity to caffeine varies, influencing how it affects their sleep patterns.
Natural Remedies: Broccoli and cruciferous vegetables support the liver in processing and clearing caffeine from the body.
Additional Supplements: Milk thistle, vitamin B, and magnesium can aid in detoxifying caffeine and promote better sleep.
Hydration and Time: Staying hydrated helps flush out caffeine, but the most reliable method is allowing sufficient time for the body to metabolize caffeine.
Notable Quotes:
"I've had clients who can drink black tea in the morning and it'd be the reason they have trouble sleeping later at night."

Chapters:
0:00 Introduction to Caffeine and Sleep
0:34 How Caffeine Affects Sleep
1:02 Blocking Adenosine and Sleep Delay
1:28 Reduced Sleep Quality and Frequent Wake-ups
2:01 Caffeine's Long Half-Life
2:26 Individual Sensitivity to Caffeine
2:47 Broccoli
3:36 Tips to Clear Caffeine
4:34 Final Advice

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6 min
August 21, 2024Is Your Sleep Supplement Fixing Your Sleep or Fueling the Issue?
Ep. 44 "Before you reach for that next bottle of pills, we need to talk about the potential risk of taking supplements without proper guidance." — Soda Kuczkowski
In this episode, host Soda Kuczkowski dives into the world of sleep supplements, exploring how to use them safely. She explores the effectiveness and drawbacks of some of the most popular aids like Melatonin, Valerian Root, GABA, and CBD and the importance of professional advice. With so many options promising quick fixes, it’s easy to fall into the trap of taking supplements without fully understanding the risks. She discusses why it’s important to approach supplementation with caution, how to personalize your choices and the potential dangers of overuse or improper use. Plus, she shares how a sleep coach can help you to make informed decisions to avoid common pitfalls so that you can achieve better rest naturally.

What's Inside?
Melatonin is effective for regulating sleep-wake cycles but should be used appropriately, often in a time-release formula and under professional advice, to avoid interfering with natural hormone production.
Magnesium, especially in topical form, promotes relaxation, deeper sleep, and improved sleep quality.
Sleep supplements can lead to dependency, and side effects like grogginess, and can mask underlying sleep disorders, which is why professional guidance is crucial.
A sleep coach can provide tailored advice to improve sleep hygiene, adjust habits, and track progress effectively, offering long-term solutions beyond temporary fixes.
Notable Quotes:
"Just because these supplements are available over the counter doesn't mean that they are suitable for everyone."
"Supplements should not become a long-term solution; chronic use can lead to dependency or reduce their effectiveness."
Resources:
Ep. 43 - The Truth About Melatonin
Ep. 26 - Unlocking Deeper Sleep: The Secret Ingredient and 3 Ways to Make It Work For You (Magnesium)
Buy Magnesium Topical Spray Use Code: ZZZZ for $5 off
Ep. 2 - Your Doctor Doesn't Sleep Well Either
Book Home Sleep Test
Book Sleep Services

Chapters:
00:00 The Potential Risks of Taking Sleep Supplements Without Guidance
02:00 When to Consider Using Sleep Supplements
04:49 Effective Alternatives to Sleep Supplements
06:10 The Importance of Working with a Sleep Coach
6:39 Understanding Sleep Health and the Importance of Professional Guidance
7:14 Risks and Benefits of Sleep Supplements
10:39 Understanding Melatonin and Its Effects on Sleep
10:47 Natural Supplements for Better Sleep and Relaxation
12:04 The Benefits of Magnesium for Better Sleep
13:29 Exploring Valerian Root as a Sleep Aid
15:20 The Popularity and Potential Benefits of CBD for Sleep
16:48 Supplements for Anxiety, Chronic Pain, and Sleep Improvement
17:40 Other Commonly Used Sleep Supplements
19:09 The Role of Sleep Coaches in Improving Sleep Health

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22 min
August 14, 2024The Truth About Melatonin
Ep. 43 In this eye-opening episode of "The Doze Podcast," host Soda Kuczkowski addresses one of the most common questions she receives, "Should I take melatonin to help me sleep?" With extensive knowledge and clarity, Soda dives into the often misunderstood hormone, explaining its true role in your sleep-wake cycle. She highlights that melatonin is not a sleep initiator but a regulator and how this misconception has led to widespread misuse.
Melatonin is a naturally occurring hormone that signals to our bodies when it's time to wind down and prepare for sleep. Soda emphasizes that melatonin production is influenced primarily by light exposure, with levels increasing in the dark. She discusses how taking melatonin supplements isn't a magic solution for sleep problems, especially when misused in terms of timing and dosage. Instead, she outlines situations where melatonin can be beneficial, such as dealing with jet lag or shift work, while advising to consult with healthcare providers for personalized guidance.

What's Inside?
Melatonin as a Regulator, Not an Initiator: Melatonin doesn't make you fall asleep instantly but helps regulate the sleep-wake cycle.
Proper Use and Misuse: Incorrect timing and dosages can disrupt sleep cycles; it's crucial to consult a healthcare provider for personalized advice.
Natural Boosters and Regulations: Natural light exposure and specific foods can enhance melatonin production, offering alternatives to supplements.
Notable Quotes:
"Contrary to popular belief, melatonin doesn't actually make you fall asleep. Instead, it signals to your body that it's time to start winding down for the night."
"Taking melatonin incorrectly can actually disrupt your sleep-wake cycles even more."
Resources:
Shop The Doze for sleep support products.

Sleep Aids:
Light Therapy Lamp - Full-Spectrum, Pure White Light, UV Free | Closely mimics the qualities of natural sunlight to help circadian sleep disorders, shift work adjustment, and fatigue.
Yellow Blue Blocker Glasses - For computer and Video Game use
Amber Blue Blocker Glasses - To filter the blue, green and violet light that can interfere with sleep patterns and the production of melatonin production. Use before bed to avoid all blue light.
Red Blue Blocker Glasses - For Shift Workers
Bedside Amber Light Bulb - To set bedroom space to encourage the production of natural melatonin
Night Light 2 pack - For Hallways or Bathroom
Light Dims - Reusable black cling-ons. Cover annoying LED lights on cable boxes, modems routers, webcams and more!
Cedarwood Essential Oil - It stimulates the pineal gland and the brain's limbic region which promotes the release of melatonin.
All-in-1 Aromatherapy Diffuser | Sound Machine | Humidifier

Chapters:
0:00 Understanding Melatonin's Role in Sleep Regulation
1:23 Circadian Rhythms
3:21 Melatonin: Misconceptions, Proper Use, and Benefits
7:07 Melatonin Use, Side Effects, and Natural Boosting Methods
8:23 Light Regulation's Impact on Sleep and Melatonin Production
10:30 Natural Ways to Boost Melatonin for Better Sleep

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13 min
August 07, 2024Are Sleeping Pills a Solution or a Problem?
Ep. 42 Are sleep medications really the solution for sleepless nights, or do they bring more harm than relief? Join host, Soda Kuczkowski as she unravels the truth about the effectiveness, risks, and long-term consequences of relying on sleep aids. From surprising side effects to natural alternatives, discover why sleeping pills might be doing more harm than good and learn how to achieve sustainable, restful sleep without them. Tune in as she highlights the importance of addressing the root causes of sleep issues rather than masking symptoms. Don't miss this essential guide to taking control of your sleep health!

What's Inside?
Sleeping Pills and Their Risks: Understanding how different sleeping pills work and their potential side effects, including parasomnias and daytime drowsiness.
Short-term Use Recommendation: Most sleeping pills are designed for short-term use, typically two to four weeks, to prevent tolerance and dependency.
Underlying Sleep Issues: Sleeping pills do not address the root causes of sleep problems such as stress, anxiety, or medical conditions.
Building Dependence: Over time, regular use of sleeping pills can lead to physical and psychological dependence, making sleep without them more difficult.
Natural Sleep Solutions: Emphasis on seeking natural alternatives and addressing sleep hygiene before resorting to medication.
Notable Quotes:
"The body can quickly develop a tolerance to these medications, meaning that over time, the same dose becomes less effective."
"Sleeping pills don't address the root cause of sleep issues. It's like putting a band-aid on a wound that needs stitches."
"You shouldn't jump right to natural supplements without determining the root cause of your sleep issue."

Resources:
FDA Warnings
https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/sleep-disorder-sedative-hypnotic-drug-information
Schedule Home Sleep Test

Chapters:
0:00 Introduction to Sleep Pills Safety
0:26 Understanding Different Types of Sleeping Pills
0:55 Potential Side Effects of Sleeping Pills
1:41 Why Sleeping Pills Aren't Recommended Long Term
2:31 Tolerance and Dependency Issues
3:20 Addressing the Root Cause of Sleep Issues
5:00 Natural Alternatives and Next Step Recommendations

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7 min
July 31, 2024The Pet Sleep Debate: Should Your Furry Friend Share Your Bed?
Ep. 41 Pet owners often wonder if sharing their bed with their furry friends is a good idea. In this episode, host Soda Kuczkowski explores the heartwarming yet complex dynamics of co-sleeping with pets, sharing her personal experiences with her new puppy, Knox. Discover the surprising benefits, from reduced stress and anxiety to improved sleep quality, and the potential drawbacks like sleep disruptions and cleanliness concerns. She also shares tips for creating a pet-friendly sleep environment. Perfect for dog lovers, cat enthusiasts, and exotic pet owners alike, this episode offers insights to help both you and your pet get a good night's rest.

What's Inside:
Comfort and Security: Having your pet nearby can provide a sense of security and comfort, making it easier to relax and fall asleep.
Impact on Health: Pets can reduce stress and anxiety by triggering the release of oxytocin and lowering cortisol levels, leading to better sleep quality.
Potential Downsides: Pets can cause sleep disruptions due to restlessness or cleanliness issues if not managed properly.
Routine and Habits: Consistent routines are crucial for pets to learn and adapt to sleep patterns effectively, ensuring minimal disturbances.
Sleep Environment: Set up separate sleeping areas for pets in your bedroom to balance closeness and minimize disruptions.
Notable Quotes:
"The rhythmic breathing of a dog or the purring of a cat can be very soothing."
"Sharing a sleep space with your pet can strengthen the bond between you and them."
"Having a pet can help you maintain a bedtime, which is beneficial for your overall sleep health."
"Choosing to share your bed with your pet is a personal decision that depends on your lifestyle, your health, and your sleep habits."

Chapters:
0:00 Should You Share Your Bed With Your Pet
1:56 Pros and Cons of Letting Pets Sleep in Your Bed
4:38 Creating a Pet-Friendly Sleep Environment
7:50 Puppy's Transition to Sleeping Independently
8:51 Creating a Routine for Pets to Improve Sleep and Health
10:32 The Emotional Benefits of Having a Pet

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12 min
July 24, 20247 Essential Tools to Optimize Shift Worker Sleep
Ep. 40 Hello, fellow dreamers! If you're here today, you're probably seeking answers about your sleep. This episode is dedicated to those who face the toughest sleep challenges: shift workers. Working outside the traditional 9 to 5 can lead to burnout, especially for women who juggle multiple roles. But don't worry, this episode is packed with insights for everyone.
Join host Soda Kuczkowski on The Doze Podcast as she dives into the world of circadian health in honor of Circadian Awareness Day. She will explore how your body's internal clock is affected by shift work and what you can do to align your rhythms for better sleep and overall well-being.
Discover the best tools and strategies to manage light exposure, combat burnout, and to optimize your sleep. From blackout curtains to red light therapy, Soda shares her favorite tools for those who work shift hours. Plus, she recounts a personal story about meeting the co-founder of Timeshifter, an app designed to help shift workers and travelers manage their light exposure and sleep patterns.
So, if you're feeling the effects of irregular work hours, this episode is for you. Tune in to learn how to reclaim your sleep and become an active participant in your life. Let's get started!

What's Inside:
Circadian Misalignment: Understanding the mismatch between internal clocks and external environments and its impact on health.
Essential Sleep Tools: Recommendations for blackout curtains, sleep masks, light therapy lamps, and the importance of light regulation.
Shift Worker Challenges: Insight into the unique hurdles faced by shift workers and how to mitigate sleep disruption.
Practical Solutions: Introduction to the Timeshifter app and actionable techniques for maintaining circadian health.
Self-Care and Flexibility: The necessity of setting boundaries, developing coping mechanisms, and being adaptable in sleep strategies.
Notable Quotes:
"How you manage your sleep determines whether you'll be an active participant in your life or just merely surviving." - Soda Kuczkowski
"Our bodies never adjust to shift work, so you need to make choices that can help to minimize the occurrence and greater likelihood of sleep deprivation and burnout." - Soda Kuczkowski
"Modern life has thrown our natural light-dark cycles into complete chaos." - Soda Kuczkowski
Mentioned in the Episode:
Timeshifter App: A tool highly recommended for managing jet lag and shift work schedules.
Link to Scheduling Calendar - For Sleep Coaching
Doze Products (Sleep Tools)
Light Therapy Lamp
Red Blue Blocker Glasses - For Shift Workers
Bedside Amber Light Bulb - To set bedroom space to encourage the production of natural melatonin
Night Light 2 pack - For Hallways or Bathroom
Sleep Eyemask
The Doze Podcast Series on Rest
Ep. 18 - Beyond Sleep: The Power of Active and Passive Rest
Ep. 19 - Overcoming Burnout: Discover the 7 Types of Rest to Restore Your Spark
Ep. 20 - Break Free from Burnout: Mastering Mental Rest in a Busy World
Ep. 21 - Unplugging to Recharge: The Essential Guide to Sensory Rest with Dr. Gartenberg
Ep. 22 - Overwhelmed by Day, Awake by Night? The Hidden Social Cure for Rest
Ep. 23 - From Exhaustion to Exhilaration: Rediscovering Inspiration Through Creative Rest with Guest Stacey Mrva
Ep. 24 - From Overwhelm to Inner Peace: Embracing Emotional Rest with Guest Kelly Marie
Ep. 25 - From Surviving to Thriving: Spiritual Rest as a Catalyst for Healing

Subscribe to The Doze Podcast for more enlightening content, aired every Wednesday, where Soda Kuczkowski continues to offer in-depth solutions for unique sleep challenges, achieving your best sleep and unlocking your pure potential.

Chapters:
0:00 Shift Workers’ Struggle with Circadian Health
4:43 Light Regulation and Tools
8:43 Effective Jet Lag Management with Timeshifter App
10:48 Strategies for Shift Workers to Improve Sleep and Well-Being
14:02 Optimizing Circadian Health for Better Sleep Quality

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17 min
July 17, 2024One Simple Change for Restful Nights and Energizing Mornings: Natural Skincare with Trisha Hanudel Lopez of San Pedro Soapworks
Ep. 39 Join us on this special episode of The Doze Podcast as we celebrate National Love Your Skin Day and National Clean Beauty Day with the inspiring founder of San Pedro Soapworks, Trisha Hanudel Lopez. Discover the secrets behind beauty sleep and why what you put on your skin before bed is just as important as the sleep itself. Trisha shares her journey of creating natural, vibrant skin and hair care products inspired by the sunny scents of Southern California. We'll also unveil our exciting collaboration to bring you a bedtime soap bar and wake up blend designed to enhance your sleep and skincare routines. Tune in for a fascinating conversation on clean beauty, skincare innovation, and the power of a good night's sleep for radiant skin.

Key Takeaways:
Beauty Sleep: Discover how sleep aids in cellular repair and collagen production, crucial for maintaining youthful and healthy skin.
Natural Ingredients Matter: Learn why high-quality, natural ingredients in skincare products significantly enhance skin regeneration and avoid long-term damage from synthetic additives.
Product Formulation Insights: Gain knowledge on the difference between recipes and formulations, and the importance of scientifically backed formulations in skincare.
Notable Quotes:
"Beauty sleep isn't just a myth. It's a scientifically backed necessity for maintaining healthy and vibrant skin." - Soda Kuczkowski
“I mentioned earlier the difference between recipes versus formulations. Formulations is where you actually get into the science of how the ingredients all work together. What they are, what they do.”- Trisha Hanudel Lopez
"Conversely, harsh chemicals and synthetic additives can lead to irritation and long-term damage." - Soda Kuczkowski
“The nighttime blend of bergamot, ylang ylang and cedarwood, is so soft and smells beautiful. Like that feeling that you're putting your head on a soft pillow at night and everything's just fluffy and comforting around you and you just drift off to dreamland.” - Trisha Hanudel Lopez
Resources:
Buy Rise (Day) + Rest (Night) Soap Bar Blends
San Pedro Soapworks: Website
San Pedro Soapworks on Instagram: Instagram
San Pedro Soapworks on Facebook: Facebook

Chapters:
0:00 The Connection Between Beauty Sleep and Natural Skincare
7:29 Natural Skincare Solutions and the Importance of Ingredient Transparency
16:09 Understanding Natural Skincare and Aromatherapy Misconceptions
23:09 The Importance of Proper Hair and Skin Care Formulation
29:11 Introducing Morning and Evening Soap Blends for Optimal Wellness

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36 min
July 10, 20245 Simple Solutions to Bounce Back from Travel Stiffness
Ep. 38 Join Sleep Coach Soda Kuczkowski as she returns from vacation to dive into the challenges of bouncing back from travel-induced stiffness. In this episode, Soda emphasizes the importance of listening to your body and navigating the impact of a less-than-ideal sleep environment. Sharing personal experiences, including her journey to recovery after a car accident, Soda offers practical tips for managing pain without medication. Tune in to discover five simple solutions to help you recover and sleep better after your travels!
Key Takeaways:
Listen to Your Body: Recognize and act on your body's signals to manage pain and improve sleep quality.
Importance of Stretching: Regular stretching can prevent stiffness and alleviate pain, especially around sleep times.
Natural Pain Management: Utilize tools like magnesium spray and CBD salve to manage pain without resorting to medication.
Benefits of Movement: Incorporate gentle movements and exercises to improve circulation, reduce stiffness, and enhance overall well-being.
Holistic Approach to Sleep: Achieving quality sleep involves managing pain, staying active, and listening to your body's needs.
Notable Quotes:
"Life always has a way of reminding us it may be time for a reset."
"Movement helps to increase blood flow, which can reduce inflammation and promote healing."
"Listening to yourself and being in tune with how you feel emotionally and physically helps you to have better control over your health and your sleep."
Resources:
Dr. Jeffrey Dolgos: Buffalo TMJ YouTube Channel for myofascial exercises for managing TMJ and sleep apnea.
Magnesium Spray: Highly recommended for pain and sleep improvement. Keep it handy for morning and evening applications.

Chapters:
0:00 Intro: Mid-Year Check-In
01:39 Vacation Sleep Challenges: The Impact of a Firm Mattress
2:42 Natural Remedies for Pain Management and Improved Sleep
5:27 The Importance of Movement in Managing Pain and Improving Health
7:15 The Importance of Core Strength and Good Posture
7:42 The Benefits of Physical Activity for Managing Chronic Pain
8:18 Tailored Exercise Programs for Pain Management
9:09 Empowering Yourself Through Better Sleep and Health Awareness

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11 min
July 03, 2024Sleep Like a Pro On The Go: Travel Tips to Avoid Restless Nights
Ep. 37 This week on the Doze Podcast, host Soda Kuczkowski shares practical tips to ensure restful sleep while traveling. From adjusting your sleep schedule and packing essential items to selecting the right room and creating a cozy environment, Soda covers everything you need for a good night's sleep while away from home. Discover advice on handling different time zones, minimizing noise, and maintaining comfort during your journey. Tune in for strategies to optimize your travel experience and wake up refreshed, no matter where you are.

Key Takeaways:
Pre-Travel Preparations: Adjust your sleep schedule and pack essentials like a sleep mask, earplugs, and essential oils to create a sleep-friendly travel kit.
During the Journey: Book flights aligned with natural sleep patterns, wear comfortable clothes, limit alcohol, and stay hydrated to minimize jet lag and ensure better sleep.
Adapting to New Time Zones: Spend time outdoors for natural light exposure, stick to local meal and sleep times, take short naps if necessary, and practice grounding by walking barefoot on grass.
Choosing the Right Room: Opt for rooms away from elevators and ice machines, choose higher floors, and corner rooms to minimize noise. Set up your sleep space by blocking out light and sounds.
Sleep Environment: Adjust the room temperature, bring personal items like travel pillows and familiar scents, and ensure you have snacks and water to stay comfortable and hydrated.
Notable Quotes:
"Adjusting your sleep schedule a few days before you leave can make all the difference in how well you sleep while you're away."
"Exposure to natural light helps regulate your internal clock, so spend time outdoors during daylight hours, especially in the morning."
"With a little preparation and some simple hacks, you can turn any room into a sleep sanctuary."
Resources:
Sleep Space App: Recommended to drown out background noise and to maintain deep sleep. [Free 14-Day Trial Link]
Light Dims: Reusable black cling-ons to cover intrusive LED lights.
Amber Night Light: Dimmable night light ideal for travel.
Ember Wave Device: Wearable Wrist Band: A personal thermostat to maintain comfort. Code: THEDOZE15
Amber Blueblocker Glasses: To minimize exposure to blue light after the sun has set.
Moldable Ear Plugs: Comfortable fit and seal to keep out noise for a deeper night's sleep.
Magnesium Spray: Ideal for travelers, offering quick relief from muscle tension, improved sleep quality, reduced stress, and convenient portability, all while being fast-absorbing for immediate benefits.
Sleep EyeMask: Best rated to block out all the light that can disrupt your sleep.
Light Therapy Lamp: Use it as a natural energy booster and to set yourself to a different time zone.
Eucalyptus Essential Oil: Perfect for travel. It helps open airways, relieve snoring, and reduce inflammation. Apply on pressure points.

Subscribe to the "The Doze Podcast" and stay tuned for more expert advice on optimizing your sleep every Wednesday!

Chapters:
0:00 Introduction: Travel Sleep Tips for a Restful Vacation
2:01 Tips for Optimizing Sleep and Adjusting to New Time Zones
3:54 Choosing the Best Hotel Room for Optimal Sleep Quality
4:28 Optimizing Your Sleep Space Using Sensory Techniques
5:22 Tips for Minimizing Noise and Light for Better Sleep
7:28 Creating a Comfortable Sleep Environment While Traveling
8:37 Transform Any Room Into a Sleep Sanctuary With Simple Hacks

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10 min
June 26, 2024Hot Nights, Cool Tips: Mastering Summer Sleep
Ep. 36 As Summer approaches and temperatures rise, achieving a good night's sleep can become increasingly challenging. In this episode of the Doze Podcast, host Soda Kuczkowski dives into the nuances of maintaining optimal sleep during these hotter months. With expert insights and practical tips, this episode is packed with advice aimed at helping you stay cool and rested.
Longer daylight hours and higher temperatures can significantly disrupt sleep patterns. Soda explains how to mitigate these effects by maintaining a consistent sleep schedule and keeping your sleep environment cool. She offers a range of inventive solutions—from blackout curtains to DIY cooling tricks like using a chilled rice-filled pillowcase or placing a bowl of ice in front of a fan. Each tip is designed to combat the specific challenges of Summer sleep.
Key Takeaways:
Maintaining Darkness: Use blackout curtains or eye masks to manage the impact of longer daylight hours on your sleep-wake cycles.
Ideal Bedroom Temperature: Aim to keep your bedroom temperature between 60 to 67 degrees Fahrenheit to facilitate better sleep.
DIY Cooling Techniques: Employ practical hacks like placing a bowl of ice in front of a fan or using a chilled rice pillow to stay cool.
Mindful Bedtime Routine: Consider bedtime routines that signal your body to wind down and avoid physical activity close to bedtime.
Adjusting for Travel: Gradually adapt your sleep schedule to match your travel destination's time zone and maintain consistent routines.
Notable Quotes:
"Summer heat can be one of the biggest culprits when it comes to sleeplessness."
"Less time in these [deep sleep and REM] stages can leave you feeling tired and less refreshed."
Resources:
Sleep Space App Free Trial: Available for listeners to improve sleep tracking and manage wake-up times better.
Embr Device Code: THEDOZE15
Sleep EyeMask
Lavender Eye Pillow - Freeze it. To cool down and relax

Make sure to listen to the full episode for a comprehensive guide to better sleep during the Summer months. Also, join us next week as Soda shares her top sleep tips for your Summer trips.

Chapters:
0:00 Introduction and Welcome
0:32 Longer Daylight Hours and Sleep Patterns
1:33 Impact of Summer Heat on Sleep Quality
2:40 Keeping Cool Without AC
4:02 Tips for Staying Cool at Night
4:33 Daytime Activities and Sleep Impact
4:55 Managing Sleep with Summer Activities
5:43 Conclusion and Preview for the Next Episode

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8 min

About The Doze Podcast

From the publisher's feed

The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time.

The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sleep needs.

Join us every Wednesday for the short and sweet on what you need to know to transform your sleep—and your life.

Meet the Host:

Hi, I’m your host, Soda Kuczkowski—sleep enthusiast, sleep health educator, and trusted certified sleep coach here to help you optimize your day so you can take back your night. With over 19 years of experience in sleep medicine, health, and coaching, I’ve consulted with thousands of individuals and trained health professionals around the world to raise awareness and take action on the importance of sleep.

I am the founder of START WITH SLEEP, LLC, a New York-based, community-centered organization recognized for advancing sleep health through education, advocacy, and customized wellness programs. I also own The Doze, a one-of-a-kind retail boutique offering a curated selection of sleep-enhancing tools and individualized support—empowering both individuals and organizations to make sleep a cornerstone of health, performance, and overall well-being. On The Doze Podcast, I bring together my background and real-world experience to simplify the science of sleep into action.

Get your weekly DOZE—a quick hit of insight and inspiration to help you sleep more soundly and show up more fully, every single day.

Website: http://www.thedoze.co/

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Twitter: https://twitter.com/thedozeco

Tik Tok: https://www.tiktok.com/@thedoze.co

The Doze is a START WITH SLEEP, LLC company.

Disclaimer:

This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.