The Doze Podcast

By Soda KuczkowskiHealth & Fitness Mental Health Education Self-Improvement

The Doze Podcast episodes

June 19, 2024Always Sleepy and Struggling to Stay Awake? Uncover the Sleep Disorder of Idiopathic Hypersomnia
Ep. 35 In this episode of The Doze Podcast, we dive into the mysterious and often misunderstood world of idiopathic hypersomnia. Do you feel constantly sleepy no matter how much you sleep? Are you struggling to stay awake during the day and finding it nearly impossible to wake up in the morning? You might be experiencing a sleep disorder that's more common than you think. Join host and sleep coach, Soda Kuczkowski as she offers practical advice on recognizing the symptoms, seeking help and lifestyle management strategies for idiopathic hypersomnia, as well as exploring what it means to live with this condition. Whether you’re affected by IH or supporting someone who is, this episode provides valuable insights and resources to improve your quality of life. Join the conversation and become part of a supportive community dedicated to sleep health.
Key Takeaways:
Understanding Idiopathic Hypersomnia: A chronic neurological sleep disorder that results in extreme daytime sleepiness despite adequate nighttime sleep.
Diagnostic Challenges: The limitations of standard tests like the MSLT necessitate a comprehensive evaluation for accurate diagnosis.
Management Strategies: Effective management of IH includes consistent sleep schedules, low-carb diets, medications, and cognitive-behavioral therapy.
Notable Quotes:
"One thing to understand is that there is no definitive cure for idiopathic hypersomnia but with the right management, you can find ways to improve your quality of life."
"You live with a constant state of sleepiness. Your sleep may be deep and uninterrupted, but it is never refreshing."
"It’s considered a wakefulness disorder, because it affects your ability to stay awake and alert during the day."
Resources:
START WITH SLEEP | The Doze Sleep Support Group
Hypersomnia Foundation
Hypersomnolence Australia
Idiopathic Hypersomnia Awareness Week

Time Stamps:
0:00 Introduction
1:13 What is Idiopathic Hypersomnia
2:10 How IH Symptoms Differ from Other Sleep Disorders
4:20 What Should You Do If You Think You Have IH?
4:52 What is a Multiple Sleep Latency Test?
6:00 Once diagnosed, what can you do to manage IH?
7:00 "Wakefulness" Medications
7:45 Supportive Communities
8:00 Summary
9:02 Conclusion

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10 min
June 12, 2024From Unrested to Unstoppable: How Better Sleep Can Transform Your Workplace Culture
Ep. 34 June is Professional Wellness Month! In this episode of the Doze Podcast, host Soda Kuczkowski explores how prioritizing sleep can revolutionize your work environment and enhance company culture.
Join us as we discuss the often-overlooked aspect of sleep health and its profound impact on productivity, engagement, and overall success. Learn practical tips on how to advocate for yourself and bring the conversation about sleep and wellness into the workplace. Discover strategies for creating a supportive and flexible work environment that fosters both personal well-being and professional growth.
From flexible working hours to educational workshops, Soda offers actionable advice on how employers and employees can collaborate to build a healthier, more vibrant company culture. Tune in to understand the true power of sleep in transforming your work life and boosting organizational success.
If you’re ready to take your professional wellness to the next level and champion a culture of health and productivity, this episode is a must-listen. Subscribe now and don’t miss out on future insights into sleep and well-being.
Key Takeaways:
Prioritizing sleep can elevate employee productivity, engagement, and retention.
Leadership plays a crucial role in fostering a culture that values health and wellness.
Simple initiatives, such as sleep awareness campaigns and promoting good sleep hygiene, can make a substantial impact.
Introducing flexible work policies, like remote work and flexible start times, helps employees manage their sleep better.
Creating a supportive environment that includes quiet areas or relaxation rooms can boost employees' overall productivity and creativity.
Notable Quotes:
"A well-rested employee is a happier, more engaged, and more productive employee."
"No one cares how much you know, until they know how much you care." - Theodore Roosevelt
"Flexibility is a key aspect; creating a flexible work environment can help employees manage their sleep schedules better."
"When employees feel supported on a personal level, it elevates the entire company culture."

Chapters:
0:00 Prioritizing Sleep for Enhanced Professional Wellness and Productivity
3:27 Fostering Health and Wellness for a Productive Workforce
4:21 Sleep Awareness Campaigns and Women's Health
5:36 Creating a Supportive Workplace for Breastfeeding Mothers
6:08 The Importance of Sleep Health in Workplace Wellness Programs
7:16 Creating Sleep-Friendly Policies to Boost Workplace Productivity
9:27 Normalize Naps at Work
9:42 Create Sleep Focused Initiatives

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11 min
June 05, 2024Beyond CPAP: Exploring an Alternative Therapy for Sleep Apnea with Dr. Dar Radfar DDS
Ep. 33 In this enlightening episode, Sleep Coach and Educator, Soda Kuczkowski sits down with Dr. Dar Radfar, a distinguished dentist and pioneer in sleep dentistry, to discuss the integration of dental health and sleep wellness. Dr. Radfar shares his personal journey from a harrowing escape in childhood to a near-fatal accident caused by sleep apnea, which steered him towards specializing in sleep-related dental solutions.
He explains the critical role dentists play in screening and providing an alternative therapy to sleep apnea, highlighting the importance of oral appliances and their advantages over traditional CPAP machines. Join us to discover how Dr. Radfar is transforming dental practices by incorporating sleep wellness, enhancing patient care, and fostering community connections.

Key Takeaways:
Dental Health and Sleep Disorders: The importance of recognizing dental signs like bruxism and scalloped tongue as indicators of sleep apnea and other sleep disorders.
Oral Appliances for Sleep Apnea: Benefits and advancements in custom-fitted oral appliances, like the Sleep Herbst, which are pivotal in treating sleep apnea and improving patient compliance.
Education and Training for Dentists: Dr. Radfar highlights the significance of proper training for dentists in sleep apnea treatment, available through his Radseminar platform, which includes post-training consulting.
Multidimensional Approach: The episode also discusses Dr. Radfar's holistic approach to sleep health, including the development of supplements such as Radz and Rad Jaw to support better sleep and TMJ health.

Notable Quotes: Dr. Dar Radfar DDS
"Dentists can recognize signs like bruxism and scalloped tongue as indicators of sleep apnea."
"A custom fitted appliance is really the best way to go, and that can really only be done through a dentist."
"Twelve to 15 years off your life from severe sleep apnea that's not been treated."

About the Guest:
Dr. Dar Radfar, known as Doctor Rad, is a graduate of the USC School of Dentistry. With expertise in general and cosmetic dentistry, he has pioneered the field of sleep dentistry. Dr. Radfar is fervently dedicated to bridging the gap between dental health and sleep wellness, focusing on detecting sleep disorders such as sleep apnea through dental examinations. He is also the founder of Radhealth Inc. and Radseminar.com, where he trains dentists nationwide on incorporating sleep disorder screenings and treatments into their practices.

Resources:
To learn more about Dr. Radfar’s seminars and products, visit https://radseminar.com/ and https://www.radhealthinc.com/
Order Home Sleep Test

Chapters:
0:00 Bridging Dental Health and Sleep Wellness
4:07 Advancements in Mandibular Devices for Sleep Apnea and TMJ
9:04 Natural Supplements for TMJ and Sleep Apnea Relief
12:43 The Financial and Health Benefits of Dental Sleep Medicine
18:41 Identifying Sleep Apnea Through Dental Landmarks
20:52 Dental Screening and Home Sleep Tests for Sleep Apnea
26:12 Exploring Alternatives to CPAP for Treating Sleep Apnea
31:29 The Importance of Integrating Sleep Health in Dentistry

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37 min
May 29, 2024The Secret Edge: The Game-Changing Power of Sleep with Sports and Fatigue Management Consultant, Brendan Duffy CCSH, RPSGT
Ep. 32 Explore the intersection of sleep, athletic performance, recovery, and their implications on both physical and mental health with Sleep Coach, Soda Kuczkowski. Timed to align with Better Sleep Month, this episode features an engaging conversation with Brendan Duffy, a Registered Sleep Technologist and Certified Clinical Sleep Educator working with the NCAA. Brendan unveils the often-overlooked power of sleep as a performance enhancer that can benefit anyone, not just athletes.
Tune in to uncover the essential role sleep plays in reducing inflammation, preventing injuries, and boosting cognitive function, energy, and flexibility. Brendan shares his experiences and successful strategies in educating sports teams on prioritizing sleep for optimal performance. Additionally, the conversation highlights the significant impact of sleep on mental health, enriched with practical examples and anchored by scientific studies, including research by Dr. Cheri Mah. This episode offers invaluable insights and makes a persuasive case for embracing better sleep habits that could revolutionize your health and performance.

Key Takeaways:
Sleep is essential for physical repair, cognitive function, and overall peak performance.
Inadequate sleep can lead to increased inflammation, reduced mental and physical performance, and a higher risk of injuries.
Athletes can significantly benefit from targeted sleep strategies, such as adjusting to travel schedules ahead of a game across time zones.
Notable Quotes:
"Sleep is often the overlooked area that could determine if your team wins, loses, if players get injured, or how well prepared your players are." - Brendan Duffy
"Your training doesn't start when you wake up. It started the night before. It started the week before." - Brendan Duffy
"People don't care about what you know until they know that you care." - Brendan Duffy
Resources:
Running Down a Dream Podcast - Host: Brendan J Duffy -RPSGT -Certified Sleep Educator
Building a Mental Health Dream Team for Athletes (How Sleep Screening a Team Can Save Lives By Brendan Duffy, CCSH, RPSGT
Sleep to Rise Campaign
Sleep and Athletic Performance: Impacts on Physical Performance, Mental Performance, Injury Risk and Recovery, and Mental Health
Jonathan Charest, PhD Candidate, Behavioral Sleep Medicine Specialist and Michael A. Grandner, PhD MTR, Associate Professor
Learn about Idiopathic Hypersomnia
Shop The Doze Products

Chapters:
0:00 Maximizing Performance Through Optimal Sleep and Recovery
1:24 Understanding and Managing Inflammation for Peak Performance
3:26 Exploring Sleep's Impact on Athletic Performance and Recovery
5:33 Linking Sleep to Athletic Performance and Education
10:55 Enhancing Athletic Performance Through Sleep Education
13:29 Promotional Tactics for Mindset Building and Brand Visibility
14:11 Optimizing Athlete Performance Through Sleep and Travel Strategies
17:30 The Challenging Life of Athletic Trainers
18:11 Transforming Mindsets on Sleep's Role in Learning and Mental Health
18:44 Tailoring Talks for Athletic Performance and Injury Prevention
20:22 Sleep, Recovery, and Athletic Performance
22:19 Athletes' Health and Endorsement Deals Transform Lives
23:51 Addressing Athletes' Mental Health Through Sleep Screening
26:37 Exploring the Evolving Understanding of Sleep Health
28:59 Empowering Students Through Meditation, Yoga, and Sleep Education
30:20 Challenging Misconceptions in Sleep Disorder Awareness
32:35 Misdiagnosing Sleep-Related Breathing Issues in Children
33:30 Sleep Disorders and Their Impact on Children's Behavior
35:04 Unlocking Peak Performance Through Sleep Better Practices

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37 min
May 22, 2024End Sleepless Nights: A Woman's Guide to Harnessing Self-Care for Better Sleep
Ep. 31 This episode of the Doze Podcast provides a candid exploration of the ways in which stress — a multifaceted adversary to rest — infiltrates our lives, imposing barriers to a good night's sleep. Presented with authenticity and conviction, Soda shares her personal reflections on the cultural and generational challenges women face when acknowledging the importance of rest. The discussion unveils practical self-care strategies and the transformative power of self-compassion to mitigate stress-induced sleep disturbances.
Through engaging storytelling, the podcast sheds light on scenarios faced by women across different backgrounds and life stages. From the high-achieving professional to the shift worker grappling with perimenopause, listeners are guided through the influences on sleep patterns, hormonal interactions, and the pursuit of balanced well-being.

Key Takeaways:
Self-Care's Impact on Sleep: Self-care is not a luxury but a crucial stress management tool that directly affects sleep quality.
Stress and Sleep: Subconscious anxiety can disrupt sleep patterns, and stress-reducing techniques are essential for better sleep.
Common Sleep Disruptors: Factors like hormonal changes, high blood pressure, shift work, and even one's mentality towards rest can contribute to poor sleep.
Targeted Strategies: Identifying stressors and properly managing conditions like PCOS, shift work disorder, and hormonal changes leads to improved sleep.
Restful Resources: Engaging in relaxation practices and establishing boundaries are important steps to prioritize sleep.
Notable Quotes:
"Rest is not just a state of inactivity; it's an active engagement in self-care practices that promote a better quality of life and sleep."
"Manage your stress, and you manage the quality of your sleep."
"Self-care isn't a one-size-fits-all all. It's about finding what works best for you."

Resources:
Ep. 14 - Stress at Night: Tackling the 3 AM Wake-Up Mystery
Ep. 19 - Overcoming Burnout: Discover the 7 Types of Rest to Restore Your Spark
Ep. 20 - Break Free from Burnout: Mastering Mental Rest in a Busy World
Ep. 21 - Unplugging to Recharge: The Essential Guide to Sensory Rest with Dr. Gartenberg
Ep. 22 - Overwhelmed by Day, Awake by Night? The Hidden Social Cure for Rest
Ep. 23 - From Exhaustion to Exhilaration: Rediscovering Inspiration Through Creative Rest with Guest Stacey Mrva
Ep. 24 - From Overwhelm to Inner Peace: Embracing Emotional Rest with Guest Kelly Marie
Ep. 25 - From Surviving to Thriving: Spiritual Rest as a Catalyst for HealingEp. 29 - Set It & Forget It: A Guide to Crafting Your Ideal Sleep Sanctuary

Schedule: Home Sleep Testing
Purchase: Magnesium Topical Spray Use Code: ZZZZ for $5 off

Time Stamps:
0:00 Topic Introduction
1:18 Embracing Self-Care Amidst Busy Lives
3:21 Scenario 1: A busy working professional
5:23 Strategies for Better Sleep and Stress Reduction
7:50 Scenario 2: Shift Worker With Perimenopause
10:24 Scenario 3: Fitness Enthusiast with Polycystic Ovary Syndrome
12:18 Personalized Self-Care for Stress Relief and Better Sleep
12:55 Emergency Self-Care Kit

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16 min
May 15, 2024Harmonizing Hormones: A Woman's Guide to Minimizing Disturbances Through Hormonal Shifts
Ep. 30 Hormonal changes can significantly impact women's sleep throughout their lives. In this enlightening episode, sleep coach Soda Kuczkowski explores how these changes can disrupt sleep and offers effective strategies for creating hormonal harmony and enhancing sleep quality. Tune in to discover how to navigate these natural shifts and achieve restful nights.

Key Takeaways:
Lifestyle adjustments, including daylight exposure, caffeine intake regulation, and evening wind-down routines, are crucial for better sleep.
Supplements like magnesium, Vitamin D, and ashwagandha can be beneficial for improving sleep quality and managing hormonal balance.
Creating a comfortable sleep environment is essential, with considerations for temperature control using innovative tools like the ember device.
Building a community and open discussions about women's sleep challenges can lead to shared solutions and increased awareness.
Notable Quotes:
"Hormonal changes are a natural part of life, but that doesn't mean that they have to disrupt your sleep."
"It's about structuring your days to support your nights."
"Magnesium is known as nature's tranquilizer and can have a calming effect on the nervous system."

Other Episodes You'll Enjoy:
Set It & Forget It: A Guide to Crafting Your Ideal Sleep Sanctuary
Conquering Sleepless Nights: Uncovering Hidden Disruptors with Dr. Daniel Gartenberg and SleepSpace
No More Tossing and Turning: Tackling Invisible Sleep Disruptors
Unlocking Deeper Sleep: The Secret Ingredient and 3 Ways to Make It Work for You. (Magnesium)
Reset Your Sleep-Wake Cycle: Tips to Get Back in Sync

Discounts:
$5 Off Magnesium- Code ZZZZ at https://thedoze.co/
Embr Wave Device
Facebook Support Group

Chapters:
0:00 Harmonizing Hormones for Better Sleep
3:55 Addressing Perimenopause and Workplace Challenges for Women
5:23 Holistic Strategies for Improved Sleep and Hormonal Health
9:20 Magnesium's Multifaceted Benefits for Women's Health and Sleep
13:02 Unlocking Secrets to Restful Sleep During Hormonal Changes

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15 min
May 08, 2024Set It & Forget It: A Guide to Crafting Your Ideal Sleep Sanctuary
Ep. 29 Discover the secrets to optimizing your bedroom environment for better sleep in this episode of the Doze podcast. Sleep Coach, Soda Kuczkowski shares her set-it-and-forget-it approach to creating a sleep sanctuary that supports deep, restful sleep. From temperature and humidity control to feng shui and lighting, Soda breaks down the essential elements of a perfect sleep space. Learn how to choose the right bedding, arrange your furniture, and create a calming ambiance that promotes relaxation.
Key Takeaways:
Ideal bedroom temperature for sleep is between 60 to 67 degrees Fahrenheit, with a humidity level of 40% to 50%.
Natural methods for adjusting humidity and bedroom setup can greatly influence sleep comfort.
Key factors for an optimal sleep space include lighting, mattress comfort, minimal allergens, and proper pillow support.
Set-and-forget-it tools like sound machines and smart thermostats can be immensely helpful in automating and maintaining an ideal sleep environment.
Notable Quotes:
"Forget the layers and keep it light."
"Cooler equals better, longer sleep."
"The cleanest room in your home should be the bedroom."

Resources:
Bedroom Optimization Checklist

The Doze Sleep Products:
Bedside Light Bulb
Dimmable Night Light - 2pk
4-in-1 Humidifier- Diffuser-Sound Machine- Night Light
Light Dims
Sleep EyeMask with Nose Baffle

As a participant in the Amazon Associates Program, I receive earnings from qualifying purchases made through the links provided below.
Charcoal Bags
Google Nest Smart Thermostat
LEVOIT Air Purifier for Home Bedroom
Cushion Lab Deep Sleep Pillow (Side & Back Sleepers)

Hidden Sleep Disruptors Podcast Series:
Ep. 27 : No More Tossing and Turning: Tackling Invisible Sleep Disruptors
Ep. 28 : Conquering Sleepless Nights: Uncovering Hidden Disruptors with Dr. Daniel Gartenberg and SleepSpace

Time Stamps:
0:00 Quote - James Clear, Author of Atomic Habits
3:13 Optimizing Bedroom Conditions for Improved Sleep Quality
4:59 Natural Ways to Regulate Home Humidity Levels
7:50 Optimizing Your Bedroom for the Perfect Sleep Environment
11:10 Optimizing Sleep Through Proper Bedding and Mattress Care
13:15 Summary and Resources
14:03 Conclusion

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15 min
May 01, 2024Conquering Sleepless Nights: Uncovering Hidden Disruptors with Dr. Daniel Gartenberg and SleepSpace
Ep. 28 Kicking off #BetterSleepMonth Soda Kuczkowski dives into the future of sleep health with Dr. Daniel Gartenberg aka "Dr Snooze." In their candid conversation, he shares his expertise in leveraging technology to enhance sleep quality and discusses the Sleep Space app and its advanced features. Together they uncover some of the hidden disruptors to peaceful sleep and ways to combat them. Listen in to gain actionable insights toward achieving a rejuvenating sleep experience.
Key Points:
Understanding the hidden disruptors of sleep is crucial for improving sleep quality.
Adjusting sound, light, and temperature can promote deeper sleep.
Noise pollution negatively impacts sleep quality.
Addressing physiological issues like sleep apnea is essential for better sleep.
Technology and coaching can play a significant role in helping individuals optimize their sleep.
Listening to snoring can help identify sleep apnea patterns and facilitate diagnosis.
Sleep apnea diagnosis is important due to its impact on overall health, including cardiovascular health, hypertension, diabetes, and Alzheimer's disease.
The Sleep Space app integrates various features to improve sleep, such as soundscapes, wireless charging, and EMF blocking.
Collaboration and interdisciplinary approaches are essential in the sleep industry to address the diverse needs of individuals.

Notable Quotes
"If we could improve sleep, we can literally improve how we process the world." - Dr. Daniel Gartenberg

"If there's a physiological problem like not breathing throughout the night, that's the first thing you really should try to address." - Dr. Daniel Gartenberg

Resources:
Snoring Distinction Video
TEDTalk - Dr. Daniel Garternberg - The brain benefits of deep sleep -- and how to get more of it
Ep. 27 - Tackling Invisible Sleep Disruptors
SleepSpace Smart Bed Device
30-Day Free Trial SleepSpace App
Wesper Home Sleep Testing Device

Chapters:
0:00:00 Introduction and Overview
0:03:20 What Sparked Daniel Gartenberg's Sleep Journey
0:06:00 The Importance of Addressing Physiological Sleep Issues
07:24 The Role of Space App in Guiding Sleep Improvement
0:10:01 The Need for Technology in Sleep Disorders
0:10:13 Listening to Snoring to Identify Sleep Apnea
0:12:19 The Connection Between Sleep and Overall Health
0:13:03 The Impact of Environment on Sleep
0:14:34 The Sleep Space Smart Bed
0:20:55 The Features of the Sleep Space App
0:22:19 The Challenge of Balancing Technology and Sleep Health
0:25:04 The Importance of Collaboration in the Sleep Industry
0:32:54 Advice for Aspiring Sleep Scientists and Entrepreneurs
0:33:16 The Role of Sleep Coaches in Sleep Health
0:36:41 The Benefits of Group Therapy for Sleep Issues
0:37:24 Closing Thoughts and Actionable Steps for Better Sleep

Keywords:
sleep journey, passion for sleep, sleep tech, sleep issues, sleep apnea, sleep disorders, sleep hygiene, sleep lab, sleep doctors, sleep technology, sleep coaching, sleep education

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39 min
April 24, 2024No More Tossing and Turning: Tackling Invisible Sleep Disruptors
Ep. 27 In today's fast-paced world, achieving restorative sleep can be elusive. In this week's episode Sleep Coach, Soda Kuczkowski is turning your focus onto the often-overlooked, hidden factors that can significantly affect the quality of your sleep and offers actionable insights for overcoming common sleep disruptors.
Throughout May, Better Sleep Month, she will be joined by sleep experts to explore these issues. They will offer insights and practical tips on how to mitigate these disruptors to enhance your sleep quality. Join us for a series of discussions that aim to transform your understanding of what really impacts your sleep.
Key Takeaways:
Electromagnetic fields (EMFs) from electronic devices can disrupt sleep by altering circadian rhythms and suppressing melatonin production.
Noise pollution such as traffic and snoring can significantly impact sleep onset and efficiency.
Artificial light at night interferes with circadian rhythms, and strategies to reduce light exposure should be implemented.
Poor air quality in your sleep environment can trigger respiratory issues and sleep disruption.
Addressing inflammation through diet, exercise, and stress management can improve sleep quality.
Notable Quotes:
"Although electronic devices make our lives easier, they could be disrupting your sleep by interfering with your body's natural circadian rhythm."
“We take upwards of 25,000 breaths a day, and how you breathe does impact your health and your sleep."

Chapters
0:00:00 Introduction
0:01:19 The impact of electromagnetic fields (EMFs) on sleep
0:02:39 How sound and noise pollution affects sleep
0:03:59 The role of light pollution in disrupting sleep cycles
0:04:54 Air quality and volatile organic compounds (VOCs)
0:05:29 The connection between inflammation and sleep disruption
0:05:56 Request for audience questions and personal experiences
0:06:20 Conclusion and invitation to subscribe to the podcast

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7 min
April 17, 2024Unlocking Deeper Sleep: The Secret Ingredient (Magnesium) and 3 Ways to Make It Work for You
Ep. 26 Discover the sleep-enhancing magic of magnesium as host Soda Kuczkowski explains the vital role this mineral plays in our health, affecting everything from our nervous system to our sleep. She shares her personal experience with topical magnesium spray for natural energy, pain relief and deeper sleep. You will also learn about the signs of magnesium deficiency and magnesium-rich foods to incorporate into your diet.
Resources:
The Doze Topical Magnesium Chloride Spray - Use discount code ZZZZ for $5 off at https://thedoze.co/
Key Takeaways:
Magnesium is an essential mineral that's key to our health, playing a major role in over 300 to 600 different biochemical reactions in the body.
Most individuals are magnesium deficient due to modern diets and lifestyles, with a significant percentage failing to absorb enough even when consumption is adequate.
Topical magnesium spray is an effective method for daily use, promoting better absorption and bypassing gastrointestinal issues associated with oral supplements.
Certain foods are rich in magnesium, such as leafy greens, seeds, nuts, whole grains, legumes, some fruits, and dark chocolate.
Incorporating magnesium, whether through diet or topical application, can significantly improve sleep quality and overall health.
Notable Quotes:
"Magnesium helps to calm down your brain and get your body ready for bed by regulating neurotransmitters, particularly GABA that may make you feel relaxed." - Soda Kuczkowski
"It's also a great pain reliever, which is where my journey with magnesium began." - Soda Kuczkowski

Chapters:
0:00:00 Music
0:00:04 Introduction to the Magic Mineral of Magnesium
0:01:02 Explanation of the role of magnesium in the body
0:01:55 Benefits of magnesium for sleep and muscle relaxation
0:03:20 Factors that can affect magnesium absorption
0:04:11 Recommendation of using magnesium chloride topical spray
0:04:36 Signs of magnesium deficiency
0:06:24 Natural food sources of magnesium
0:07:57 Discount code for topical magnesium spray
0:08:54 Conclusion and invitation to subscribe to the podcast

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10 min

About The Doze Podcast

From the publisher's feed

The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time.

The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sleep needs.

Join us every Wednesday for the short and sweet on what you need to know to transform your sleep—and your life.

Meet the Host:

Hi, I’m your host, Soda Kuczkowski—sleep enthusiast, sleep health educator, and trusted certified sleep coach here to help you optimize your day so you can take back your night. With over 19 years of experience in sleep medicine, health, and coaching, I’ve consulted with thousands of individuals and trained health professionals around the world to raise awareness and take action on the importance of sleep.

I am the founder of START WITH SLEEP, LLC, a New York-based, community-centered organization recognized for advancing sleep health through education, advocacy, and customized wellness programs. I also own The Doze, a one-of-a-kind retail boutique offering a curated selection of sleep-enhancing tools and individualized support—empowering both individuals and organizations to make sleep a cornerstone of health, performance, and overall well-being. On The Doze Podcast, I bring together my background and real-world experience to simplify the science of sleep into action.

Get your weekly DOZE—a quick hit of insight and inspiration to help you sleep more soundly and show up more fully, every single day.

Website: http://www.thedoze.co/

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Twitter: https://twitter.com/thedozeco

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The Doze is a START WITH SLEEP, LLC company.

Disclaimer:

This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.