The Dr. Gabrielle Lyon Show

Clint Davis is an Army Veteran with a bachelor's in psychology and master's in Marriage and Family Therapy. He is an ordained minister and an LPC, trained in trauma and certified in sexual addiction recovery. Clint is trained in Natural Lifemanship, which is a trauma responsive equine therapy, where horses and humans connect and heal. He has worked, for over a decade, in ministry to help those out of human trafficking and poverty. Clint owns Clint Davis Counseling and Integrative Wellness. He has a team of mental health counselors and other medical professionals, who help people recover from trauma to the mind, body, and spirit. He also hosts the Asking Why podcast.

In this episode we discuss:

• Appropriate language and boundaries for children
• Screen usage and what it does to young brains
• How to heal from childhood trauma
• Rules and protocols to protect your children from inappropriate content and behavior.

This episode is brought to you by One Farm, Timeline Nutrition, 1stPhorm, Inside Tracker

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

• Pre-Order Clint's Book
• Clint's YT
• Clint Davis
• Clint's FB
• Clint's IG

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Casey Means, MD is a Stanford-trained physician and Chief Medical Officer and Co-founder of metabolic health company Levels. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in the Wall Street Journal, New York Times, The New Yorker, Men's Health, Women's Health, and more.

In this episode we discuss:

• Why is blood sugar regulation important?
• The impact of too high or too low blood sugar levels.
• The best and worst foods for blood sugar.
• What are the impacts of medications on blood sugar and your body composition?

This episode is brought to you by LMNT, Bite Toothpaste, 1stPhorm, Inside Tracker

• The ultimate guide to metabolic health - Levels
• Follow Casey
• Follow Levels
• Try Levels

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

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Dr. Rob Kominiarek D.O., FACOFP is a board-certified Fellow of the American College of Osteopathic Family Physicians and a Fellows Crest Award Winner with advanced training in Age Management Medicine and Hormone Optimization. He is president of ReNue Health®. Dr. Rob is a graduate of Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida. He completed his residency training at Ohio University, Grandview Hospital and Medical Center in Dayton, Ohio and is an Assistant Clinical Professor at Ohio University. Dr. Rob is a veteran of the United States Army and is an Amazon bestselling author with a passion directed towards overall health of the mind and body through proper nutritional habits, regular exercise, appropriate supplementation, and the intelligent optimization of hormones.

In this episode we discuss:

• The future of the healthcare industry.
• Is testosterone replacement therapy for you?
• Why strength training is better than endurance training for longevity.
• The real science behind optimizing your hormones.

This episode is brought to you by One Farm, Cozy Earth, Inside Tracker, 1stPhorm

• Follow Rob on IG

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

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Dr. Parsley began his journey into the realm of peak human performance when he became a Navy SEAL at the ripe age of 19 years and went on to serve during the Gulf War. After a brief hiatus from the SEAL community to complete his undergraduate studies, medical school, his internship and residency, Dr. Parsley then went full-circle and became the physician for the West Coast SEAL teams. His incredible success with the SEALs lead to him becoming the go-to medical human performance expert for not only the SEALs, but the entire special forces of the US military, even after his departure from the military practice and into private consulting. Dr. Parsley is currently a highly sought after human performance expert and works with the elite of the elite in their respective fields. Countless entrepreneurs, professional sports teams, top tier athletes, international corporations, and high level executives turn to Doc when they need that extra boost to ascend to their peak capabilities.

In this episode we discuss:

• Why better sleep is the most powerful thing you can do for overall health.
• What you can do to perform at your most optimal levels.
• How to counteract the effects of chronic stress.
• Peptides, Hyperbaric, Psychedelics, and other cutting edge performance boosters.

This episode it brought to you by Koze Health, Better Help, Inside Tracker, 1stPhorm

• Doc Parsley's Sleep Remedy - Sleep Better and Recover Faster
• Free Stressless Sleep Guide

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

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Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, which has been the world’s most popular low-carb website for a decade. In the past few years, Dr. Eenfeldt has moved his company into higher-protein diets and an innovative higher-satiety approach. Recently they launched a new brand and website, Hava.co. They believe that the future of eating for metabolic health and body composition is satiety. At Hava, they aim to make satiety simple.

In this episode we discuss:

• Is it possible to have carbs in a healthy way?
• How you can use technology for better diet choices.
• What’s in the future for advancements in metabolic health?
• Why you should focus on the satiety of foods more than macronutrients.

This episode is brought to you by One Farm, Bite Toothpaste, 1stPhorm, Inside Tracker

• Hava - Appetite for life
• Diet Doctor
• Andreas' Twitter

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

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Scott M. Smith leads the Nutritional Biochemistry Laboratory at NASA Johnson Space Center. This group is charged with keeping crews healthy with respect to nutrition, including using nutrition to optimize astronaut health and safety. This work includes ground-based and spaceflight research to understand how nutrition can mitigate the risks of spaceflight.

Smith has ongoing research projects on the International Space Station. Smith has also led several ground-based research projects to better understand astronaut health in space, including studies of vitamin D in crews in Antarctica, studies of crews living on the bottom of the ocean, and studies of test subjects spending weeks to months in bed.

In this episode we discuss:

• What can we apply from astronauts’ unique nutritional needs down here on earth?
• How to combat extreme oxidative stress
• Which biomarkers are the most important to monitor.
• What space flight can teach us about bone & muscle health.

This episode is brought to you by One Farm, Bite Toothpaste, 1stPhorm, InsideTracker

• Space Food for Thought: Challenges and Considerations for Food and Nutrition on Exploration Missions | The Journal of Nutrition | Oxford Academic
• Blood Protein Levels and Birth Control Pills May Increase Blood Clot Risk in Female Astronauts
• Human Health and Performance | NASA
• Nutritional Biochemistry | NASA

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

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Dr. Wolfe couples scientific expertise with broad experience as a competitive athlete, having been both a professional basketball player and competitive marathon runner who has set national age-group records. Dr. Wolfe served as a faculty member at Harvard Medical School, and the focus of Dr. Wolfe’s 40 years of medical research has been primarily on aging, metabolism, and muscle performance. He has published over 500 peer-reviewed research articles, three books, and holds many active patents. Dr. Wolfe is a co-founder of The Amino Co, which was formed to bring his patented amino acid formulas, developed over 40 years of clinical research, to the public.

In this episode we discuss:

• The difference between Branched Chain Amino Acids and Essential Amino Acids
• Should you focus on individual amino acids, and which ones.
• What’s worse for your metabolism, high carb or high fat?
• Are you working out hard enough to justify those sweets and carbs?

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This episode is brought to you by One Farm, Cozy Earth, 1stPhorm, Inside Tracker

• Follow the Amino Company

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

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Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University in Hamilton, Canada. His research examines the mechanistic basis of exercise responses and the impacts on health and performance. Dr. Gibala’s laboratory is internationally recognized for studies on interval training. This work has attracted immense scientific attention and worldwide media coverage. Dr. Gibala’s science communication efforts include a bestselling book on the topic of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter. He also co-teaches a massive open online course, Hacking Exercise For Health. The surprising new science of fitness. Developed with McMaster colleagues, the course content can be accessed for free through the Coursera learning platform, and to date it has attracted over 60,000 learners.

In this episode we discuss:

• Is high intensity exercise just as good as longer workouts?
• The minimum amount of high intensity training for health benefits.
• How to individualize your exercise plan to optimize results.
• Do supplements really enhance fitness performance?

This episode is brought to you by Bite Toothpaste, Koze Health, 1stPhorm, InsideTracker

• Take Martin's free course

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

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Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows and podcasts and in national magazines. She lives in Arizona with her family. To learn more, visit her on Instagram at @fastingmd or online at www.amymdwellness.com.

In this episode we discuss:

• The connection between what you eat, your gut, and your mood
• What you should eat for longevity
• Natural ways to control your appetite
• Does your gut microbiome affect your body composition?

This episode is brought to you by One Farm, Better Health, LMNT, Inside Tracker

• Amy's Website
• Follow Amy

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Prior to Matt becoming a successful entrepreneur, he spent 5 years in Special Operations on SWAT and was a TFO on the United States Marshal’s Office Fugitive Team. After his time in law enforcement, he founded his first company in 2013 and after scaling and selling the company in 2019, he was brought on board with a national brand as an executive director, which led to his serial entrepreneurship. In addition to being the founder and CEO of Memento Mori Capital, Matt is the Executive Vice-President & equity owner of a global software (SaaS), consultant and coach to dozens of 8 and 9-figure entrepreneurs, and founder of the Ubuntu Community for high-performing couples.

In this episode we discuss:

• The three most important relationships you can have.
• Why vulnerability and humility aren’t weaknesses but strengths.
• The one thing you can do to massively change your life.
• What is a white belt mentality and how does it lead to success?

This episode is brought to you by Ned, Apollo Neuro, House of Macadamias, Inside Tracker

• Connect with Matt
• Follow Matt
• Ignition Year Coaching
• Ubuntu

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