How can the latest biohacking techniques, from brain tap to red light therapy, help women overcome overwhelm and optimize their health naturally?

Welcome back to the Dr. Kinney show! In today’s episode, I’m delighted to welcome the Biohacker Babes; Lauren Sambataro and Renee Belz to the podcast. In this episode, we discuss the influence of their biohacker father, overcoming personal health challenges, and how biohacking can alleviate feelings of overwhelm commonly experienced by women.
 
We also look at using technology and natural methods for health optimization, including brain tap, PEMF, red light therapy, and the importance of hydration and minerals.
 
 In Today’s Episode We Discuss 

·        The Importance of a Holistic Approach

·        Mindset and Simple Biohacks

·        Balancing Biohacking Practices

·        Free and Accessible Biohacks

·        The Impact of Diet and Environment

·        The Importance of Hydration and Minerals

·        Biohacking and Data Tracking

·        The Female Cycle and Biohacking

Remember, biohacking isn't about perfection; it's about finding what works best for your body. Start with simple, free hacks like hydration and mindset, and gradually explore advanced techniques. Balance is key, so always listen to your body's needs.
 
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Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

Ever wonder how your gut health affects your entire body?
 
Welcome back to the Dr. Kinney show! In today’s episode, I’m delighted to welcome Carrie Chojnowski, a holistic gut practitioner, certified health coach, and the newest member of the Kinney Clinic.
 
Carrie shares her personal journey with gut health issues and how addressing them through holistic practices transformed her life. We discuss her approach to gut health, the impact of stress and diet on gut flora, the importance of comprehensive gut testing, and strategies for improving gut health. Carrie also talks about her upcoming group metabolic reset program and her new podcast, Thrive with Carrie.
 
 In Today’s Episode We Discuss 

·        Carrie's Personal Health Journey

·        The Importance of Gut Health

·        Gut Testing and Its Benefits

·        Impact of Gut Health on Overall Well-being

·        Environmental and Lifestyle Factors

·        The Importance of Nutrition Over Restriction

·        Personal Experiences with Food Sensitivities

·        Tips for Better Eating Habits

I want to emphasize how vital it is to adopt a holistic approach to your health. Your gut health is integral to your overall well-being, and it's crucial to consider how factors like stress, diet, and lifestyle impact your body. Comprehensive gut testing and professional support can be powerful tools on your health journey, so don’t underestimate their value.
 
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Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

How can understanding and managing health anxiety transform your approach to overall wellness?
 
Welcome back to the Dr. Kinney show! In this second part of my Q&A series, I dive into your questions covering a range of topics, from the necessity of daily multivitamins to effective strategies for managing health anxiety, the best ways to travel with supplements, and my personal thoughts on the weight loss medication Ozempic.

We’ll delve into practical advice on the appropriate usage of multivitamins, explore techniques to curb health-related anxieties, highlight the essential supplements you should pack while traveling, and provide a detailed discussion on the benefits and potential drawbacks of using Ozempic for weight loss.
 
 In Today’s Episode We Discuss 

·        Do I Need Multivitamins?

·        Multivitamin Quality

·        Analysing Health Anxiety

·        Travel Supplements

·        Magnesium

·        Probiotics & Adrenals

·        Melatonin & Anxiety

·        Thoughts on Opioid Induced Constipation

It's crucial to remember the importance of a balanced approach to health and wellness. Always consult with healthcare professionals before starting any new supplement or medication. Your well-being is a journey, and taking informed, mindful steps is key to maintaining a healthy lifestyle.
 
Where We Can Connect 

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Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

Are you looking for some practical advice on gut and hormone health? 
 
In today’s episode, I’m diving into your questions about various health concerns, such as the best protocols to follow after antibiotics, the impact of skincare products on hormones, and ways to support your body post-IUD removal.

We’ll explore the significance of probiotics, gut-healing supplements, and staying hydrated. I’ll also touch on how to maintain overall health with proper skincare, achieve optimal vitamin D levels, and distinguish between thyroid and adrenal fatigue symptoms.
 
 In Today’s Episode We Discuss 

·        Post Antibiotic Gut Protocol

·        Impact of Skincare on Hormones

·        Supporting Your Body Post IUD Removal

·        Optimal Vitamin D Levels

·        Thyroid vs. Adrenal Fatigue

As we come to a close, I want to highlight how crucial it is to maintain a healthy gut and balanced hormones. Adding probiotics and gut-healing supplements to your routine, staying well-hydrated, and using proper skincare can really help. Always remember, your health is a journey. Small, consistent changes can lead to big improvements.
 
 Where We Can Connect 

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Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

Welcome back to the Dr. Kinney Show! In today’s episode, I’m really excited to be speaking with Dr. Marissa Catapano, a naturopathic doctor specializing in oncology and neo-emotional release. Dr. Catapano shares her journey into naturopathic medicine, inspired by her mother's battle with metastatic breast cancer and the profound impacts of holistic treatment.

Dr. Marisa Catapano is a board-certified, licensed Naturopathic Doctor and certified Neo Emotional Release Practitioner specializing in holistic healing, emotional well-being and integrative cancer care.

After graduating from the University of Bridgeport with her Naturopathic Doctorate, she completed a 2-year oncology-focused residency and is now pursuing certification as a Fellow of the American Board of Naturopathic Oncology. To learn what she believed would be the missing link in her practice of holistic medicine, she became certified in Neo Emotional Release - a somatic healing modality that allows suppressed emotions that are contributing to disease to finally be expressed and transformed.

With a deep reverence for the innate healing power of nature, and of the body as an inextricable part of nature, Dr. Catapano is committed to providing her patients high quality, individualized health care that harnesses the mind-body connection, addresses the root causes of disease and fosters long-lasting wellness.
 
 In Today’s Episode We Discuss 

·        Marissa's Journey to Naturopathic Medicine

·        Understanding Neo Emotional Release

·        Emotions and Their Impact on the Body

·        The Impact of Suppressed Emotions

·        Challenges in Self-Love and Body Image

·        The Energy Cost of Emotional Repression

·        Understanding Anxiety and Underlying Emotions

·        The Importance of Listening to Your Body

It’s essential to listen to your body, honor your emotions, and provide yourself with the basics: adequate sleep, nutritious food, sunlight, rest, and movement. By removing what your body doesn't need and giving it what it does, you allow it to function optimally and support your overall wellbeing.
 
 Connect with Dr. Marisa Catapano
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Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

Welcome back to the Dr. Kinney Show! In today’s episode, I’m delighted to be speaking with Brad Masters, the CMO and Director of Patient Experiences at the Mood Center, a ketamine clinic in Annapolis. Brad shares his extensive journey in behavioral healthcare and discusses how ketamine therapy is revolutionizing treatment for mental health issues and chronic pain. 

Brad Masters serves as the Chief Marketing Officer and Director of Client Experience at The Mood Center, a role that perfectly aligns with his experience and passion for creating impactful, successful patient journeys in mental health care. Brad’s professional journey is marked by significant contributions to the field, beginning with his tenure at Serenity Acres where he started as the Director of Outreach in 2011, before taking on the role of Director of Marketing and Business Development in 2016.
 
 Under his leadership, Serenity Acres was recognized as the best residential program in Maryland, a testament to Brad’s exceptional skills in management, team building, and fostering an optimal client experience. In 2020, Brad expanded his influence in the mental health sector by joining Discovery Behavioral Health, where he was promoted to Group Chief Executive Officer in 2021. His leadership oversaw the management of one residential and two outpatient facilities, focusing on creating a culture of connection, acceptability, and patient-centered care.
 
 In Today’s Episode We Discuss 

·        Brad Masters' Journey into Behavioral Health

·        How Ketamine Therapy Works

·        The Importance of Neuroplasticity

·        Ketamine's Impact on Depression and Anxiety

·        Combining Ketamine with Talk Therapy

·        Patient Experiences and Success Stories

·        Conditions Treated with Ketamine

·        Advice for Finding Ketamine Clinics

Ketamine Therapy offers promising results, particularly when combined with talk therapy, and has shown significant impacts on conditions such as depression and anxiety. I encourage you to continue exploring different healing modalities and stay informed about emerging health technologies. Remember, adopting a whole-person approach to health is key.
 
 Connect with Brad Masters
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Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review?

Welcome back to the Dr. Kinney Show! In today's episode, we’re discussing the complexities of Cortisol. 

While often labelled as merely a 'Stress Hormone,' cortisol plays a crucial role in our body's response to stress and overall energy management. 

In this episode, I talk about the importance of maintaining proper cortisol levels, the consequences of both high and low cortisol, and how they can impact your health and well-being. I also discuss the need for balance and practical strategies for building up cortisol levels through rest and relaxation. 

Be sure to listen to learn why cortisol is essential for your energy, inflammation control, mood, and much more.
 
 In Today’s Episode We Discuss 

·        Misconceptions About Cortisol

·        The Importance of Cortisol

·        Cortisol as an Energy Hormone

·        Adrenaline vs. Cortisol

·        Cortisol and Inflammation

·        Symptoms of Low Cortisol

·        Personal Experiences and Advice

·        Practical Tips for Cortisol Management

I want to emphasize the importance of maintaining balanced cortisol levels through proper rest and relaxation. Remember, it's crucial to adopt a whole-person approach to health, exploring various healing methods and staying informed about the latest health technologies.
 
 Where We Can Connect 

Listen on Your Favorite Podcast Platform

Follow the Podcast

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 Follow & Review On Apple Podcasts

Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

Welcome back to the Dr. Kinney Show! In today’s episode, I’m delighted to be joined by Aaron Bigelow, founder of AmpCoil, to discuss the revolutionary biofeedback device that addresses chronic illnesses such as Lyme disease and long-haul COVID.

Aaron shares his personal journey of battling Lyme disease and how it served as the inspiration behind the development of AmpCoil. We also talk about the scientific aspects of the device, including its utilization of modified Tesla coils to administer healing frequencies, as well as the implementation of voice analysis for personalized treatment.
 
 With over 30 years in bioenergetic health, Aaron Bigelow, Founder of AmpCoil, has developed natural healing solutions for thousands of people. Even Aaron, with his SCI, and his oldest daughter had full-blown Lyme disease. They spent nearly $450,000 to save their health and finally found the solution. AmpCoil is now available in 50 states and over 20 countries, with a focus on chronic autoimmune conditions, often working with users remotely.
 
 In Today’s Episode We Discuss 

·        Aaron Bigelow's Journey with Lyme Disease

·        The Creation of AmpCoil

·        How AmpCoil Works

·        Using AmpCoil for Healing

·        Understanding Lyme Disease and Lifestyle

·        Addressing Mold Toxicity

·        Accessing AmpCoil and Support

·        Challenges and Acceptance in Alternative Medicine

·        Conclusion and Final Thoughts

Remember to investigate different types of healing and also to keep informed about emerging health technologies, as we go forward. Adopt a whole-person approach to health, and access healing support and tools that you find meaningful.
 
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Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

Welcome back to the Dr. Kinney Show! In today’s episode, I’m really excited to be joined by BrainTap founder Dr. Patrick Porter. Dr. Porter explains how BrainTap helps improve mental wellness and cognitive function using technology that combines light, sound, and vibration to train the brain. 

Dr. Porter also discusses scientific studies showcasing BrainTap's effectiveness, including improvements in nervous system function and brainwave activity and shares insights on brain fitness routines, the importance of neuroplasticity, and how environmental factors affect our brain's health.
 
 Patrick K. Porter, Ph.D., is an award-winning scientist who has devoted his career to researching the brain, mental wellness, and cognitive functioning. He is the founder of BrainTap®,  a wellness gadget that is described as "Peloton®...but for Brain Fitness." BrainTap strengthens and trains your brain just like a muscle...resulting in more energy, improved focus, better sleep, easier meditation, and a lot less stress. 
 
 Dr. Porter's contributions to functional neuroscience are paving the way for the brain fitness industry. He is the recipient of the 2021 Lifetime Achievement Award from the Interdisciplinary Association of  Functional Neurosciences and Rehabilitation and has also been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness.
 
 In Today’s Episode We Discuss 

·        The Journey to Founding BrainTap

·        Understanding Brain Waves and Brain Fitness

·        Exploring Brain Tap Technology

·        Building Brain Fitness Habits

·        The Role of Neurotransmitters

·        Exploring Brain Tap Technology

·        The Path to Personal Fulfillment

I encourage you to explore the fascinating world of brain health and consider how you can incorporate brain fitness into your daily routine. Remember, your brain is like a muscle; the more you train it, the stronger it becomes. Pay attention to your environment and habits, as these significantly impact your brain's health and overall well-being.
 
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Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and

Welcome back to the Dr. Kinney Show! In today’s episode, I’m excited to be joined by Trish Brewer, a trauma-informed Breathwork Coach, Reiki Master Teacher and a co-founder of the Goddess Gatherings in Annapolis, MD. 
 
Trish shares her remarkable journey to breathwork after experiencing a medical crisis, shedding light on the profound impact it had on her life. In this conversation, we discuss various breathwork techniques that can be employed to manage everyday stress, enhance digestion, promote better sleep, and restore equilibrium to mood and energy levels. Additionally, we also talk about active breathwork, a transformative practice that assists in tackling emotional and mental barriers, underscoring the importance of integration throughout the process of healing.
 
Trish Brewer works with individuals committed to inner healing through trauma-informed processing of misbeliefs using energy work, including breathwork, Reiki, and intuitive guidance. By holding a nurturing and compassionate space, folks are empowered to break deep-seated patterns that allow for positive change which ripples outward and impacts not only their healing, but those of their families and communities.

 In Today’s Episode We Discuss 

·        Trish Brewer's Journey into Breathwork and Healing

·        The Basics of Breathwork: Everyday Tools for Well-being

·        Deep Dive into Active Breathwork Healing

·        Integrating Reiki with Breathwork for Enhanced Healing

·        The Importance of Integration in Healing Practices

·        How to Work with Trish Brewer and Final Thoughts

Remember, healing is a journey. Therefore, incorporating practices like breathwork and Reiki into it can be really helpful. The way Trish holds space is so compassionate and nurturing that deeply ingrained patterns can start to shift, which leads to profound changes in ourselves, our families, and communities overall.
 
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Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated!