The Dr. Livingood Podcast - Make Health Simple

It can be hard to find meat and seafood that is actually good for you in supermarkets today.

In this video, I cover which meats and seafood you should be buying, and which ones you’d be better off staying away from.

If you’re planning on grilling meat, make sure you stay away from these top 5 grilling mistakes that makes your meat toxic: https://youtu.be/ICVPanJ0CcI

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Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=BUMv6b38Xgc&t=332s

Did you know that there are several types of water? Believe it or not, not all water is created equal. 

In fact, the type of water you drink can have a big impact on your overall health and well-being. 

There are three main P’s to consider when it comes to choosing your water: purity, pH, and power. In this video I discuss these in detail.

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=QKnYAeiIoog

Are you curious about what exactly fasting does to your body? I did it so you don’t have to.

In this video, I cover my experience with rotational fasting over a 12-week period and the transformation my body went through, what I learned about my metabolism and how you can try some of these methods to help your body reset itself.

If you want to learn more about how to safely hack your metabolism, check out my rotational fasting guide here: https://go.drlivingood.com/free-fasting-hack

Want to learn more about autophagy? Here’s what it is, and the positive effects it has on your body: https://youtu.be/KaiAuRAKQag

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=_9GHSNtcDpc

We are all taught that eggs are healthy, but did you know that the type of eggs you buy matters? 

In this video, I crack open everything you need to know about eggs from free range to pasture raised, and get you to live a healthier lifestyle.

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=evKUnzEsBZs

Are you struggling with macular degeneration or the threat of going blind? Don’t panic. 

In this video, I will talk about 8 different ways that you can prevent or reduce macular degeneration and improve the health of your eyes. 

If you want to take the next step to improving your health, check out my FREE book to kickstart 5 eating guidelines, fasting, and lifestyle changes: https://www.livingooddailybook.com/ld-book-free-org

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=3NjNv1kpiv0

The condiments you use at your family barbeque are what’s making you gain weight!

In this video, I break down the most common condiments that people are using that are full of extra oils and sugars, and some healthy alternatives you can switch to today.

If you feel intimidated by the large selection at the grocery store, check out my amazon store, where you can shop for condiments that I use everyday: https://www.amazon.com/shop/dr.livingood

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=IOc6efER3lY

Are you on the skinny side? Usually I help people to lose weight, by implementing healthy lifestyle changes.

Being underweight has its side effects as well. And gaining weight doesn’t have to involve eating junk food and spiking your insulin. In this video, I share the best practices to gaining weight the healthy way.

Anyone struggling to put on extra pounds should follow these guidelines to ensure they are not overloading their system and wrecking their metabolism.

Clean Protein: https://store.drlivingood.com/collections/all/products/livingood-daily-collagen-protein-vanilla

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=gvoKVvoWSfg&t=335s

Ever wonder if what your children are eating at school is actually healthy? After this video you won’t have to wonder… it’s not!

In this video I talk about the Food Compass created by Dariush Mazzafarian, which is supposed to be a guide for good health, but couldn’t be any farther from it.

Want to understand what foods are actually healthy for you and your family? Check out my FREE Make Food Simple Book here: https://go.drlivingood.com/free-mfs-book-org

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=oIl0MDFN65c

Who doesn’t love cheese? But is all cheese created equal?

In this video, I break down the different good types of cheeses, and what types you should be buying at your local grocery store.

Want to know about the healthiest pizza in the WORLD? Watch this to find out more: https://youtu.be/FxZqJg0lPAo

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=sMMFq7_rDO0&t=4s

Is fasting good for you? What about the research that might indicate otherwise?

In this video, I bust the 5 most common fasting myths and share the truth with you. All backed by science and research.

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=9F_4TT_DZuw&t=2s