Do you struggle with self-motivation and self-discipline? Nurse Livingood and I going to talk about a super simple 3-step process you can use to take back control of your motivation and discipline so that you can crush your health and fitness goals!  💪

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl 

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=-PS0Txqqq8k

I surveyed people on Facebook for foods they eat that they thought were healthy, but in fact are not.

In this video I break down what they are and why they are not in fact “healthy” foods.

Get a Free Copy of Dr. Livingood’d Make Food Simple Nutrition and Cookbook: https://go.drlivingood.com/free-mfs-book-org

Did you know with these 5 simple changes to your diet and lifestyle you can help reduce your risk of getting cancer?

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast:

https://youtu.be/YLaUvAQZWZc

Are you struggling with your weight, stuck with reproductive problems, gut issues, skin issues, sleep or hormone problems? 

Fasting is a buzzword right now. There are many different types. You might be wondering if it’s right for you or how to even go about doing it. 

In this episode, Dr. Livingood will break down the best results he has seen with his health regimen - rotational fasting. Regardless of your fitness or nutritional level, he'll break down exactly how you can use rotational fasting to accelerate your weight loss results.

Safely Hack Your Metabolism & Start Getting Your Weight Under Control THIS WEEK With This FREE Training: https://go.drlivingood.com/free-fasting-hack?sl=losewtwithrotationalfastingfreeguide

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=bnV1HXxqkvE

USA life expectancy is going down as death rates from preventable diseases such as cancer and heart disease skyrocket like never before!  Taking action on simple lifestyle changes are all it takes to prevent this from being your reality. In this episode, Dr. Livingood is going to talk about how to change your perspective on health in order to transform your lifestyle for the better.

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=YtEhr7R2jJI

Many Americans are deficient in magnesium which means they're more prone to blood flow and electrical heart issues. In this podcast episode, Dr. Livingood is going to share 20 foods that are packed with magnesium. 

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=mKItycSHxDw

Did you know that most people are deficient in magnesium? Magnesium is a vital nutrient for our heart, digestive and brain health, among other things. In this podcast, Dr. Livingood is going to cover the 6 main types of magnesium, and how and when you should take it.

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=N4EdCPSYy9I

In just 90 minutes you can go from normal to at risk for heart disease or heart attack when you drink this one drink. Here's what to do instead.

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=a3vDRjlRbCM 

In this episode, Dr. Livingood will share a few of the best and healthiest alternatives to sugar so you can stay in fat-burning mode and still satisfy your sweet tooth!

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=jn7DdPMKArI

In this episode, Dr. Livingood is going to cover how to reduce inflammation with an anti-inflammatory diet. 

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=JehgkxhxSUc