The Dr. Livingood Podcast - Make Health Simple

You don’t have to have diabetes in order to care about your blood sugar.

In this video, I go over the top 3 tips you should follow in order to balance your blood sugar without medications.

Many don’t realize that there are natural solutions to balancing blood sugar. This can lead to getting put on blood sugar medications like Metformin that our bodies become reliant on.  

Luckily, with a combination of apple cider vinegar, rotational fasting, and glucomannan, we’re able to reset our metabolism and start to get back to our old healthy self. 

If you want a good source of glucomannan protein that will help in your blood sugar journey you can check out my own here: https://store.drlivingood.com/products/livingood-daily-collagen-protein-vanilla

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If you’ve tried intermittent fasting but were disappointed with the results, try this new fat-burning method!  

In this video, I cover the benefits of rotational fasting, and why it’s better for weight loss than intermittent fasting.

3 meals, no snacks

½ breakfast

No breakfast

No breakfast, ½ dinner

1 full-day fast

2 full-day fasts–water, collagen, broth, coffee

Autophagy is our body’s natural recycling system which cleans out dead cells and body fat. This is what makes rotational fasting more efficient than intermittent–we are able to enter autophagy sooner.

If you’re looking for more help burning fat, check out my fat-burning fasting training: https://go.drlivingood.com/freefastinghack

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Did you know that skinny people have more fatty liver problems than overweight people? Luckily, there are natural remedies that you can get from food. 

In this video, I go over why you should take care of your liver, and how 1 drink can remove fat from your liver in as little as 2 weeks.

Liver health isn’t something that many people think of. From nights of drinking to days of overeating, our liver can get bogged down from how we treat it.  

Luckily, by taking one drink, you can reduce the amount of fat built up inside your liver by almost 50%. 

Not only will this drink help reduce the fat in your liver, but lowering your carbohydrate intake will help you lose weight. This will benefit your overall health and give you more energy throughout the day. 

If you want to take the next step to liver health, try my liver detox here: https://store.drlivingood.com/collections/all/products/livingood-daily-detox

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If you feel twice your age, it’s not a natural part of life, it’s the food you’re eating! 

In this video, I cover 5 foods that many people think are healthy, but are actually making us look and feel older than we are.

Feeling older can be caused by something as simple as not drinking enough water during the day. A lot of us don’t drink nearly enough water for our skin to be hydrated.

I recommend drinking at least half your body weight in ounces of water every single day. 

If you want to make sure you absorb the water you drink, you can mix it with my Energyze powder, which will not only provide electrolytes but tastes great, too: https://store.drlivingood.com/products/energyze

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

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Chances are, you have a cup of coffee every morning. But what if you could make it healthy for you, while keeping its delicious taste?

In this video, I’m going to cover my own personal healthy coffee recipe, plus a bonus “proffee” recipe, which can help you get protein in before your workout!

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A microwave might be an easy way to make a meal when you don’t feel like cooking, but it’s also an easy way to ruin the food you eat.

In this video, I cover why you should stop microwaving food immediately, and what eating microwaved food does to your body.

Using plastics, especially in the microwave, can cause microplastics to enter into your food. For this reason, I recommend sticking to glass containers in the microwave and covering them with a paper towel.

If you want to eat better food and live a healthier lifestyle, check out my FREE book here: https://www.livingooddailybook.com/ld-book-free-org

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Collagen protein and whey protein are two of the most popular sources of protein supplementation used today.

And if you’re supplementing your protein intake, chances are you’re using one of these items. 

But which one should you choose? 

In this video, I will cover the pros and cons of both whey and collagen protein, and how they address our body’s needs.

Although both whey and collagen provide protein that our body needs, whey protein has a propensity to create irritation to your gut.

Collagen is up to 40 times more filling than whey, meaning you won’t get cravings to eat after your morning workout.

Collagen protein occurs naturally in the body, and provides structure to virtually every part of the body.

If you’re looking for a source of clean collagen protein to get you ready for your workout and replace whey, you can find my vanilla collagen here: https://store.drlivingood.com/products/livingood-daily-collagen-protein-vanilla

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Is your digestive system getting backed up? If you want to get your system moving again, follow these easy DIY tips. 

In this video, I cover 13 simple ways to relieve constipation and get your bowels functioning normally.

Relieving constipation can be as easy as drinking more water. You can also drink more coffee, and exercise. These are small things that won’t change your daily routine dramatically, and will lead to a healthier life.

Your constipation could be due to problems such as lactose intolerance or magnesium deficiency. We get too much dairy in our diets, and not enough magnesium, so it doesn’t hurt to remove dairy and take more magnesium.

If you’re looking for a delicious source of glucomannan protein, check out my daily collagen here: https://store.drlivingood.com/products/livingood-daily-collagen-protein-vanilla

Most Americans are deficient in magnesium, but you don’t have to be a part of that statistic. Check out 20 foods high in magnesium here: https://youtu.be/mKItycSHxDw

If you want a source of all 3 friendly bacteria to help with constipation, you can find my pre-pro-post biotics blend here:  https://store.drlivingood.com/products/livingood-daily-pre-pro-post-biotic-blend

If you want to get more coffee in your diet, and want it to be even healthier for you, check out my Dr. Livingood Coffee Recipe here: https://youtu.be/MXknJOqDhf8

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

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Watch this if you’re having a bad day and I promise it will make it better! 

In this video, I talk about how to make a bad day good, and how to change your attitude and mindset to be more happy.

Being sad doesn’t have to be a permanent state of being. You can overcome it simply by changing how you sing. 

So the next time you’re feeling upset, try singing the “It’s Gonna Be A Good Day” tune to cheer yourself up (even if you’re terrible at singing like I am!) 

Nothing will cheer you up more during the fall season like pumpkin spice! Check out my pumpkin spice collagen which will help you get into season for the holidays, while staying healthy: https://get.drlivingood.com/PSC?sl=webhome

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Are you taking supplements or vitamins that aren’t as effective as you thought they’d be? It could be that you’re just taking them at the wrong time of day. 

In this video, I cover what you should be taking during the AM, and what you should wait to take until later.

Although some supplements can help a lot, you don’t have to rely on them for everything. There are natural remedies like apple cider vinegar and certain vegetables that can help fill your body’s needs. 

If you need healthy sources of supplements that actually work, you can check out my store here: https://store.drlivingood.com/

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=yxnTD0xGZZ0&t=265s