The Dr. Livingood Podcast - Make Health Simple

Do you often wake up in the morning and feel stiff and groggy? Your solution doesn’t have to lie in a pill bottle. 

In this video, I cover the 5 best foods to eliminate stiffness, and how they can be just as effective as popular over-the-counter medicines like Advil.

If you want an easy source of both omega-3s and turmeric, check out my supplement here, which can be mixed with any liquid: https://store.drlivingood.com/products/livingood-daily-omegas 

You may think stiffness is something that you can fix later by stretching it out. However, if you don’t properly address stiffness, it can lead to severe conditions like gout and rheumatoid arthritis. 

Fixing stiffness can be as easy as eating the right foods, which will give you the chance to try new recipes and foods that you would have never thought to try before.

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=daTBZalZ_R8

Fall is in the air, and that means pumpkin spice season is too! 

If you're looking for some healthy recipes to get into the spirit, look no further. In this video, we share some of our favorite pumpkin spice recipes that are both delicious and good for you. Enjoy!

Sign up for the Pumpkin Spice Collagen+Multi Limited Release and Pumpkin Everything Guide: https://get.drlivingood.com/PSC?sl=webhome 

Watch this video for healthy coffee shopping: https://youtu.be/rlVq4ahLv0I

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=j2bQzD3OKjE&t=29s

When you take vitamins, you expect them to help your body, not hurt it! But that might be just what they’re doing. 

In this video I cover 6 toxins that are hiding in supplements you may be using right now, and what you could be using instead to be healthier for your body.

A lot of popular vitamins can contain rancid oils, heavy metals, sugar, and synthetic vitamins. These can vary from causing weight gain and inflammation, to even cancer.  

Luckily, there are some natural, healthy supplements that are out there, as long as you know what to look for.

You may think that gummy supplements are easy to take, delicious, and good for you, but they are full of added sugar and artificial colorings. 

If you want a full guide on which supplements to take, as I walk you through popular brands in a drug store, check it out here.

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=AEaN8CZZqoE&t=76s

One simple thing can be stopping you from reaching the lifestyle of your dreams.

In this video, I talk about how to become more motivated when it comes to achieving success on your own terms and accomplishing your goals.

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=ee37_Y2AgNU&t=4s

Have you tried a keto diet and were left disappointed? You’re not alone.

In this video, I go over why your keto diet may be failing, and some steps you can take to lose weight fast.

If you want more ways to improve your healthstyle and make health simple, get my free book here: https://go.drlivingood.com/free-mfs-book-org

If you want to have your pizza and eat it too on a diet, check out my video on it here: https://www.youtube.com/watch?v=FxZqJg0lPAo&t=970s

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=BoGr8GLkIXQ

Following these steps to unclog your arteries could be lifesaving.

In this video, I’m going to go over how the arteries get clogged, and the numerous conditions that they can cause, including heart attacks.

Atherosclerosis is the calcification of the arteries, which clogs the artery, meaning the heart has to pump blood harder, and overwork itself.

The leading cause of this is the overconsumption of calcium, which is what leads to calcification.

One good solution to this is to take apple cider vinegar, which can help lower blood sugar, inflammation, and reduce oxidized cholesterol.

High Dose Vitamin K2: https://store.drlivingood.com/products/livingood-daily-multi

Powdered Apple Cider Vinegar: https://store.drlivingood.com/products/livingood-daily-metabolism-hormone-support

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=hzoqQA6Nf_Q&t=5s

One pound of weight may not sound like a lot, but to your joints, that weight can compound into hundreds of pounds of stress.

In this video, what your weight is doing to your knees and joints, and how you can start to lose it fast.

If you were just 50 pounds overweight, it would equal 250 extra pounds of pressure on your knees.

When you go up and down steps, it multiplies that weight by 2-3 times.

If you’re overweight and experiencing knee or joint pain, doing a healthy weight loss diet would greatly relieve your pain.

One of the best and healthiest options is to try intermittent fasting or rotational fasting. To get started with rotational fasting, watch this video: https://youtu.be/bnV1HXxqkvE

If you want cheat meals while losing the weight that is causing all of this, I have an entire guide that covers how to hack your metabolism here: https://go.drlivingood.com/free-fasting-hack

If you want to start rehabbing your knees and stress from all of the stress they’re under, check out my full playlist here: https://www.youtube.com/watch?v=IC3g69I4ilA&list=PL0lx3BTn30KSzYQBuHoS-jeuEcE_TRPQy

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=6S78cXFRvNI&t=3s

Dealing with hot and cold painful surges in your hands from Raynaud’s Syndrome?

In this video I talk about 7 different ways to reduce the symptoms of Raynaud’s and get you back to living your life.

If you want to improve other aspects of your health, and start feeling better, check out my FREE book to kickstart 5 eating guidelines, fasting, and lifestyle changes here: https://www.livingooddailybook.com/ld-book-free-org

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=ULgotn7wTX4

If you’re struggling with buying healthy milk from a number of different options, you’re not alone. 

In this video, I will cover the different types of milk, and how to pick out the healthiest ones at your local grocery store. 

If you want to cut back on the level of milk or half & half in your diet, try my DLG coffee, which is a natural way to burn fat in the morning. https://www.youtube.com/watch?v=MXknJOqDhf8

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=n_s8smYn5LE&t=19s

Want to make sure the only thing your coffee does to your body is wake it up?

The number one antioxidant in America today is coffee & tea. Antioxidants help fight off chemicals that end up in your system.

When buying coffee, you want to stay away from chemical pesticides that occur in conventional coffee. Try shopping for coffee that is certified organic or fair trade coffee instead, which will be marked on the front of the package.

If you’re buying decaf coffee, make sure it’s made using a swiss water process.

Conventional teas are often wrapped in plastic or contain a carcinogen, which have been known to cause cancer. A better alternative is loose leaf tea or steeping your own tea.

If you’re aiming for a healthier coffee in the morning, try to avoid adding sugar and stick to organic dairy.

If you’re looking to upgrade your coffee and health, check out my very own BULLETPROOF coffee here: https://youtu.be/MXknJOqDhf8

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=rlVq4ahLv0I