In my wealthiest clients, the only metric that makes sense of what is meaningful is time. Since you can't buy more time, here are ways people try to approximate doing just that, and the ways of being that are associated with this realization.

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Many very anxious people are consumed with fear of their own potential devastation or inability to cope if a bad thing were to happen to them. Some examples include:

And so on. This episode discusses who falls prey to obsessing about these negative outcomes, why, and how to reframe these fears, guided by a more objective lens. The post about this is here:https://www.drpsychmom.com/your-life-would-always-go-on-even-if-a-bad-thing-happened/

The one I referenced later is here:

https://www.drpsychmom.com/grandparents-even-when-they-were-terrible-parents-dont-generally-mess-up-grandkids/

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This is stuff that securely attached people know from their upbringings and the rest of us have to learn. Can be a game changing paradigm shift!

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Emotional labor isn't the problem guys. This term is so widely misused it's nuts. Here's who uses it and why.

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Many clients I see are unaware that they are anxious, which is why I write so many posts about how to recognize your anxiety. As I’ve often discussed, I grew up in an anxious home and have seen firsthand how anxiety is passed down through generations. This is why a mainstay of my clinical work is anxiety, including helping people recognize it and understand how it hurts kids, marriages, and of course your own happiness. In this post, I discuss one specific way of thinking that I’ve observed in anxious people, and how it stops you from enjoying your life.

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Many people can't put themselves out there and do scary things... until they figure out a motivator that makes sense to them. For many parents, this is their kids. For women, specifically, kids can help you try hard things in your career. And for men, the kids can be your motivator to be more emotionally present in your family. Also: how I use this frame myself!

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Some people have very few social relationships and almost nobody, or truly nobody, that they feel close to except for their partner (and kids). Here's how this sets you up to fail in your marriage, and how to work on it for the betterment of yourself and your family!

Expectations steal your joy and sabotage your relationships. In this episode, I discuss how unrealistic expectations and comparison points hurt your self-esteem, your relationship with your kids, and your marriage. And then I add in stuff about friendships for good measure!

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A book review of Bill Perkins' Die With Zero! Really interesting philosophically, and dovetails well with a lot of the internal work my clients do every day in session!

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