Dr. Eric Cobb is a renowned expert in the field of performance neurology and the founder of Z-Health Performance Solutions. With over two decades of experience, Dr. Cobb has revolutionized the approach to movement, pain relief, and athletic performance by focusing on the intricate relationship between the brain and body.

Free Z-Health Course

0:00: Introduction to Dr. Eric Cobb 
1:56: What is brain-based training? 
5:54: “Input-output” system
16:15: The “test-retest” method and movement 
35:10: Sensory system’s influence on pain and range of motion 
47:20 “Visual combat”
52:20: How can mobility pre-workout improve strength? 
1:00:30: Neurology of breathing 
1:08:00: About Z-Health  

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Are you struggling to balance breastfeeding, postpartum recovery, and your fitness goals?  In this episode, we're joined by macros coach Dani Patton to demystify the complex world of postpartum nutrition and exercise.

Whether you're exclusively pumping, nursing on demand, or anywhere in between, this episode is packed with actionable advice to help you thrive in your postpartum fitness journey.

0:00: Introduction to Dani Patton 
2:05: Hormonal changes while breastfeeding 
6:15: Breastfeeding and body recomposition 
14:32: Caloric intake while breastfeeding 
25:00: Macronutrient needs while breastfeeding 
30:40: Final thoughts 

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• Dani's Instagram: @mindinmymacros 
• Mindin' My Wellness Podcast: https://mindinmymacros.com/podcast/
• Nutrition Periodization podcast series: https://player.captivate.fm/collection/e6bce217-b139-4667-a01e-eefffdb9ea48
• Macros for Mama Course (15% off with code MINDINMYMACROS) - https://mindinmymacros.com/macros-for-mama 

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Dr. Shannon is back with Dr. Jill and Dr. Payton to discuss recovery days, megaformer classes, and diastasis recti. 

0:00: Introduction
0:20: Best activities for recovery days 
3:04: Do mega former classes build muscle? 
7:21: Is Evlo diastasis recti-friendly? 

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This is part three of three about fitness and your nervous system. Dr. Shannon discusses how your brain can change itself, which is called neuroplasticity. She discusses how to improve brain health, specifically the health of the cerebellum, by using exercise. 

0:00: Introduction 
2:11: The anti-aging effect of building muscle
3:35: Exercise and brain health 
6:35: How to challenge the cerebellum 

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This is part two of three about fitness and your nervous system. Dr. Shannon discusses how your nervous system's "number one priority is to keep you safe." She discusses what that means and how it applies to fitness. 

0:00: Introduction 
1:15: The somatic nervous system 
4:13: Increased motor output with increased stability
6:30: Complex movements and combinations 
9:00: How unstable exercises can affect your joints 

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The next three episodes will be about specific mechanisms of your nervous system. Today, Dr. Shannon talks about how central nervous system fatigue influences your workouts and how to manipulate variables to reduce central nervous system fatigue. 

0:00: Introduction 
2:38: The central nervous system’s (CNS) role in fatigue
4:40: 7 mechanisms that can cause CNS fatigue
4:45: 1st mechanism: Metabolite build up
6:44: 2nd mechanism: Lack of muscle glycogen or blood glucose 
7:24: 3rd mechanism: Pain
8:11: 4th mechanism: Post workout inflammatory response 
8:53: 5th mechanism: Cardiovascular strain
9:29: 6th mechanism: Complex exercises
10:10: 7th mechanism: Choosing exercises that you don’t enjoy 
12:40: Exercise selection and muscle growth 
15:30: How to minimize CNS fatigue to get the most out of your workouts

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Dr. Shannon, Dr. Jill, and Dr. Payton discuss grip strength, cell swelling, and if Pilates/sculpt classes help maintain muscle mass and bone density.

0:00: Introduction
0:23: Grip strength limiting lower body lifts
1:54: Feeling “bigger” after strength training
4:05: Do Pilates and sculpt classes help to maintain muscle?

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In this episode, we discuss hormones, exercise, and nutrition and why you may not be losing weight despite working out hard.

0:00: Introduction
1:00: Are your hormones to blame?
2:10: Exercise has been oversold as a weight loss tool
5:02: “But, I’m eating clean.”
5:49: What's a better approach to losing weight?

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If you're not seeing results, you may have been told your cortisol could be to blame.

How does cortisol affect fitness? And is there a way to "balance" healthy cortisol with staying active?
 
0:00: Introduction
0:37: What is cortisol? 
3:56: Stress imbalance 
8:15: Effect of exercise on cortisol 
11:07: Exercise recommendations for improving stress regulation 

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Shannon interviews her pelvic floor PT, Dr. Elizabeth Knoble about how to train your core during pregnancy and beyond.

0:00: Introduction to Dr. Elizabeth Knoble, PT, DPT
1:50: Abdominal separation vs. diastasis recti
10:02: Should you load your abdominals during pregnancy? 
15:35: Can strengthening the rectus abdominis reduce diastasis recti?
17:28: What is coning and does it make diastasis worse?
22:15: Is deep core stability better than crunches?
27:05: How to properly engage the deep core 

Work with Elizabeth at Lady Bird PT in Austin, TX

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