The DUTCH Podcast

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In this episode, Dr. Kayla Osterhoff shares her unique journey from physical therapy to women's health advocacy, driven by personal experiences with the medical system's failures regarding women's health. She discusses the significant gender bias in medical research, highlighting the lack of female representation in studies and the implications this has on women's health outcomes.  

 Dr. Osterhoff and Dr. Smeaton also discuss: 

• Historical context for the ongoing issues of gender bias in science and medicine 
• Hormonal influences on mental health  
• The importance of understanding the female biorhythm  
• The intricate relationship between the menstrual cycle, hormonal changes, and their impact on women's physical and cognitive performance  
• How understanding these cycles can help optimize health and performance, particularly during different phases of the menstrual cycle  

Show Notes:
Learn more about Dr. Osterhoff’s company focused on closing the gender gap in science, Her Biorhythm, and follow her on Instagram @dr.kaylaosterhoff! 

Explore how the DUTCH Test can profoundly change the lives of your patients by becoming a DUTCH Provider today. 

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In this episode, Dr. Kyle Gillett discusses his journey from conventional medicine to integrative and holistic practices, emphasizing the importance of food and exercise as medicine. He shares insights on hormone optimization, male fertility, and the significance of comprehensive hormone testing, including the use of DUTCH testing alongside traditional serum tests.  

This episode also highlights:  

• How the understanding of male fertility is evolving 
• A more balanced approach to reproductive health 
• The significance of hormonal testing and the need for individualized medicine  
• Common root causes of hormone dysfunction, including metabolic syndrome and thyroid issues 
• The role of shared decision-making in patient care 

 Show Notes:
Learn more about Dr. Gillett and follow him on Instagram @kylegillettmd! 

Become a DUTCH Provider to get access to free educational resources, peer-reviewed and published research, expert clinical support, and comprehensive patient reports. 

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In this episode, Dr. Brittany Schamerhorn discusses the role of GLP-1 receptor agonists in women's health, particularly focusing on their applications in managing diabetes, obesity, and conditions like PCOS and menopause.  

This conversation also highlights: 

• Risks and benefits associated with GLP-1s 
• The complexities of managing medications and the importance of understanding medication tolerability 
• How a holistic approach combining medication with lifestyle changes can achieve sustainable health outcomes 
• The need for proper caloric intake to maintain metabolic health  
• Future applications of GLP-1 medications  

 Show Notes:
Learn more about Dr. Schamerhorn and her upcoming webinar on GLP-1s and women’s health. 

To explore how the DUTCH Test can profoundly change the lives of your patients, become a DUTCH Provider today! 

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In this conversation, Dr. Jaclyn Smeaton and Christian Drapeau delve into the fascinating world of stem cell research, exploring its evolution, the role of stem cells in tissue repair, and their impact on health span. Drapeau shares his journey into stem cell research and how hormonal balance and stress influence stem cell activity.  

This discussion also covers: 
- The potential of stem cells in regenerative medicine and the importance of maintaining a healthy lifestyle to support stem cell function 
- How lifestyle factors impact stem cell function  
- Promising results of stem cell therapies in fertility and overall health  
- STEMREGEN, which aims to enhance the body's natural repair mechanisms by increasing stem cell circulation  
- The importance of understanding stem cells not just as a treatment but as a fundamental aspect of health and longevity 

Show Notes:
Learn more about Christian Drapeau, MSc and follow him on Instagram @stemcellchristian! 

Check out an episode of Biohacker’s Podcast where Christian discusses more about stem cells. 

Get access to expert clinical support, peer-reviewed and validated research, and comprehensive patient reports by becoming a DUTCH Provider today. 

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In this conversation, Dr. Sara Reardon, a board-certified pelvic floor physical therapist, discusses the importance of pelvic floor health for women of all ages. She emphasizes the need to normalize conversations around pelvic floor issues, which are often stigmatized or overlooked.  

This episode also highlights: 

• Common symptoms of pelvic floor dysfunction 
• The impact of pregnancy and postpartum recovery  
• The importance of proactive care throughout a woman's life  
• Cultural perceptions of childbirth and the need for better education around women's health issues 
• Practical advice for improving bladder and bowel health  

 Show Notes:
Learn more about Dr. Reardon and her upcoming book, FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage. Follow her on Instagram @the.vagina.whisperer! 

Become a DUTCH Provider today to get access to expert clinical support, free educational resources, peer-reviewed and validated research, and comprehensive patient reports. 

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In our 100th episode, Dr. Jaclyn Smeaton and Mark Newman, CEO and Founder of Precision Analytical, creators of the DUTCH Test, discuss the evolution of hormone testing. They celebrate the podcast’s milestones, including 300,000 downloads, and delve into the emerging science surrounding hormone health, particularly androgens and cortisol clearance rates.  

This episode also highlights:  

• The importance of simplifying the testing process and enhancing the DUTCH Test report to better serve practitioners and their patients  
• Our upcoming perimenopause course aimed at educating providers on how to support women during this transitional phase of life  
• Recent research on hormone therapy, particularly focusing on the variability of estrogen response among women and the importance of monitoring hormone levels  
• The challenges of serum testing and how the DUTCH Test can provide a more effective method for assessing hormone absorption  
• Our core values and the future direction of our work in hormone testing  

Show Notes 

Check out the transdermal estradiol study mentioned by Dr. Smeaton.

Subscribe to our newsletter and follow us on Instagram @thedutchtest for more updates! 

Become a DUTCH Provider to get access to educational resources, comprehensive patient reports, peer-reviewed and validated research, and expert clinical support. 

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In this conversation, Dr. Paria Vaziri, a licensed naturopathic doctor, discusses the critical role of gut health in overall wellness, particularly for women. She emphasizes the importance of the gut microbiome, the impact of chronic inflammation on hormones, and shares her personal journey into naturopathic medicine.  

Dr. Smeaton and Dr. Vaziri also discuss: 
- Dietary recommendations to support gut health and hormonal balance, including the significance of fiber and diverse food choices 
- How stress can affect food choices 
- The intricate relationship between gut health and hormonal balance 
- The significance of seasonal eating 
- How gut microbiome diversity can be impacted by hormones 
- The role of hormone testing with the DUTCH Test  

Show Notes:
Learn more about Dr. Vaziri and follow her on Instagram @doctor.paria! 

Discover more about gut health and the DUTCH Test in this blog post. 

Become a DUTCH Provider today to learn more about how comprehensive hormone testing can profoundly change the lives of your patients. 

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In this conversation, Dr. Mohit Khera discusses the critical role of testosterone in men's health, its implications for various comorbid conditions, and the importance of lifestyle modifications. He emphasizes the need for regular testosterone level checks, especially for men over 40, and explores the interplay between testosterone and mental health.  

This episode also covers: 
- The definition of low testosterone  
- Underlying causes of low testosterone, including obesity and stress  
- How to optimize testosterone levels with a holistic approach that includes diet, exercise, sleep, and stress management 
- The critical relationship between health span, sexual health, and preventative care  
- The importance of early screening for conditions like erectile dysfunction, which can signal underlying cardiovascular issues  
- The interconnectedness of hormonal health, particularly the balance of testosterone, estrogen, and progesterone 

Show Notes:
Check out the study referenced by Dr. Khera on the effect of testosterone supplementation on depression symptoms, the study on erectile dysfunction and cardiovascular disease, and explore the Sexual Men’s Society of North America website. 

Learn more about Dr. Khera and follow him on Instagram @drmohitkhera! 

Get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support by becoming a DUTCH Provider today. 

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In this episode, Dr. Jaclyn Smeaton and Michelle Shapiro, RD, discuss the transition from traditional dietetics to functional nutrition, exploring the impact of fad diets, the principles of intuitive eating, and the complexities of mast cell activation syndrome (MCAS). Michelle also shares her personal health journey and how it shaped her approach to nutrition. 

This conversation also highlights: 

• Symptoms and challenges of MCAS  
• Various aspects of managing histamine-related conditions such as MCAS and POTS and the importance of understanding the nervous system's role 
• The impact of diet and stress on histamine-related conditions 
• The role of mindfulness in dietary practices 
• Practical approaches to treatment, including dietary adjustments, the use of supplements, and the importance of tools like the DUTCH Test 

 Show Notes:
Learn more about Michelle Shapiro, RD, and check out her podcast, Quiet the Diet! 

Follow Michelle on Instagram @michelleshapirord. 

Become a DUTCH Provider to gain access to educational resources, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports. 

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Join the conversation as Dr. Craig Koniver discusses the principles of performance medicine, focusing on the needs of high-achieving patients who often struggle with stress management and self-care.  

 This episode also explores: 

• The importance of feeling better as a primary goal in patient care, contrasted with the conventional medical system that often prioritizes diagnosis over patient experience  
• The need for a more holistic approach to understanding health through comprehensive testing  
• How peptides and NAD therapy can enhance health and performance  
• Emerging therapies like BPC157 and methylene blue 
• The role of the DUTCH Test in assessing hormonal balance  

 Show Notes:
Learn more about Koniver Wellness and Dr. Koniver’s medical spa, Koniver Aesthetics.  

 Follow Dr. Koniver on Instagram @koniverwellness! 

Learn more about using the DUTCH Test in your practice by becoming a DUTCH Provider today.