The DUTCH Podcast

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In this episode, Dr. Soyini Hawkins, a board-certified gynecologist and co-founder of the Fibroid and Pelvic Wellness Center of Georgia, shares her expertise and personal journey with fibroids.

This conversation also covers:

• Symptoms, hormonal influences, and treatment options for fibroids
• The importance of early diagnosis and self-advocacy
• How lifestyle changes and minimally invasive surgeries can help to manage fibroids
• Dr. Hawkins’ guidance to women navigating fibroids
• The need for a comprehensive approach to women's health, integrating both conventional and holistic methods to improve patient outcomes

Show notes:

Learn more about Dr. Hawkins and the Fibroid and Pelvic Wellness Center of Georgia, and follow her on Instagram @soyinihawkinsmd! 

Become a DUTCH Provider to gain access to expert clinical support, free educational resources, comprehensive patient reports, and peer-reviewed and validated research.

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In this episode, Dr. Demeri shares her journey into naturopathic medicine and her specialization in fertility. She emphasizes the importance of a team approach in fertility, highlighting the emotional labor often placed on women.  

This discussion also covers: 

• The intricate relationship between nutrition, mitochondrial health, and male fertility  
• Specific nutrients like choline and vitamin D and how they play a role 
• Individualized treatment plans and the value of DUTCH testing in understanding male fertility  
• The importance of optimizing sperm quality, especially in the context of IVF  
• How holistic approaches can optimize preconception care  

Show Notes 

- Check out Dr. Demeri’s WeNatal Fertility Master Class and her course, Trimester Zero! 

- Explore more DUTCH resources on fertility and become a DUTCH Provider today to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research. 

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In this conversation, Dr. Danielle Desroche shares her journey into naturopathic medicine, influenced by her personal health challenges. She discusses the impact of seasonal changes on women with PCOS, emphasizing the importance of maintaining routines and finding hormonal balance.  

This episode also explores: 

• How understanding androgens can provide clarity with PCOS symptoms 
• Finding balance between exercise and nutrition and common misconceptions about weight loss 
• The importance of self-compassion in dietary choices  
• How sleep and lifestyle changes can impact PCOS symptoms 
• The significance of comprehensive hormone testing, especially for conditions like PCOS, and how to translate test results into actionable health plans   

Show Notes 

Check out Dr. Danielle's podcast, The Heal Your Hormones Podcast, and follow her on Instagram @drdanielle.nd! 

To learn more about how the DUTCH Test can profoundly change the lives of your patients, become a DUTCH Provider today. 

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In this episode, Dr. Jaclyn Smeaton and Dr. Meg Mill explore the complexities of migraines, particularly in women, and the transition from conventional to functional medicine. Dr. Mill shares her personal journey into functional medicine, highlighting the importance of understanding root causes rather than just treating symptoms.  

Dr. Smeaton and Dr. Mill also discuss: 

• The pathophysiology of migraines, their impact on daily life, and the hormonal influences that can exacerbate them 
• Lifestyle and dietary changes that can aid in migraine management  
• How dietary choices, especially those related to histamine, can trigger migraines  
• The critical role of sleep in healing and recovery  
• The influence of environmental factors on migraine frequency  
• How migraines can be influenced by estrogen metabolism 

Check out Dr. Meg Mill’s podcast, A Little Bit Healthier! Learn more about Dr. Mill on her website and follow her on Instagram @drmegmill. 

Become a DUTCH Provider to gain access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research. 

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In this conversation, Dr. Tori Hudson shares her extensive experience and insights into women's health, particularly focusing on menopause and perimenopause. She discusses the importance of treating the whole person rather than just symptoms, the evolving understanding of hormone therapy, and the impact of the Women's Health Initiative on patient care.  

This episode also highlights: 

• Common misconceptions about hormone therapy 
• Hormonal fluctuations and their impact on mental health  
• The importance of differentiating perimenopause from other conditions 
• How relationships and social connections can help support women's health  
• The need for a more integrative approach to healthcare for women in their 40s  

Show Notes:

Check out Dr. Tori Hudson’s website and learn more about her practice, A Woman’s Time. 

Visit the Institute of Women’s Health & Integrative Medicine to keep an eye out for the next Menopause Bootcamp mentioned in this episode. 

Become a DUTCH Provider today to learn more about using the DUTCH Test in your practice. 

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In this episode, Nicole Jardim shares her personal journey with menstrual health, detailing her struggles with period-related issues and the lack of answers from medical professionals, along with her insights on navigating pregnancy and fertility during perimenopause.

Nicole and Dr. Smeaton also discuss:

· Common menstrual abnormalities and the importance of understanding what a normal cycle looks like 

· The significance of tracking menstrual cycles and understanding individual health 

· Emotional and physical aspects of pregnancy during perimenopause

· Navigating fertility during perimenopause and how lab testing can help

· The unique challenges women face when conceiving later in life and the benefits of late parenthood

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In this conversation, Dr. Tricia Pingel shares her journey to becoming a naturopathic doctor, driven by personal experiences with health and loss. She discusses the nuances of stress in women, particularly the unrealistic expectations they face, and how this leads to adrenal dysfunction and other health issues.   

This discussion also highlights: 

• The importance of self-care and understanding the physiological impacts of stress on the body 
• The profound impact of stress on women's health, particularly focusing on adrenal dysfunction and the burden of societal expectations 
• Encouraging women to prioritize their well-being  
• Practical steps to reduce stress and improve overall well-being 
• The power of mindset in managing stress and health  

Show Notes: 

Learn more about Dr. Tricia Pingel and follow her on Instagram @drpingel! 

Get access to free educational resources, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports by becoming a DUTCH Provider today. 

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In this episode, Dr. April Spencer discusses the evolving landscape of breast cancer, particularly among younger women, and the various lifestyle factors contributing to this trend. She emphasizes the importance of stress management, self-care, and setting boundaries to improve women's health outcomes.  

This discussion also highlights: 

• The emotional and physical challenges women face during a breast cancer diagnosis 
• A multifaceted approach to breast cancer care, emphasizing the importance of support systems, the need for women to advocate for themselves, and the role of integrative medicine 
• The significance of choosing the right medical team 
• How healthcare providers are impacted by burnout 
• Recent updates on mammogram guidelines and hormone therapy considerations for women 
• Dr. Spencer’s advice for those facing a breast cancer diagnosis 

Show Notes:

Learn more about Dr. Spencer and follow her on Instagram @dr.aprilspencer! 

Become a DUTCH Provider today to get access to free educational resources, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports. 

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In this episode, Dr. Jaclyn Smeaton and Dr. Kelly Ruef discuss the importance of education on perimenopause, a significant yet often overlooked phase in women's health. They explore the physiological changes that occur during this transition, the common symptoms women experience, and the need for effective hormone therapy.  

This conversation also highlights:  

• The development of our new educational course, Perimenopause Management, aimed at helping practitioners better support women during perimenopause  
• Clinical gray areas surrounding perimenopause treatment options  
• The importance of understanding physiological changes during this stage 
• How practitioners can support perimenopausal women through education and tailored treatment approaches  
• The need for comprehensive education in women's health, particularly regarding perimenopause 

Show Notes:

Perimenopause Management is exclusive for registered DUTCH Providers. Get access by becoming a DUTCH Provider today or by logging in to the Provider Portal! 

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In this conversation, Dr. Christine Maren shares her journey from conventional medicine to functional medicine, focusing on the importance of nutrition, strength training, and hormone therapy for women, particularly during perimenopause.  

Dr. Maren also covers: 

• The significance of reclaiming self through strength training 
• The role of hormones like DHEA in overall well-being and cognitive health 
• Hormone changes during perimenopause and the resulting physical and emotional symptoms  
• How stress can impact health 
• The need for a holistic approach to women's health, integrating lifestyle changes with medical interventions 

Show Notes:
Check out an article by Dr. Maren on the signs and symptoms of perimenopause, hormonal changes, testing, and more. Follow her on Instagram @drchristinemaren! 

Become a DUTCH Provider today to explore how you can profoundly change the lives of your patients experiencing perimenopause with the DUTCH Test.