The Eating Disorder Therapist

By HARRIET FREWHealth & Fitness Mental Health

Favorites
63
Followers
Typical duration
13 min
per episode

Based on Podcast App listening data

The Eating Disorder Therapist episodes

February 07 Fix Your Food Relationship: 11 Therapy Insights for ADHD Brains
Today, I share anecdotal experience from the therapy room of working with clients with ADHD and eating disorders. I hope that you find it helpful.

I hope that you find it helpful.

To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work:-
Go to my Website
My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
My YouTube channel
11 min
February 04 Roots of Disordered Eating: Good and Bad foods, Control, Emotions and Expression of Needs
In this episode, I explore four roots of disordered eating: looking at food labels (good/bad); control issues, emotional expression and communication styles.
I hope that you find it helpful.

To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work:-
Go to my Website
My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
My YouTube channel
9 min
January 31 How To Manage Extreme Hunger in Eating Disorder Recovery
In this episode, I explore how to manage extreme hunger in eating disorder recovery. I hope that you find it helpful.
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work:-
Go to my Website
My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
17 min
January 28 Eating On Small Plates, Condiments, Measuring, Timing and Other Food Rituals in Eating Disorder Recovery
In this episode, I explore food rituals in eating disorder recovery. I hope that you find it helpful.
To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work:-
Go to my Website
My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
My YouTube channel
10 min
January 24 5 Uncomfortable Truths in Eating Disorder Recovery
Today, I talk about 5 uncomfortable truths in eating disorder recovery. I hope that you find it helpful.

Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work:-
Go to my Website
My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
6 min
January 21 Eating Disorder Recovery and Training to Become a Therapist: A Personal Episode
A personal episode from me. I talk about my recovery journey and how I trained as a therapist in eating disorders. I hope that you find it helpful.
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work:-
Go to my Website
My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.

21 min
January 17 How Helpful is CBT-E for Treating Eating Disorders
In this episode, I explore CBT-E (Enhanced Cognitive Behaviour Therapy) as a treatment for eating disorders. I hope that you find it helpful.

Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work:-
Go to my Website
My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
12 min
January 14 Is Person Centred Therapy Effective for Treating Eating Disorders?
In this episode, I explore the pros and cons of Person-centred therapy in treating eating disorders, drawing on my personal and professional experience. I hope that you find it helpful.
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work:-
Go to my Website
My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.

16 min
January 10 When You Must Earn Your Food Through Exercise Or You Feel Guilty
In this episode, I explore how to feel more peaceful around movement and activity, without using it to earn your food. I hope that you find it helpful.

To find out more about my work:-
My new mini guide to food freedom in fitness:
Gym Girl's Guide to Food Freedom
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.

15 min
January 07 All About the Eating Disorder Voice
In this episode, I explore the Eating Disorder Voice. I talk about what it is; how it forms and ways to challenge and disengage with it. I hope that you find it helpful.

To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
29 min