The Eating Disorder Therapist

By HARRIET FREWHealth & Fitness Mental Health

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Typical duration
13 min
per episode

Based on Podcast App listening data

The Eating Disorder Therapist episodes

March 14 Bulimia Nervosa - A Deep Dive with Dr. Rachel Evans
In this episode, Dr Rachel Evans (Psychologist) talks all about bulimia, sharing her personal experience of recovery and how she works with clients today. Rachel shares her story, defines bulimia, and talks about the binge/restrict/purge cycle. She shares her tips on interrupting cycles, increasing motivation and improving self-awareness to bring about change. I hope that you find it helpful.
Previous episode with Rachel: -
https://www.youtube.com/watch?v=ke1iH_ZdPjA
To work with Rachel: -
Website: https://eatingdisordertherapist.co.uk/
Instagram: @rachel.evans.phd
To find out more about my work: -

To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work:-
Go to my Website
My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
My YouTube channel
#mentalhealthawareness #psychology #eatingdisorderrecovery #bulimiarecovery #bulimianervosa
42 min
March 11 What are Clients Talking About Inside the Eating Disorder Therapy Room?
Today, I talk about some of the common themes from inside the eating disorder therapy room in recovery.

To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work:-
Go to my Website
My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
My YouTube channel
13 min
March 07 How To Like Yourself More in Photos
In this episode, I explore how to like yourself more in photos. I hope that you find it helpful.
To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work:-
Go to my Website
My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
My YouTube channel
12 min
March 04 Stop Wasting Your Therapy Sessions: 5 Ways to Get The Most Value
In this episode, I explore 5 ways to get the most out of therapy. I hope that you find it helpful.
To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work:-
Go to my Website
My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
My YouTube channel
17 min
February 28 But I Don't Want to Gain Weight in Recovery with Anne Richardson, Eating Disorder Nutritionist
My first guest episode for over a year! I'm speaking with Anne Richardson, Eating Disorder Nutritionist.
In this episode, Anne talks about the eating disorder as a coping strategy, motivation for change, navigating weight restoration and dealing with the complexity of nutritional advice, when engaging with recovery.

To find about more about Anne:
https://www.theeatingdisordernutritionist.co.uk/
@theeatingdisordernutritionist - Instagram

To find out more about my work: -
My YouTube channel
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work:-
Go to my Website
My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
My YouTube channel
36 min
February 25Debunking Myths Around Exercise
In this episode, I explore myths and facts around exercise. I hope that you find it helpful.
To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work:-
Go to my Website
My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
My YouTube channel
12 min
February 21 It's Not Just You! Making Peace with Post-Meal Bloating
In this episode, I explore how to deal with feeling full and post-meal bloating. I hope that you find it helpful.
To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work:-
Go to my Website
My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
My YouTube channel
10 min
February 18 Beyond Eating Disorder Labels and Finding Your Identity in Recovery
An eating disorder can become an integral part of your identity and this can leave you feeling stuck and powerless. In this episode, I share my own experiences of recovery and detachment from the ed identity. I explore how identity can be challenging to shift but how there are practical ways to do this. I hope that you enjoy the episode.

To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work:-
Go to my Website
My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
My YouTube channel
15 min
February 14 Bulimia: The Disorder That Thrives in Silence
In this episode, I talk about the psychology of bulimia. I hope that you find it helpful. If you are interested in my Breaking Free from Bulimia Course - the link is below.

Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa - use code HEAL at the checkout for 20% off.
For the anorexia study, please contact: - [email protected]

To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work:-
Go to my Website
My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
My YouTube channel
9 min
February 11 Mastering the Art of Self-Soothing (No Substances Required)
In this episode, I dive into healthy coping: self-soothing and self-compassion. I hope that you find it helpful.

To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work:-
Go to my Website
My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
My YouTube channel
21 min