The Elevate Your Running Podcast

By Sara ManderscheidSports Running

The Elevate Your Running Podcast episodes

April 19, 2022 EP. 14 - Boston Recap & The Racing Experience
In this week’s episode, we recap the 2022 Boston Marathon. The highs, the lows, and everything in between, for both the Elites and Recreational Runners alike! Hear our takeaways after watching the race, and how we view racing in the context of each of our running journeys!
A discussion on why there’s always something to be learned, how we can use past racing experiences to inspire improvement, and the great value that specificity plays in the build-up towards a goal race. As athletes, we all have the opportunity to maximize our potentials through the implementation of a focused, strategic plan. This episode dives deep into the seemingly little things that you can do to inspire big results.
Connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show!
Resources:
https://elevateyourrunning.com
www.instagram.com/sayrahrunshappy
www.instagram.com/austinmyers12
https://www.austinmyers.org
–
Track: Chicago — Jey Co [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/MNbfbvZR10A
Free Download / Stream: https://alplus.io/chicago
42 min
April 15, 2022 Ep. 13- The Super Bowl of Running: Boston Preview
In this episode, Sara and Austin talk about all things Boston, ahead of the 2022 Boston Marathon! Discussion topics include why Boston is the ‘Super Bowl’ of running, what we’re excited for in this year’s race, and a brief overview of the American Women’s field!
Boston Marathon Monday is a day to celebrate running, and all that it provides for us and our lives. We dive deep into the key considerations for any athlete interested in training for, and qualifying into a future Boston Marathon. Sara shares her experiences in running the 2021 race, and we provide some tips for the path towards a BQ!
Enjoy this bonus episode of the podcast, and be sure to tune-in to the 2022 Boston Marathon, this upcoming Monday, April 18th!
Connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show!

Look out for new releases of the podcast every Tuesday!

Resources:
https://elevateyourrunning.com
www.instagram.com/sayrahrunshappy
www.instagram.com/austinmyers12
https://www.austinmyers.org
–
Track: Chicago — Jey Co [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/MNbfbvZR10A
Free Download / Stream: https://alplus.io/chicago
44 min
April 12, 2022 Ep. 12- The Mindset of Playing BIG
In this week’s episode, we discuss the mindset of playing big! The importance of showing up, taking chances, and running towards opportunities. How our emotions, such as fear, can drive us to progression, if we are willing to embrace discomfort and commit to action.
Overcome common roadblocks, like fear of failure, imposter syndrome, and apathy towards your goals. We have a great conversation about writing your own story, and accepting yourself as the hero, as opposed to the commonly accepted mentality of being the victim.
We hope that you gain value from this episode, and apply these ideas, to strengthen your body, mind, and spirit!
Connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show and help us build the EYR community!
Resources:
https://elevateyourrunning.com
www.instagram.com/sayrahrunshappy
www.instagram.com/austinmyers12
https://www.austinmyers.org
54 min
April 05, 2022 Ep. 11- Saying Yes; Saying No
In this week’s episode, we highlight the personal ownership needed to say yes, and to say no in life. Discussion revolves around the concept that saying no allows us to elevate all of our yes decisions in life.
The importance of controlling the controllables, and pursuing what excites us! From Colfax to Buffalo, Austin talks about why he has decided to run the Buffalo Marathon on May 29th, altering the original plan. An update on training, and the ability to continue pursuing big goals by simply focusing on the enjoyment of the day-by-day process.
Connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show!
Resources:
https://elevateyourrunning.com
www.instagram.com/sayrahrunshappy
www.instagram.com/austinmyers12
https://www.austinmyers.org
46 min
March 29, 2022 Ep. 10- The WHY Factor
In this episode, we discuss the great value of knowing your ‘WHY’ and keeping it at the forefront of all that you do. We discuss how our purpose supports growth over time, and its elevated importance in times of struggle.
Hear about why we got started as runners, and how that purpose has evolved over time. Personal bests, fulfillment of potential, and the ability to be humbled are all concepts discussed in this episode, as we continue to take deep dives into a life of elevated running and personal growth.
If you enjoy this episode, be sure to share, subscribe, and leave a review! Your interaction helps us to grow the podcast, and build the Elevate community.
Connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show!

Resources:
https://elevateyourrunning.com
www.instagram.com/sayrahrunshappy
www.instagram.com/austinmyers12
https://www.austinmyers.org
1 hr
March 22, 2022 Ep. 9- An Athlete's Perspective w/ Guest Brandon Graham
In this episode, Elevate Your Running Athlete Brandon joins the podcast to discuss his life in running, and experiences as a coached runner.
Brandon is not only preparing for the Spring Equinox Half-Marathon, but he and his wife are also expecting their second baby! Through running, Brandon has gained a love for the process, and the pursuit of the peace, clarity, and achievement that running brings to our lives! Training, racing, and the running community is such a large part of our lives, and this episode provides a discussion around the value of those pillars.
Connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show!

New releases every Tuesday!

Resources:
https://elevateyourrunning.com
www.instagram.com/sayrahrunshappy
www.instagram.com/austinmyers12
https://www.austinmyers.org
43 min
March 15, 2022 Ep. 8- Strategies for Mental Strength
As athletes and driven people, we have the opportunity to not only strengthen our bodies, but our minds, as well. When we invest in both of these personal assets, we allow for a synchronicity that brings increased clarity and purpose to our lives.
In this episode, we discuss strategies that have been implemented into our lives, allowing us to cultivate a stronger mindset, and a greater perspective on the interconnectedness of our lives. We define mental strength, and its importance for all people; how we can train our minds to develop; and applicable tips for conquering the challenges that we will undoubtedly face along our journey.
If you enjoy this podcast, please rate, comment, and subscribe on the platform through which you are listening. We are grateful for the opportunity to connect with you, as a member of the Elevate community, and hope to hear from you.
Send us your Elevated Moments to [email protected] so that we can share your moments of success on an upcoming episode!

Resources:
https://elevateyourrunning.com
www.instagram.com/sayrahrunshappy
www.instagram.com/austinmyers12
https://www.austinmyers.org
57 min
March 08, 2022 Ep. 7- Keys to Progression: Playing the Long Game
In this episode, we discuss the key factors that contribute to your progression, athletically and personally. Highlighted ideas include, the importance of consistency and intentionality; avoiding the comparison trap; and the great value that we get to place on ‘process’ wins within our training and lifestyle. We all possess the great ability to continue showing up, and through this simple act, we can promote significant progression and achievement over time.

Send us your Elevated Moments to [email protected] so that we can share your process wins on an upcoming episode!

If you enjoy this podcast, please rate, comment, and subscribe to help us continue building the Elevate Community!
Resources:
https://elevateyourrunning.com
www.instagram.com/sayrahrunshappy
www.instagram.com/austinmyers12
https://www.austinmyers.org
58 min
March 01, 2022 Ep. 6- Stress is Stress
Stress can be our greatest limiting factor as athletes, and people of intention. In this episode, we discuss the balancing act of stress, the importance of being proactive in managing our stressors, and how stress impacts our lives, both physically and psychologically.
Send us your 'Elevated Moments' to [email protected] so that we can share our community's wins on an upcoming episode!

Resources:
https://elevateyourrunning.com
www.instagram.com/sayrahrunshappy
www.instagram.com/austinmyers12
https://www.austinmyers.org
53 min
February 22, 2022 Ep. 5- Rest & Recovery: An Elevating Factor
Rest and Recovery are just important as training hard for a race. We dive into the benefits of being consistent with rest and recovery and why sometimes hitting “pause” and slowing down to focus on another area of running and life is important.
Send us your 'Elevated Moments' to [email protected] and let us know if we can share on an upcoming episode!
Resources:
https://elevateyourrunning.com
www.instagram.com/sayrahrunshappy
www.instagram.com/austinmyers12
https://www.austinmyers.org
54 min

About The Elevate Your Running Podcast

From the publisher's feed

Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and eight-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource!