The EMDR Doctor Podcast

By Dr Caroline Lloyd

Dr Caroline is a Mental Health GP who is passionate about helping her clients resolve their difficult memories using EMDR. Eye Movement Desensitisation and Reprocessing is an amazingly effective thera... more

4.2

55 ratings

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FAQs about The EMDR Doctor Podcast:

How many episodes does The EMDR Doctor Podcast have?

The podcast currently has 75 episodes available.

The EMDR Doctor Podcast episodes:

August 22, 20245.Navigating the EMDR Hangover: What to Expect and How to Cope
Welcome back to the EMDR Doctor Podcast with Dr. Caroline Lloyd. In this insightful episode, Dr. Lloyd explores the "EMDR Hangover"—the physical and emotional aftermath that can occur following an intense EMDR session. While many people feel uplifted immediately after a session, this is often followed by a period of fatigue, emotional sensitivity, and other symptoms that can last from a few hours to several days.
In This Episode, You'll Learn:
What the EMDR Hangover is and why it happens
Common symptoms, including tiredness, reluctance to socialize, and sleep disturbances
The connection between trauma and physical symptoms like chronic pain or fatigue
How to differentiate between normal post-session effects and when to seek additional support
Practical strategies to manage the hangover, such as rest, proper nutrition, and self-care techniques
Key Highlights:
Dr. Lloyd discusses the importance of not misinterpreting the EMDR Hangover as a sign that therapy isn't working.
Tips for self-care, including avoiding sugar, caffeine, and emotionally intense media during the hangover period
The role of grounding exercises, gentle physical activity, and music in helping to alleviate symptoms
Advice on when to reach out to your therapist for additional support if your symptoms worsen or if you experience increased emotional distress
Resources Mentioned:
Dr. Lloyd’s resource: "10 Tools to Feel Better Now" available on her website
Tips on grounding exercises, such as using weighted blankets or cold water to regulate emotions
Contact and Feedback:
Have questions or need personalized advice? Dr. Lloyd encourages listeners to reach out for support and guidance.
Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your therapist or healthcare provider for personalized recommendations.
Subscribe & Stay Connected:
Don’t miss upcoming episodes where Dr. Lloyd will continue to explore the phases of EMDR therapy and offer practical advice for your healing journey.
Follow the podcast to stay informed on the latest discussions and expert insights into EMDR therapy and mental health.
Join Dr. Caroline Lloyd as she helps you navigate the ups and downs of EMDR therapy, offering support and practical advice to make your healing journey as smooth as possible. Thank you for listening!
...more
12min
August 14, 20244. The Heart of EMDR: Deep Dive into the Processing Phase
In this episode, Dr. Lloyd focuses on Phase 4 of EMDR therapy—the processing phase, where the core of the memory work takes place. This phase is often where clients experience significant shifts, making it both a challenging and transformative part of the therapy process.
In This Episode, You'll Learn:
What to expect during a Phase 4 EMDR session
The role of bilateral stimulation (BLS) and the different methods used, including eye movements, tactile devices, and auditory cues
How memories and emotions can resurface during processing and why this is a crucial part of healing
Techniques for managing and processing difficult emotions that arise during the session
The importance of allowing your brain to guide the process and trust in its ability to heal
Key Highlights:
Dr. Lloyd explains the science behind bilateral stimulation and how it helps the brain process traumatic memories.
The various forms of BLS available and how they cater to different client needs
Insights into how EMDR therapy differs from traditional talk therapy, emphasizing the non-verbal nature of much of the processing work
Real-world examples of how clients have navigated Phase 4, offering hope and encouragement for those currently undergoing EMDR therapy
Resources Mentioned:
Techniques for grounding and self-soothing during intense processing moments
Additional readings on EMDR and bilateral stimulation for those interested in learning more
Contact and Feedback:
Have questions or want to share your experience with EMDR? Reach out to Dr. Lloyd to have your questions featured in upcoming Q&A episodes.
Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your therapist or healthcare provider for personalized guidance.
Subscribe & Stay Connected:
Don't miss upcoming episodes where Dr. Lloyd will continue to explore each phase of EMDR therapy, with next week’s focus on Phase 5: Installation.
Follow the podcast to stay informed about the latest discussions and insights into EMDR therapy and mental health.
Join Dr. Caroline Lloyd as she guides you through the processing phase of EMDR, helping you understand how this powerful therapy can lead to deep emotional healing and resilience. Thank you for tuning in!
...more
16min
August 08, 20243: Understanding the Eight Phases of EMDR Therapy
In this episode, Dr. Lloyd dives deep into the eight phases of EMDR (Eye Movement Desensitization and Reprocessing) therapy, providing a comprehensive overview of what to expect during your EMDR journey. Whether you're new to EMDR or looking to deepen your understanding, this episode is packed with valuable insights.
In This Episode, You'll Learn:
A detailed explanation of each of the eight phases of EMDR therapy
How history-taking (Phase 1) sets the foundation for a successful EMDR journey
The importance of preparation (Phase 2) and developing coping skills
Target assessment (Phase 3) and identifying specific memories to work on
The desensitisation phase (Phase 4) where the actual memory processing occurs
Installation (Phase 5) and reinforcing positive beliefs
Body scan (Phase 6) to integrate physical sensations with emotional healing
Closure (Phase 7) to ensure stability and readiness to move forward
Re-evaluation (Phase 8) to review progress and plan future sessions
Key Highlights:
Dr. Lloyd explains how EMDR therapy is more than just the memory processing phases (Phases 4-7)
The dynamic and fluid nature of the therapy, where phases often interweave and adapt to the individual's needs
The collaborative aspect of EMDR, emphasising the partnership between therapist and client
Real-life examples and analogies to help demystify the process
Resources Mentioned:
EMDR International Association (EMDRIA)
Books and articles on EMDR by Dr. Francine Shapiro, the founder of EMDR
Contact and Feedback:
Have questions or want to learn more about EMDR? Reach out to Dr. Lloyd for personalised advice or to get your questions answered in future episodes.
Note: This podcast provides general information and is not a substitute for individual medical advice. Consult your doctor or therapist for personalised recommendations.
Subscribe & Stay Connected:
Don't miss future episodes where Dr. Lloyd will delve deeper into specific phases of EMDR, starting with Phase 4 in the next episode.
Follow the podcast to stay updated on the latest insights and expert discussions on EMDR and mental health.
Join Dr. Caroline Lloyd as she breaks down the intricacies of EMDR therapy, making it accessible and understandable for everyone. Thank you for tuning in, and take care until next time!
...more
12min
August 07, 20242: What is EMDR?
In this episode Dr. Caroline Lloyd introduces herself and shares her journey into the world of EMDR (Eye Movement Desensitisation and Reprocessing). With over 30 years of experience as a mental health GP and an accredited EMDR practitioner in Melbourne, Australia, Dr. Lloyd explains her passion for making EMDR therapy accessible to all.
In This Episode, You'll Learn:
Dr. Lloyd's professional background and personal journey
An overview of EMDR therapy and its transformative effects
The types of EMDR services Dr. Lloyd offers, including individual sessions, group therapy, and intensive inpatient treatment
How EMDR can help process difficult memories and improve mental health
Dr. Lloyd's enthusiasm for sharing EMDR knowledge and experiences
Key Highlights:
Dr. Lloyd's work at the Cabrini Women's Mental Health Centre and her private practice in Elsternwick
The benefits of EMDR in treating various mental health issues
The importance of making EMDR accessible to a wider audience
Personal stories and insights from Dr. Lloyd’s EMDR journey
Resources Mentioned:
Cabrini Women's Mental Health Centre
Private EMDR Counseling Practice in Elsternwick
Contact and Feedback:
Have a question for Dr. Lloyd? Email her to have it answered in future Q&A sessions.
Note: This podcast provides general information and is not a substitute for individual medical advice. Consult your doctor or therapist for personalized recommendations.
Subscribe & Stay Connected:
Don't miss out on future episodes where Dr. Lloyd will dive deeper into EMDR, answer frequently asked questions, and bring on guests to share their experiences and discuss broader mental health topics.
Join Dr. Caroline Lloyd on this journey to demystify EMDR and discover how it can help you lead a healthier, more fulfilling life. Thank you for tuning in!
...more
9min
August 07, 2024 1. emdrdoctor Podcast Trailer
Welcome to the EMDR Doctor Podcast, hosted by Dr. Caroline Lloyd, a seasoned mental health GP and accredited EMDR practitioner based in Melbourne, Australia. With over 30 years of experience, Dr. Lloyd brings a wealth of knowledge and a passion for Eye Movement Desensitization and Reprocessing (EMDR) therapy to this enlightening series.
Join Dr. Lloyd as she demystifies EMDR, exploring how it can transform the way you experience and process difficult memories. From personal anecdotes to professional insights, this podcast offers a comprehensive look at the benefits of EMDR, trauma, and the brain. Whether you're curious about how EMDR works, considering it for yourself, or simply interested in mental health, this podcast is for you.
Dr. Lloyd will cover the basics, answer frequently asked questions, and invite guests to share their experiences. Tune in to discover how EMDR can help you move past distressing experiences and improve your overall well-being. For general information and a deeper understanding of EMDR, subscribe and listen to the EMDR Doctor Podcast.
Disclaimer: All information provided is for general purposes only and does not constitute individual medical advice. For personalised recommendations, please consult your healthcare provider.
...more
5min

FAQs about The EMDR Doctor Podcast:

How many episodes does The EMDR Doctor Podcast have?

The podcast currently has 75 episodes available.

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