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Mandy Saligari is an addiction specialist who joins me on the podcast to talk about the complicated relationship people can have with food. 

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Have you ever had a therapy session? If you're unsure what to expect, what's realistic to achieve by talking to a counsellor or just curious what happens in therapy then this conversation with Mandy Saligari is a must-listen.

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In this episode, I'm joined by Nadine Baggott and we share our stories from our time as beauty editors on rival magazines. For both of us these roles were dream jobs, and while there were highs, there were most certainly lows. There were also the most ridiculous encounters with A-listers, embarrassing moments and lessons learned. In this very relaxed conversation, recorded at Nadine's house before we inevitably went for Pho, we share the good, the bad and the ugly of our time on magazines.

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In this re-issue I'm joined by Master Dominic. A professional dominant who talks to me about his work, why people complicate pleasure, his practical advice for communicating what you want from a partner and much more.

Find out more here: Master Dominic.

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I'm revisiting my conversation with Trinny Woodall because it's a) one of the most downloaded episodes in The Emma Guns Show history and b) it was a conversation that ended up being much more raw, personal and revealing - for both of us - than I think we were expecting.

Trinny opened up about the challenges of business, how to manage other people when your vision isn't being realised, how to find mental clarity during challenging times and much more.

She also asked me a very direct question about food addiction and my relationship with food, which prompted some pretty serious and impactful reflections in my own life.

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Emma Storey-Gordon is an online coach and educator who joins me to debunk health, fitness and weight loss myths and interrogate the middle ground between diet culture and anti-diet.

During our conversation we discuss a lot; everything from tapping into motivation, the many myths out there about health, weight loss and fitness that are incredibly unhelpful, the huge middle ground between diet culture and anti-diet culture, why changing your mindset is always a better goal than a weight or clothes size, the benefits of delayed gratification, why it’s a myth that watching what you eat and going to the gym is joyless, why consistency is the most vital component to achieving your goals and so much more.

The EC Method

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In this final instalment of our 5 am habit, I reveal the benefits, how easy it has been to get up at the same time every day and whether I'll continue the 5 am starts after the habit ends...

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

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Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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In this final instalment of our 5 am habit, I reveal the benefits, how easy it has been to get up at the same time every day and whether I'll continue the 5 am starts after the habit ends...

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Support this show http://supporter.acast.com/emmagunavardhana.

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In this episode of the podcast, I revisit my conversation with psychotherapist Julia Samuel on how to prepare for, process and navigate change. We discuss getting to know yourself, why stress and challenges can actually cause an individual to thrive and much more.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.