Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. 

In this heartfelt solo episode, Lauren delves into the emotional weight of the world around us, full of grief, anger, sadness, and the often-overwhelming cruelty we witness and feel. With compassion and honesty, she explores the power of crying as a vital emotional release and a gateway to healing.
Lauren shares simple yet powerful Energy Medicine Yoga techniques to help you move through grief and reconnect with hope.
Discover how allowing yourself to cry can cleanse the heart, shift your energy, and open the door to a more joyful, compassionate world for yourself and for all of us.
Tune in wherever you get your podcasts! 
Episode Resources:Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga
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