The Energy Code

By Dr. Mike BelkowskiAlternative Health Health & Fitness

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The Energy Code episodes

December 07, 2023Research: Is Methylene Blue the Answer to Anti-Aging & Longevity?
It's a wrap! The Spotify variety, if you know what I mean... This year I thought it would be fun to do a live "unwrapping" of the Podcasters Wrapped, which provides fun information and insights about your podcast (those that use Spotify are oh so familiar with this fun annual event!). I found it amazing and hysterical that The Red Light Report community has nearly identical tastes to me, both in regards to top podcast genres listened to and top music genres listened to. I have no doubt we could all get along!

On a more mitochondrial note, I found a highly interesting research article on methylene blue and its potential as an anti-aging drug. To a large degree, this should come as no surprise given methylene blue's immense and dynamic impact on the mitochondria and, as we all know, the inherent tie our mitochondria's health and function has on our overall welling and lifespan. The review discusses the anti-aging effects of MB with a focus on the relationship between mitochondrial dysfunction and aging.

The article did a fantastic job of verifying this by looking at the profound role "the blue" can play on the aging brain, particularly those neurodegenerative conditions we associate with our latter years -- Alzheimer's disease and Parkinson's disease. From the article: "Since MB is an FDA-approved medicine with a long history, the safety of MB usage has been thoroughly evaluated. The exploration of MB utilization in aging-related conditions can help us understand the aging process. Derivatives of MB can also be developed to improve its effects."

Could methylene blue be one of the most effective (while still being incredibly safe) anti-aging drugs known to mankind? The jury is out, but the current data is quite strong. Let's not forget it's remarkable synergism with red light therapy...

As always, light up your health!
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Key points
Introduction, Holiday Greetings, and Spotify 2023 Wrapped (00:00:00 - 00:16:41)
Additional Avenues for Red Light Therapy, Mitochondrial Health, and Methylene Blue (00:16:41 - 00:17:08)
Article Introduction on Methylene Blue as an Anti-Aging Drug (00:17:09 - 00:17:34)
Free Radicals Theory of Aging and Mitochondrial Health (00:17:35 - 00:23:36): 00:20:35 - 00:26:36
Methylene Blue as an Anti-Aging Drug (00:23:37 - 00:24:39): 00:26:37 - 00:27:39
Synergistic Effects of Red Light Therapy and Methylene Blue (00:24:40 - 00:25:39): 00:27:40 - 00:28:39
Methylene Blue's Permeability, Historical Uses, and Applications (00:25:39 - 00:26:49): 00:28:39 - 00:29:49
French Study on Methylene Blue and Potential Antiviral Effects (00:26:49 - 00:28:03): 00:29:49 - 00:31:03
Dosages, Safety, and Benefits of Methylene Blue (00:28:03 - 00:29:58): 00:31:03 - 00:32:58
Recommendations and Personal Example (00:29:58 - 00:32:35): 00:32:58 - 00:35:35
Ongoing Benefits, Comparisons to Red Light Therapy (00:32:35 - 00:33:54): 00:35:35 - 00:36:54
Applications Section - Methylene Blue in Brain Aging (00:33:54 - 00:35:09): 00:36:54 - 00:38:09
Methylene Blue's Impact on Mitochondrial Function and Brain Diseases (00:35:09 - 00:37:43): 00:38:09 - 00:40:43
Role in Alzheimer's and Parkinson's Diseases (00:37:44 - 00:41:23): 00:40:44 - 00:44:23
Memory Enhancement and Benefits in Treating Brain Aging (00:41:23 - 00:43:12): 00:44:23 - 00:46:12
Summarizes Importance of Methylene Blue in Mitochondrial Health (00:43:46 - 00:46:47): 00:46:46 - 00:49:47
Potential Derivatives, Broader Implications (00:46:47 - 00:47:36): 00:49:47 - 00:50:36
Pervasive Role of Mitochondria, Simple Health Improvement Strategies (00:47:36 - 00:49:24): 00:50:36 - 00:52:24
Encouragement for Ratings and Reviews (00:49:44 - 00:49:48): 00:52:44 - 00:52:48
Conclusion - Wishing Listeners an Amazing Week and Prioritizing Health (00:49:48 - End)
-
Learn more about methylene blue & BioBlue:

Methylene blue

BioBlue
-
Dr. Mike's #1 recommendations:
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light blocking glasses: Ra Optics
-
To learn more about red light therapy, methylene blue, and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn

BioLight:
Instagram
YouTube
Facebook
54 min
November 30, 2023Redefining Beauty & Health, Holistic Dental Care, Essential Oils & Harnessing Sunlight w/ Nadine Artemis
Today's guest, Nadine Artemis, is simply an amazing, vibrant being with an extraordinary, voracious curiosity and a brilliant mind for authentic health and wellness. Ultimately, these wonderful attributes coalesced and led to Nadine creating her very own luxury health & beauty company, Living Libations. She is described by Alanis Morissette as “a true-sense visionary," while Aveda founder, Horst Rechelbacher, calls Nadine “a pure flower of creativity.” I can corroborate both of these testimonials after the illuminating conversation I had with Nadine, where we cover an array of fascinating topics from sunlight to essential oils to holistic dentistry to debunking beauty and health product myths and much more!

Living Libations is a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health/wellness and beauty products on the planet. We discuss many of these products and why Nadine feels so impassioned to create them and the "why" behind what makes them unique and highly sought after.

For example, sunscreen theoretically "protects" you from the sun while it is instead laced with toxic chemicals and blocks you from receiving the beneficial, nutritional light from the sun; this is a double whammy with negative health benefits. Nadine would rather advocate for utilizing a product that has zero toxins and, instead, integrates natural elements and well-being substances (i.e. essential oils) that promotes healthy sun exposure while also providing nourishing health advantages; in this case, a double whammy with positive health benefits! She carries this principal forward with face and hair beauty products, arm pit solutions and oral health creations.

Nadine is also the author of two books, Renegade Beauty and Holistic Dental Care (links to these books below), as well as a frequent commentator on health and beauty for media outlets and her products have received rave reviews in the New York Times, Goop, New York Magazine, Vogue, InStyle, the Hollywood Reporter and many more. She is a beauty philosopher, aromacologist, and botanical muse. Nadine believes in simplicity and a natural, rhythmic approach -she is a disruptor to the mainstream idea of "wellness" “beauty” and “beauty products.”

Needless to say, Nadine is a brilliant mind with a whole-hearted, vibrant soul. She is simply a joy to learn from.

As always, learn lots and light up your health!
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Key points:
Introduction (00:00:00 - 00:01:32:23): Dr. Mike welcomes Nadine Artemis, creator of Living Libations, to discuss her journey and holistic approach to beauty and wellness.
Background (00:01:33:00 - 00:03:08:19): Nadine's childhood fascination with nature led to her aromatherapy store. Recognizing flaws in mainstream body care, she created Living Libations.
Projects and Books (00:03:08:19 - 00:08:04:00): Nadine's books, "Holistic Dental Care" and "Renegade Beauty," are well-received. Living Libations focuses on organic, wildcrafted products.
Collaboration and Challenges (00:08:04:02 - 00:10:21:24): Dr. Mike explores Living Libations' resilience, challenges, and collaboration with Nadine.
Popular Products and Innovation (00:10:21:24 - 00:13:34:13): Living Libations' innovations include dental serums and oil-based facial cleansers, emphasizing botanical biotics.
Beauty Myths and Ancestral Practices (00:14:01:11 - 00:18:24:20): Nadine dispels beauty myths, emphasizes ancestral practices, and explores the benefits of essential oils.
Sun Exposure and Vitamin D (00:24:11:09 - 00:33:28:09): Discussion on balanced sun exposure, debunking sunscreen myths, and Nadine's personal practices.
Essential Oils and Quality (00:40:20:26 - 00:43:27:15): Nadine stresses the importance of quality essential oils, addressing common issues and bioactivity.
Engaging with Elements (00:44:01:05 - 00:46:34:41): Transition to engaging with natural elements, holistic well-being, and the positive effects of sun exposure.
Holistic Dental Care (00:51:51:05 - 01:04:36): Overview of holistic dental care, emphasizing the living nature of teeth, and Nadine's book insights.
Tooth Care Practices and Red Light Therapy (01:04:35 - 01:08:12): Discussion on dental care practices, anecdotes, and the importance of red light therapy for health.
Closing Thoughts (01:09:40 - Closing): Dr. Mike expresses gratitude, emphasizing small health steps, and Nadine encourages embracing the sun and making simple switches for oral care.
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Watch this episode on YouTube
-
Learn more about & from Nadine Artemis:

Website: https://LivingLibations.com/

Twitter/X: @LivingLibations

Instagram: @nadineartemisofficial & @livinglibationsofficial

YouTube: @livinglibationsofficial

Facebook: @livinglibations & @nadineartemis
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Books By Nadine Artemis:

Renegade Beauty

Holistic Dental Care
-
Learn more about methylene blue & BioBlue:

Methylene blue

BioBlue
-
Dr. Mike's #1 recommendations:
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light blocking glasses: Ra Optics
-
To learn more about red light therapy, methylene blue, and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn

BioLight:
Instagram
YouTube
Facebook
1 hr 14 min
November 23, 2023Preventive Medicine, Longevity & Biohacking w/ Dr. Ron Primas
Back when I was running my solo physical therapy practice, ProActive Health, my mission and ultimate goal was to advocate for individuals to be, well, proactive in their approach to health versus reactive. Of course, it is much easier — both time- and energy-wise, as well as financially — to prevent injuries and illnesses from occurring compared to falling prey to and enduring a long, drawn out course of treatment that can sometimes be, if bad enough, in perpetuity. In my mind, preventative medicine is undoubtedly the future of healthcare for a multitude of reasons and today's guest, Dr. Ron Primas, has been pioneering this model for decades — putting him well ahead of the curve, especially under the allopathic paradigm.

Dr. Primas is a board-certified physician with over 30 years of experience in assisting New York City residents and travelers with their health needs. Educated via the traditional allopathic medical system, he has broken out of that archetype to become the proverbial biohacker before biohacking was formalized and has a long-standing passion for longevity well before that was trendy. As a longevity expert, Dr. Primas helps his patients to maximize their biological age with regenerative medicine and a longevity routine that supports their unique personalized health history and goals.

In today's conversation, we cover a smorgasbord of topics ranging from chronic pain management to holistic weight management to, of course, biohacking and longevity to red light therapy to diet, supplements and more!

Dr. Primas is an absolute wealth of knowledge and not just because he is one smart cookie, but, more importantly, he can speak from decades and decades of personal and professional experience. You can never garner wisdom without real-life experience and Dr. Primas has that in spades.

As always, learn lots and light up your health!
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Key points:
Guest Introduction (00:00:00 - 00:00:22):
Guest: Dr. Ron Primas, board-certified physician with 30+ years of experience and a fellow biohacker.
Biohacking Modalities (00:00:22 - 00:00:43):
Dr. Primas experimented with cocoon, guardian, and BioBlue.
Background and Medical Journey (00:00:43 - 00:05:08):
Shifted from music to medical school.
Worked in AIDS clinic and Mount Sinai outpatient department.
Focus on preventive medicine for 30+ years.
Health Trends Over 30 Years (00:05:08 - 00:08:56):
Prevalence of heart disease.
Opioids' impact on acute issues.
Chronic Pain Management (00:08:56 - 00:10:27):
Success story of lifestyle changes.
Advocates for a three-month lifestyle trial for chronic pain patients.
Holistic Weight Management (00:10:27 - 00:11:50):
Links weight to lifestyle factors.
Promotes holistic changes over strict calorie counting.
Conclusion (00:15:06 - 00:15:18):
Emphasizes lifestyle improvements.
Rejects one-size-fits-all approaches.
Biohacking Discussion (00:15:18 - 00:15:55):
Dr. Belkowski sets the stage for biohacking and longevity discussion.
Dr. Primas's Transformation (00:15:55 - 00:17:13):
A personal journey to fitness.
Introduced to time-restricted eating.
Longevity and Biohacking (00:20:50 - 00:22:21):
Discovered longevity specialist.
Engaged with early biohacking tools.
Biometrics and Preventative Medicine (00:22:21 - 00:24:12):
The potential of biometrics.
Emphasis on government intervention.
Longevity Services (00:24:33 - 00:25:43):
Comprehensive approach.
Incentives tied to health metrics.
Challenges of Mass Adoption (00:25:43 - 00:26:34):
Acknowledges challenges.
Discusses irony of health rewards.
Services by Dr. Primas (00:26:34 - 00:31:40):
Comprehensive evaluation.
Individualized plans based on risk factors.
Biohacking Experiences (00:31:41 - 00:35:52):
Impact of health changes.
Benefits observed in patients.
The Guardian+ Device (00:35:52 - 00:36:28):
Emphasis on customization.
Red Light Therapy and Gum Health (00:36:28 - 00:37:32):
Positive experiences with red light therapy.
Methylene Blue and Calcium Alpha-ketoglutarate (00:37:32 - 00:41:13):
Dr. Primas discusses trying methylene blue.
Discusses calcium alpha-ketoglutarate impact.
Preventative Perspective on Red Light Therapy (00:41:13 - 00:41:30):
Emphasizes the importance of preventative measures.
Discussion on Methylene Blue (00:41:30 - 00:43:14):
Potential integration for viral conditions.
Dr. Primas plans to suggest to patients.
Preventative Modalities (00:43:17 - 00:48:52):
Emphasis on optimizing sleep and lifestyle habits.
Advocacy for evidence-backed practices.
Questionable Health Products (00:48:52 - 00:51:14):
Emphasizes foundational habits over gadgets.
Ancestral Health Diet (00:51:14 - 00:54:39):
Explanation of eating based on cultural traditions.
Tailoring Diet (00:54:46 - 00:56:12):
Genetic testing for fine-tuning.
Discussion on dairy alternatives.
Essential Amino Acids and Whey Protein (00:56:12 - 00:58:52):
Importance of essential amino acids.
Potential role as a supplement.
Closing Remarks (00:59:14 - 01:01:50):
Dr. Belkowski's curiosity about Dr. Primas' approach.
Appreciation for Dr. Primas's time.
Information about Dr. Primas' website: drprimas.com.
Mention of telehealth services, with a preference for an annual in-person visit.
-
Watch this episode on YouTube
-
Learn more about methylene blue & BioBlue:

Methylene blue

BioBlue
-
Dr. Mike's #1 recommendations:
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light blocking glasses: Ra Optics
-
To learn more about red light therapy, methylene blue and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn

BioLight:
Instagram
YouTube
Facebook
1 hr 3 min
November 16, 2023Research: A Deep Dive into Mitochondrial Dysfunction & How Methylene Blue Combats Neurodegeneration & Aging
We are going to combine all of our favorite topics — red light therapy, the mitochondria and methylene blue — into this brain-centric episode. We know that the brain is the most mitochondrial-dense tissue in the body and, thus, photobiomodulation (namely, near-infrared light) can have a very positive effect. We also know that most of the methylene blue ingested eventually accumulates in the brain, which is why it has countless brain-boosting benefits. However, when it comes to mitochondrial function it's a double-edged sword.

The health of your mitochondria can (of course) work for you or against you. And when the function of your mitochondria declines, it will likely show up in those tissues that are mitochondrial-dense (i.e., tissues that require the most amount of energy to function). Our nervous system is extremely energy-intensive and the brain is the king/queen of the nervous system. Thus, when mitochondrial dysfunction strikes, it hits the nervous system — and particularly the brain — hard. This largely explains why neurodegenerative diseases are an every-increasing presence in our modern-day world.

While this may all seem like sobering and dire news, there is a silver lining that can put you back at ease. Again, while mitochondrial dysfunction can work against you, as long as you harness tactics that boost mitochondrial health (and, thus, inherently prevent, mitigate and sometimes even reverse mitochondrial dysfunction), then you are well on your way to staving off neurodegenerative disease. In today's episode, methylene blue takes center stage as we dig into the research to see how this spectacular salt can buoy your mitochondrial health and play a pivotal role in numerous neurodegenerative diseases.

As always, light up your health!
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Key Points:

Intro & Weather (00:00:00 - 00:02:25)
Montana weather update and Dr. Mike's snow aversion
Holidays & BioLight Sale (00:02:25 - 00:03:24)
Mention of approaching holidays
Announcement of pre-Black Friday sale at BioLight

Upcoming Interviews & Office Hours (00:03:24 - 00:05:53)
Encouragement to subscribe and introduction of Instagram Live office hours
Details about the purpose, structure, and inaugural session of office hours
Significance of two-way communication and bridging gaps in red light therapy education

Main Topic: Mitochondrial Dysfunction (00:12:03 - 00:15:14)
Introduction and eagerness to explore mitochondrial dysfunction
Consequences and treatment strategies discussed
Microtherapy and Treatment Strategies (00:18:24 - 00:21:19)
Introduction to "microtherapy" and various treatments
Announcement of an e-book

Mitochondria's Role in Health (00:21:19 - 00:24:16)
Emphasis on overall health and lifestyle impact
Exploring Methylene Blue (00:24:16 - 00:26:54)
Introduction to "From Mitochondrial Function to Neuroprotection"
Historical background and BioLight product announcement

Methylene Blue's Mechanisms (00:26:54 - 00:30:05)
Effectiveness, historical evolution, psychiatric applications, and MAOI function discussed
Mitochondrial Function and Methylene Blue (00:30:05 - 00:33:07)
Importance of mitochondrial function and overview of the electron transport chain
Methylene Blue's Role in Mitochondrial Dysfunction (00:33:07 - 00:35:52)
Promotion of complex four activity
Tau aggregation in Alzheimer's

Methylene Blue in Alzheimer's and Parkinson's (00:35:52 - 00:37:12)
Preservation of electron transport chain function
Behavioral improvements in Parkinson's

Benefits and Combination Therapy (00:37:12 - 00:39:21)
Potential benefits with levodopa and emphasis on investigating safety
Methylene Blue in Traumatic Brain Injury (00:39:21 - 00:40:01)
Transition to TBI discussion
Encouragement to use remedies promptly

Preclinical Studies on Methylene Blue (00:40:01 - 00:41:15)
Overview of TBI studies and quick administration's impact on outcomes
Effectiveness of Methylene Blue (00:41:15 - 00:43:37)
Studies showing effectiveness post-TBI
Likelihood of combination therapy efficacy

Cognitive Enhancement and Aging (00:43:37 - 00:52:40)
Exploration of cheaply available compounds and Methylene Blue's potential in cognitive enhancement
Protection against age-related decline
Neurogenesis and mitochondrial health

Conclusion and BioLight Product (00:52:40 - 00:55:53)
Summary of article focus and BioLight's enhanced methylene blue product
Closing (00:55:58:15 - 00:56:53:08)
Dr. Mike's recommendation to explore BioBlue
Encouragement to share information
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Articles referenced in the episode:

Mitochondrial dysfunction and neurological disorders: A narrative review and treatment overview

From Mitochondrial Function to Neuroprotection—an Emerging Role for Methylene Blue
-
Learn more about methylene blue & BioBlue:

Methylene blue

BioBlue
-
Dr. Mike's #1 recommendations:
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light blocking glasses: Ra Optics
-
To learn more about red light therapy, methylene blue and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn

BioLight:
Instagram
YouTube
Facebook
1 hr
November 09, 2023Optimizing Health & Longevity By Targeting the Gut-Brain Axis via CERA w/ Sarah Turner
Hippocrates himself said that 'all disease begins in the gut' and today's guest, Sarah Turner, is taking that to the next level by optimizing the health of the gut-brain axis via photobiomodulation. Sarah has been working tirelessly the last couple of years to produce the first product of its kind, CERA, which is specifically engineered to emit particular frequencies of red and near-infrared light to both the gut and cranium to create a powerful effect of healing, wellness and optimization.

Along with learning about Sarah and her journey to becoming the CEO and Co-Founder of CeraThrive, we engage in some stimulating, "geeking out" of numerous topics surrounding red light therapy, including the importance standardization in the photobiomodulation research and the industry as a whole and the importance and nuances of third party testing. Sarah also shares her thoughts on some potential synergistic supplements that may have a beneficial interaction with light and her excitement about combining methylene blue with red light therapy.

Sarah Turner has a postgraduate degree in Clinical Neuroscience, holds BSc degrees in Psychological Sciences and Nutritional Medicine and is currently pursuing a diploma in Photobiomodulation at the University of Montpellier in France. During the initial decade of her career, Sarah worked as a research scientist in the pharmaceutical industry. Today, Sarah's primary focus lies in photobiomodulation, which involves utilizing specific light wavelengths and pulsed frequencies to enhance optimal functioning, with a specific emphasis on brain-related issues. As the Co-Founder and CEO of CeraThrive, she spearheads the production of a red light therapy system that specifically targets the gut-brain connection.

This episode is a classic conversation between two red light therapy nerds that have a passion for learning and improving the space for the better and, ultimately, helping people improve their health via light.

With that said, learn lots and light up your health!
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Key points:
Introduction of Sarah Turner and her background in photobiomodulation: (00:00:00 - 00:01:43)
Transition from pharmaceutical research to holistic approaches: (00:01:43 - 00:02:14)
Emphasis on accessible photobiomodulation devices and education: (00:02:14 - 00:02:52)
Addressing the lack of precise research parameters: (00:02:52 - 00:03:36)
Advocating for standardized measurements in PBM protocols: (00:06:53 - 00:09:00)
Importance of accurate third-party testing for PBM devices: (00:13:00 - 00:34:57)
Standardization efforts in red light therapy: (00:38:24 - 00:42:39)
Introduction of Bio Blue and its benefits: (00:42:39 - 00:43:20)
Synergistic effects of supplements with red light therapy: (00:50:11 - 00:53:35)
Focus on brain optimization, gut-brain connection, and microbiome support: (00:53:35 - 01:06:03)
Contraindications for light therapy: (01:06:15 - 01:17:06)
Benefits of red light therapy for eye conditions: (01:17:06 - 01:22:46)
-
Learn more about Sarah Turner:
Cerathrive.com
RebelScientist.com
LinkedIn: Sarah Turner
Instagram: @CeraThrive
-
Watch this episode on YouTube
-
Exclusive discounts on BioBlue and CERA products for The Red Light Report listeners — discount provided in episode!
-
Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition
-
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
-
Dr. Mike's #1 recommendations:
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn

BioLight:
Instagram
YouTube
Facebook
1 hr 31 min
November 02, 2023Biocentrism: Unraveling the Illusion of Space & Time
What if I told you that time and space are truly illusions and only constructs used by humans to better understand and operate in our world? That there is no such thing as an "external" and "internal" world and what we think we see "out there" is literally occurring and being conceived inside our head? Based on physics and biology, this is all true; is our consciousness that dictates all that we see and perceive in our world... If this is all tough to comprehend and wrap your mind around, you are certainly not alone. This is all the basis for biocentrism.

Recently, I have been reading a series of books on this very topic (Biocentrism, Beyond Biocentrism and The Grand Biocentric Design, all by Robert Lanza, MD) and it has been extremely mind-bending, mind-expanding and, ultimately, still tough to fathom, as it all completely flies in the face of the paradigm we have all been entrenched in for hundreds and hundreds of years. Within all of this, there are also explanations of light, such as what it is, the role it plays in life and how we interact with it as beings. I find it all very fascinating!

So today, I share some excerpts from the first two books to give you a peak into the world of biocentrism. Perhaps it will resonate with you and expand your mind like it did mine. Perhaps it is just "too out there" for you. Regardless, I ask that you listen to his episode with an open mind. After all, our mind and consciousness is where our entire world of reality exists...

As always, light up your health!
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Key points:
Time and space are illusions: (2:06)
Reading from the second book about biocentrism: (5:17)
7 principles of biocentrism: (7:09)
Where is the universe located? (10:03)
The brain is central to everything: (13:18)
Light stimulation of the eyes: (14:00)
The sensation of depth: (30:02)
Thoughts on space: (33:03)
Closing points for biocentrism: (34:02)
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Books referenced from the episode:
Biocentrism
Beyond Biocentrism
The Grand Biocentric Design
-
Exclusive 15% discount on BioBlue for The Red Light Report listeners! Use discount code: bioblue15
-
Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition
-
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
-
Dr. Mike's #1 recommendations:
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn

BioLight:
Instagram
YouTube
Facebook
44 min
October 26, 2023Research: Methylene Blue & Red Light Therapy for Cancer, Fat Loss; Raising Your Voltage
It's been quite some time since we ventured into the world of research and so I figured it's time to go down the rabbit hole and see what's hot off the press...

Interestingly, there were two articles published within the last month — one on methylene blue and one on photobiomodulation — that specifically investigated the benefits of each treatment modality as it relates to cancer. Typically viewed as a risky condition to treat without allopathic measures (although I believe that trend is slowly but surely changing), you may be surprised at what methylene blue and red light therapy can offer. As you may recall from last week's episode, methylene blue seems to be a very potent anti-cancer agent.

We also look at new piece of research that seemingly reveals the ever elusive mechanism of action as it relates to increased fat loss via red light therapy. We have known for some time that using RLT while exercising amplifies fat loss, but the mechanism has always been shrouded in only theories with no real concrete answers. It seems that we finally have our answer!

Lastly, I will leave you with this thought:
Nikola Tesla, arguably one of the world’s greatest engineers once said, “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”

As always, light up your health!
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Key points:
Research on methylene blue and cancer: (4:50)
Conclusion: (9:22)
Combining red light therapy and methylene blue: (10:16)
Red light therapy and cancer treatments: (15:16)
We need more protocols: (19:12)
Fat loss and red light therapy research: (23:02)
Closing thoughts and articles: (31:20)
Tree circuitry and raising your voltage: (31:43)
Vibration is everywhere: (35:02)
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Research & articles referenced from the episode:

Methylene blue in anticancer photodynamic therapy: systematic review of preclinical studies

Photobiomodulation in the prevention and the management of side effects of cancer treatments: Bases, results and perspectives

Photobiomodulation therapy with light-emitting diode in stimulating adipose tissue mitochondria
Electrical circuit runs entirely off power in trees

Ether: Vibration Everywhere – In the Beginning, Now and Forever
-
Exclusive 15% discount on BioBlue for The Red Light Report listeners! Use discount code: bioblue15
-
Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition
-
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
-
Dr. Mike's #1 recommendations:
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn

BioLight:
Instagram
YouTube
Facebook
40 min
October 19, 2023Top 10 Benefits of Methylene Blue
Let's get blue on today's solosode of The Red Light Report! The last couple of weeks you have likely heard and/or learned about BioLight's newest innovative product, BioBlue, which is an enhanced methylene blue and mitochondrial supplement. Some of you are even using it right now! But I felt it would behoove all of us to take a deeper dive into this mysterious synthetic textile dye that happens to seemingly be one of the most profound health, wellness and mitochondrial-boosting substances available. And it is a major synergist when combined with red light therapy!

So today, I thought it would be great to review the top 10 uses for methylene blue, as professed by scientific research. And while I don't want to give away too much in this intro, I feel obliged to tell you a few of the things that I find most exciting and promising about methylene blue:

1.) Secondary to its ease of crossing the blood-brain barrier, a vast majority of the methylene blue consumed concentrates in the brain, which is why it has virtually endless brain health benefits (i.e., reduced symptoms of Alzheimer's, Parkinson's, dementia, depression, PTSD and improved cognition, mood and energy);

2.) Methylene blue has an innate intelligence to help whichever cells are most sick, diseased and/or cancerous first before moving along and helping other healthier cells;

3.) There are only two known interventions capable dissociating nitric oxide from the cytochrome c oxidase (which then allows oxygen into the mitochondria for more efficient energy production; remember, the more energy in a cell = less disease state/more vitality in cell): red light therapy and methylene blue.

Remember, none of this information is a substitute for medical advice. But just like when I learned about red light therapy for the first time and was in awe at its endless health benefits, I am equally impressed by the limitless potential of methylene blue. Both are safe, efficacious and likely have a pivotal role to play for anyone looking to optimize their health and longevity.

As always, (red) light up your (blue) health!
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BioBlue, BioLight's newest product: (0:00)
Diving into methylene blue: (7:30)
Malaria cured in 48 hours: (10:48)
Brain function and methylene blue: (12:29)
Metabolism and methylene blue: (21:07)
Top ten benefits of methylene blue: (21:56)
Combining methylene blue and red light therapy: (29:16)
COVID-19 and methylene blue: (30:03)
Alzheimer's and Parkinson's and methylene blue: (33:30)
Dosages: (38:48)
Hallmarks of Alzheimer's and methylene blue: (39:54)
Metabolic hallmarks: (41:04)
Red light therapy and methylene blue for dimensia: (43:11)
Cognitive enhancement: (45:23)
Depression: (48:56)
Autism: (54:41)
Endotoxin in the gut: (1:01:02)
Pain relief: (1:03:49)
The heart: (1:09:53)
Cancer: (1:11:48)
Red light therapy and methylene blue: (1:14:07)
Methylene blue therapy for cancer: (1:16:14)
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Book referenced from the episode: The Ultimate Guide to Methylene Blue, by Mark Sloan
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Exclusive 20% discount on BioBlue for The Red Light Report listeners! Use discount code: bioblue20
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Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition
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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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Dr. Mike's #1 recommendations:
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light blocking glasses: Ra Optics
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Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn

BioLight:
Instagram
YouTube
Facebook
1 hr 32 min
October 12, 2023 Protecting Yourself From EMF Radiation & the Attune Health App w/ Somavedic CEO, Juraj Kocar
You guys have heard me speak relentlessly the past several months that finding EMF-mitigating strategies are paramount for any health and wellness regimen. Well we are all in luck, as this week on The Red Light Report I had the pleasure of speaking with Juraj Kocar, the CEO of Somavedic, which produces gorgeous and efficacious EMF-mitigating devices. Along with calling shots at Somavedic, Juraj has also developed an innovative, AI-powered app that facilitates the prevention of sickness and disease before it actually transpires. Between protecting your biofield from the harsh vibes of EMF radiation and deciphering your biometrics for a proactive approach to health, Juraj has you covered!

In today's discussion, Juraj details his personal health and wellness journey, his expertises and passions that ultimately led him to becoming CEO of Somavedic. This remarkable company produces beautiful, hand-made glass bodies that integrate semi-precious and precious stones and metals (such as platinum, palladium, gold, and silver) to provide a strong bioresonant field to help mitigate the harsh side effects of EMF radiation. By creating this field (up to a 100 feet in radius), Somavedic devices allow your body to remain in a more calm, relaxed state where our physiology is accustomed to spending a majority of its time — unlike in today's fast-paced modern life. Less stress = better health. Plain and simple.

Beyond Somavedic, Juraj Kocar is a serial entrepreneur and biohacker who constantly seeks innovative ways to optimize human health and performance. He is the visionary founder and head of Attune Health, a ground-breaking, AI-powered app that measures biomarkers to empower individuals to take control of their health journey. With Attune Health, Juraj continues to push the boundaries of technology and data-driven solutions, revolutionizing the way we understand and approach our well-being. He strives to empower individuals to lead healthier, more balanced lives and create a world where well-being is accessible to all.

As always, learn lots and light up your health!

***Juraj has been generous enough to provide the audience with a 15% discount on their Somavedic purchase... Simply use coupon code BIOLIGHT at checkout to save! Somavedic.com ***
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Key points:
Background: (1:50)
The initial idea behind his product, Somavedic: (6:58)
How Somavedic works to mitigate EMFs: (7:50)
How to use Somavedic to mitigate EMFs: (10:54)
Somavetic structures water: (11:48)
Health impacts and anecdotes: (15:58)
Bees and EMFs: (22:55)
Electric vehicles and EMFs: (25:42)
Positioning your body to the Somavedic device: (28:48)
Attune Health, his AI app, and how it reads vitals: (30:08)
How the app works: (32:21)
How to use the app: (36:04)
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Watch this episode on YouTube
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Learn more about Juraj Kocar & Somavedic:

LinkedIn: Juraj Kocar

Somavedic.com

Instagram: @somavedic_official

Instagram: @attunehealthapp
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Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition
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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
-
Dr. Mike's #1 recommendation for grounding products: Earthing.com
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Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn

BioLight:
Instagram
YouTube
Facebook
47 min
October 05, 2023 Health via Electromagnetism, Light & BioBlue w/ David Horinek, Pt.2
In Part 2 of this wildly interesting conversation with David Horinek on The Red Light Report, we dive into the newest product that David and I have collaborated on for BioLight: BioBlue! A lot of people in the health, wellness and longevity spaces — especially those entrenched in the world of biohacking — are familiar with, or at least have heard of, methylene blue. This synthetic blue dye that is notoriously used in fish tanks is actually a game-changer for mitochondrial health... how crazy is that?! The cherry on top is that methylene blue is an extremely powerful synergist with red light therapy, as it embodies photodynamic properties. In essence, if you are implementing red light therapy into your health regimen, methylene blue is a simple way to boost and compound those countless benefits.

That's where David and I came together and developed an innovative, enhanced version of methylene blue (MB). BioBlue was developed with hand-picked ingredients specifically to augment the mitochondrial health benefits, as well as elevate the photodynamic properties of MB, thereby delivering a one-of-a-kind enhanced MB product. During today's episode, David details the unique ingredients we added to BioBlue, why we chose them and what potential benefits they confer when combined with MB.

Ultimately, BioBlue is a supreme methylene blue product that works as a standalone cellular energizer via boosting mitochondrial health or as an incredibly powerful red light therapy synergist that can be added to any RLT treatment.

I hope you find this information about methylene blue and BioBlue as fascinating and exciting as I do. As always, learn lots and light up your health!
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Key points:
Horehound benefits for arteries and lungs: (1:43)
BioBlue: (3:46)
Nitric oxide and methylene blue: (6:11)
Vasodilation: (8:14)
The free radical aging theory: (11:07)
Nitric oxide is the primary driver of aging: (13:30)
Testosterone: (19:53)
Red light therapy and nitric oxide: (20:33)
Methylene blue background: (21:21)
Methylene blue effects on metabolism: (24:59)
Methylene blue benefits listed: (26:48)
What David saw while researching methylene blue: (29:09)
Dr. Mike & David's new product, BioBlue: (35:06)
HRV and combining methylene blue with red light therapy: (51:03)
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Watch this episode on YouTube
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Learn more about methylene blue and BioBlue:

Benefits of methylene blue

BioBlue
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Be one of the first to get your hands on BioBlue! Save 15% on your pre-order by using coupon code: bioblue15 — this discount is valid for ordering single vials, 2-packs and 4-packs!
-
Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition
-
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
-
Dr. Mike's #1 recommendation for grounding products: Earthing.com
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn

BioLight:
Instagram
YouTube
Facebook
57 min

About The Energy Code

From the publisher's feed

The Energy Code is your blueprint for unlocking limitless vitality at the cellular level. Hosted by Dr. Mike Belkowski, this podcast dives deep into the science of your mitochondria—the true…