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The biggest threat to your health might not be bad food or lack of exercise—it might be the voice in your head that says, "you’re not enough.”

No supplement, workout, or productivity hack can outdo a life built on stress, burnout, and self-loathing. 

In this episode, Shawn Wells—biochemist, bestselling author, and “world’s greatest formulator”—opens up about what truly matters on the path to longevity. With over 1,100 supplement formulas and 40+ patented ingredients under his belt, he could easily focus only on the science. Instead, Shawn shares his raw story of trauma, burnout, and suicidal thoughts and how embracing vulnerability and psychedelics saved his life.

From optimizing mitochondria to redefining success and healing through self-love, this conversation goes deeper than most biohacking talk ever dares.

“Challenge yourself. Without challenge, there’s atrophy. Without growth, you’re dying. You want ease? You’ve got to train for it.” ~ Shawn Wells

About Shawn Wells:

Shawn Wells is a biochemist, dietitian, and product formulator known in the health world as the "world's greatest formulator." He’s created over 1,100 products, holds more than 40 supplement patents, and authored the bestselling book The Energy Formula. But more than formulas and research, Shawn is known for his vulnerable, heart-forward approach to health—blending science with soul. He's been featured in major documentaries like The Skinny on Fat and Psychedelics Revealed, and is on a mission to help people live with more energy, truth, and peace.

Connect with Shawn Wells:

- Website: https://shawnwells.com 

- Instagram: https://www.instagram.com/shawnwells 

- Energy Formula Book: https://www.energyformula.com/ 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/