The ladies return with their final thoughts on anxiety. Anna Mathur brings the Challenge of the Week and in Wellness news Goop has brought out a necklace that doubles as a vibrator and Lauren and Nicole are less than impressed!If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group• Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link• Instagram https://www.instagram.com/selfcareclubpod/• YouTube https://youtube.com/c/SelfCareClub• TikTok https://vm.tiktok.com/ZMLnXyS1S/• Email hello@theselfcareclub.co.uk• Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

The ladies return with their final thoughts on anxiety. Anna Mathur brings the Challenge of the Week and in Wellness news Goop has brought out a necklace that doubles as a vibrator and Lauren and Nicole are less than impressed! If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group • Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link • Instagram https://www.instagram.com/selfcareclubpod/ • YouTube https://youtube.com/c/SelfCareClub • TikTok https://vm.tiktok.com/ZMLnXyS1S/ • Email hello@theselfcareclub.co.uk • Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies return with their final thoughts on anxiety. Anna Mathur brings the Challenge of the Week and in Wellness news Goop has brought out a necklace that doubles as a vibrator and Lauren and Nicole are less than impressed!If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group• Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link• Instagram&nbsp;https://www.instagram.com/selfcareclubpod/• YouTube https://youtube.com/c/SelfCareClub• TikTok https://vm.tiktok.com/ZMLnXyS1S/• Email hello@theselfcareclub.co.uk• Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

The Epilogue Show - Anxiety

Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self-­ care every week in an effort to debunk the wellness world and bring true wellbeing and self-­ care back to people who need it.  

For the last six years in over 700 shows they have trialled every form of self care imaginable. 

They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed.

Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025.



Come follow us on;

Insta

https://www.instagram.com/selfcareclubpod

Tiktok

https://www.tiktok.com/@selfcareclubpodcast

Youtube 

https://youtube.com/c/SelfCareClub

Health & Fitness

Mental Health

Education

Self-Improvement

Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self-­ care every week in an effort to debunk the wellness world and bring true wellbeing and self-­ care back to people who need it. For the last six years in over 700 shows they have trialled every form of self care imaginable. They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed. Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube https://youtube.com/c/SelfCareClub

Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self-­ care every week in an effort to debunk the wellness world and bring true wellbeing and self-­ care back to people who need it.&nbsp;&nbsp;

For the last six years in over 700 shows they have trialled every form of self care imaginable.&nbsp;

They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed.

Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025.



Come follow us on;

Insta

https://www.instagram.com/selfcareclubpod

Tiktok

https://www.tiktok.com/@selfcareclubpodcast

Youtube&nbsp;

https://youtube.com/c/SelfCareClub

Share The Epilogue Show - Anxiety

Sign up to save your podcasts

The Epilogue Show - Anxiety

The Epilogue Show - Anxiety

More shows like Self Care Club

Happy Place

How To Fail With Elizabeth Day

Just As Well, The Women's Health Podcast

Law of Attraction Changed My Life

The Mid•Point with Gabby Logan

Stompcast

Great Company with Jamie Laing

Rylan: How to Be...

40ish - Navigating midlife and perimenopause

The Life of Bryony

Begin Again with Davina McCall

Rise with Roxie

Mad, Sad and Bad with Paloma Faith

We Need To Talk with Paul C. Brunson

Is It Hot In Here? Midlife Podcast