Please note this show was first released in February 2022

The ladies are back to talk more about their week of being kind to yourself with their practice of ‘being your own best friend’. They also hear back from the listeners who share some vulnerable feelings about how they treat themselves. Nicole touches on mothers’ guilt and Lauren can’t believe she now had an adult son. 

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Studio production by @launchpodstudios Music by purpleplanet.com

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