It's the Epilogue Show! Nicole and Lauren are back in the studio to reflect on Tuesday's practice, and read your emails! Does conscious joy really work? Or was it just another blip on the wellness radar? With more wisdom from our resident Chief Happiness Officer, Gaynor Murphy, as well as chat about Nicole's ADORABLE puppy Miley - you won't want to miss this one!


If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via [email protected]. You might even end up on The Epilogue Show!


A special thank you to Gaynor Murphy, Happiness Expert and founder of Habits to Happiness Kids. Find out more about her and her mission at https://habitstohappinesskids.co.uk/ or contact her at [email protected]
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