In this weeks epilogue show Lauren and Nicole chat about how they are getting on after their week of self compassion - (spoiler alert: they are both still shockingly awful at it) Special guest Zoe Blaskey returns to the club to give the listeners their Challenge of the Week and Tik Tok beauty trends are all the rage in the Welllness Newsflash - period blood face masks anyone?

To find out more about Zoe Blaskey and her work pls go to https://www.motherkind.co/

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Studio production by @launchpodstudios Music by purpleplanet.com

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