The ladies are back with more on the practice of standing up for yourself. Lauren is still avoiding it and Nicole reminds her of a time where she actually did it. Also a lovely newsflash about women saying NO in the workplace If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email [email protected]  We love hearing from you.  Studio production by @launchpodstudios  Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

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