In this episode, Kate and Eric explore how shifting from victim to growth mindset can transform relationships. Topics: ➡️ Shifting from life happening to you, to life happening for you ➡️ Using discomfort as a tool for growth ➡️ Understanding emotions and criticism instead of judging them SHOWNOTES: https://www.evolvedmarriage.com/blog/this-simple-shift-will-upgrade-your-relationship

For Men: Join The Evolved Men’s Collective

For Couples: Complete your Relationship Assessment

FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate & Eric take a deep dive into understanding and managing disappointment in relationships. Topics: ➡️ Understanding the nature of disappointment and how it affects us. ➡️ The impact of unmet expectations and fantasies on our relationships. ➡️ Strategies to manage disappointment and foster healthier relationships. Shownotes: https://www.evolvedmarriage.com/blog/how-disappointment-can-bring-you-closer-together

For Men: Join The Evolved Men’s Collective

For Couples: Complete your Relationship Assessment

FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate & Eric explore the complexities of sexual desire and connection in long-term relationships. Topics: ➡️ The complexity and individuality of women's sexual desire ➡️ Distinguishing between openness and initiation in sexual relationships ➡️ The importance of trust and communication CLICK HERE FOR THE FULL EPISODE TRANSCRIPT

For Men: Join The Evolved Men’s Collective

For Couples: Complete your Relationship Assessment

FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate & Eric discuss how to navigate tough conversations in relationships, focusing on parenting disagreements. Topics: ➡️ Addressing disagreements on parenting styles without shaming your partner. ➡️ Utilizing a framework for challenging conversations that emphasizes understanding. ➡️ Supporting each other in moments of frustration and establishing trust. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT

For Men: Join The Evolved Men’s Collective

For Couples: Complete your Relationship Assessment

FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate & Eric dive into understanding and managing people-pleasing tendencies in relationships. Topics: ➡️ The origins and emotional roots of people-pleasing, including societal influences. ➡️ Understanding and managing the fight, flight, freeze, fawn, and fix responses. ➡️ The importance of setting boundaries and holding space for genuine connection. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT

For Men: Join The Evolved Men’s Collective

For Couples: Complete your Relationship Assessment

FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate & Eric dive deep into understanding the Window of Tolerance and how it affects our relationships. Topics: ➡️Different tolerance levels in various situations ➡️Communicating tolerance levels to support each other better and grow together. ➡️ Emphasizing empathy and mutual support in relationships. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT

For Men: Join The Evolved Men’s Collective

For Couples: Complete your Relationship Assessment

FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Eric and Kate MacDougall explore the nature of resentment in relationships and how to tackle it head-on.

Topics: ➡️ Understanding resentment as a result of unmet expectations. ➡️ The importance of grieving and forgiving past mistakes. ➡️ Expressing needs and expectations through courageous communication. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT

For Men: Join The Evolved Men’s Collective

For Couples: Complete your Relationship Assessment

FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

Eric and Kate discuss the best ways to support your partner when they're faced with difficult decisions.

Topics: ➡️ Understanding the natural "fix it" mentality in men and its impact on relationship dynamics. ➡️ The importance of collaborative decision-making and aligning choices with personal values. ➡️ Building empowerment and self-trust through secure attachment and unconditional support. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT

For Men: Join The Evolved Men’s Collective

For Couples: Complete your Relationship Assessment

FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Eric and Kate MacDougall explore the concept of the "two choice dilemma" and its impact on personal and marital decision-making. Topics: ➡️ Understanding the "two choice dilemma" and its role in forcing difficult choices. ➡️ Real-life analogies illustrating common dilemmas in work and relationships. ➡️ Strategies for overcoming fear and making proactive, transformative decisions. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT

For Men: Join The Evolved Men’s Collective

For Couples: Complete your Relationship Assessment

FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

Kate & Eric explore effective ways to advocate for personal needs and improve communication in relationships. Topics: ➡️ Expressing Personal Needs: Learn the importance of clearly communicating your desires in relationships. ➡️ Deeper Desires Behind Wants: Discover the underlying emotional needs behind your expressed wants. ➡️ Strategies for Fulfillment: Get practical advice on advocating for your needs without blame and fostering deeper connections. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT

For Men: Join The Evolved Men’s Collective

For Couples: Complete your Relationship Assessment

FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start